Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

TRAINERS BY THE DOOR!


Very good session last week, we have 2 new members coming along so feel free to join us.


Walking/jogging/running is all de rigeur, laughter is obligatory and a coffee at the end is just the icing on the cake. Low fat cake lol..


SEE YOU AT 10am RYE CAFE

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.


SO WHY WAIT? Come join in


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT


Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

It's looking good for Saturday, so come on down and join (you know you want to) this friendly FREE fitness group that leaves no man or woman behind!


Come for the craic, stay for the coffee and get fitter in between times!

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...


We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.


The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.


C'MON DOWN! 10am Caf? on the RYE

Bliss!


Saturday morning which equates to endorphins and fun!


10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!


c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!


Bring some change for a juice at the end :-)


Ps Our planned picnic after the run will be confirmed at the latest possible time as weather is unsettled

Trainers and 1Ltr bottle of water by the door for the morning.


You can jog it, walk it or run it, roughly 12 x 300m sections with toning, stretching and other things in between. We work as a team so stay together, the faster ones circle back to the last ones in the group.


Also, bring some change for a tea coffee at the end. It's why we gel as a group and are supportive of one another-bonding!



Catch you for tomorrow (Saturday) 10am, by the caf? on the Rye.

C'mon down to a friendly, FUN fitness group tomorrow! We don't leave anyone behind, so if your fitness levels are a worry then join us for as gentle a start as you wish..


Bring water bottle for weight training and bring a SMILE for everybody else!


Peckham Rye Fete after too, so bring pennies to spend ;-)


See you at 10am at the Rye Caf? x

I'm going to whisper this as it's looking rather wet for a Saturday run, but as a wise owl once said 'There's no bad weather, only wrong clothing'


Or words to that effect, sorry Mr Mc!


COME ON AND JOIN, RAIN OR SHINE FOR A FRIENDLY RUN/JOG/WALK-WHATEVER YOUR LEVEL, WE ARE THERE WITH YOU!

Such a great session last Saturday! we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.


SO WHY WAIT? Come join in


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT


Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

A very wet RahRah this morning!



Chin up anyways my lovelies! The rain may be here now, but tomorrow is another story



It's forecast for dry for our FAVE, FREE running/jogging/doing what you can session, let's ace it and turn up PROMPT at 10 for a fabulous start to the day!



See you all there sweetlings...

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...


We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.


The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.


C'MON DOWN! 10am Caf? on the RYE

This group just keeps expanding! Fabulous news...


Very welcoming fitness group that works with YOU and YOUR needs-we never leave anyone behind!


So come on down-PECKHAM RYE CAFE 10AM meet and greet then off we go.


Bring pennies for a group coffee after-it's how we bond ;-)

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I think the only way to sort this is to ban loud fireworks for private sale (and preferably ban fireworks altogether except for public displays). I don't know whether that has implications I'm not aware of eg I have no idea how many people are involved in firework manufacture.
    • Very happy to recommend Tommy Rooney's excellent work again. He's been servicing my boiler for years now, but this time he swiftly fixed a leaky radiator valve. I put out a call on Friday and it was repaired - and improved - by Monday evening. I asked him if he had an opinion about my other radiators, and he reassured me as he pointed out the leaky bathroom rad was a non-standard length, which was why it caused problems. There followed a brief but detailed history of improvements in regulations for valves and fittings over the years, so that I could understand precisely what the issue was. How many plumbers will do that for you? "I've just got a memory for weird things," says Tommy modestly.
    • Wanted 2 x Adult and 1 x Children tickets for Dulwich fireworks tonight please!
    • Labour have changed a number of things overnight.   1. VAT on school fees - this has resulted in 25,000 moving until state education. 2. Increasing NICs adding billions to the cost of going to work. 3. Introducing the Employment Rights Bill causing employers to stop hiring. This and item 2 have added 100,000 people to the unemployment scrapheap. These are also causing businesses to relocate further harming the economy. 4. Scrapping all the small boats deterrents meaning 60,000 illegal migrants have arrived in small boats since they were elected. 5. Dishing out huge public sector payroses with no conditions so we have a massively increased payroll and doctors etc arestill going out on strike. 6.changed IHT and non domicile tax rules causing 16,500 millionaires to leave the UK and stop paying any tax here at all forever. 7. Alongside 6, leaving the budget up until an historically late period after the last budget has caused a house price crash, killing the market and decimating government stamp duty receipts. 8. Their profligate borrowing (£100bn extra in just one year) to fund all their lavish promises means the government can now only borrow at the highest ever yields on records. They are more beholden to the bond markets than Liz Truss was. 9. The rate of inflation has doubled under this government. It was a healthy 2% when they came in. For most of the last year, as a result of all of the above it is now nearly 4%.   These are all decisions the Labour government took that have immediate cause and effect.  Its no good harking back to 15 years ago. The current administration was gifted the fastest growing economy in the G7 and within 15 months they have destroyed it.    And things are only going to get worse this winter.      
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...