Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

TRAINERS BY THE DOOR!


Very good session last week, we have 2 new members coming along so feel free to join us.


Walking/jogging/running is all de rigeur, laughter is obligatory and a coffee at the end is just the icing on the cake. Low fat cake lol..


SEE YOU AT 10am RYE CAFE

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.


SO WHY WAIT? Come join in


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT


Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

It's looking good for Saturday, so come on down and join (you know you want to) this friendly FREE fitness group that leaves no man or woman behind!


Come for the craic, stay for the coffee and get fitter in between times!

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...


We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.


The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.


C'MON DOWN! 10am Caf? on the RYE

Bliss!


Saturday morning which equates to endorphins and fun!


10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!


c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!


Bring some change for a juice at the end :-)


Ps Our planned picnic after the run will be confirmed at the latest possible time as weather is unsettled

Trainers and 1Ltr bottle of water by the door for the morning.


You can jog it, walk it or run it, roughly 12 x 300m sections with toning, stretching and other things in between. We work as a team so stay together, the faster ones circle back to the last ones in the group.


Also, bring some change for a tea coffee at the end. It's why we gel as a group and are supportive of one another-bonding!



Catch you for tomorrow (Saturday) 10am, by the caf? on the Rye.

C'mon down to a friendly, FUN fitness group tomorrow! We don't leave anyone behind, so if your fitness levels are a worry then join us for as gentle a start as you wish..


Bring water bottle for weight training and bring a SMILE for everybody else!


Peckham Rye Fete after too, so bring pennies to spend ;-)


See you at 10am at the Rye Caf? x

I'm going to whisper this as it's looking rather wet for a Saturday run, but as a wise owl once said 'There's no bad weather, only wrong clothing'


Or words to that effect, sorry Mr Mc!


COME ON AND JOIN, RAIN OR SHINE FOR A FRIENDLY RUN/JOG/WALK-WHATEVER YOUR LEVEL, WE ARE THERE WITH YOU!

Such a great session last Saturday! we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.


SO WHY WAIT? Come join in


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT


Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

A very wet RahRah this morning!



Chin up anyways my lovelies! The rain may be here now, but tomorrow is another story



It's forecast for dry for our FAVE, FREE running/jogging/doing what you can session, let's ace it and turn up PROMPT at 10 for a fabulous start to the day!



See you all there sweetlings...

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...


We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.


The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.


C'MON DOWN! 10am Caf? on the RYE

This group just keeps expanding! Fabulous news...


Very welcoming fitness group that works with YOU and YOUR needs-we never leave anyone behind!


So come on down-PECKHAM RYE CAFE 10AM meet and greet then off we go.


Bring pennies for a group coffee after-it's how we bond ;-)

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Niko 07818 607 583 has been doing jobs for us for several years, he is reliable, always there for us, highly recommended! 
    • I am keeping my fingers crossed the next few days are not so loud. I honestly think it is the private, back garden displays that are most problematic as, in general, there is no way of knowing when and where they might happen. For those letting off a few bangers in the garden I get it is tempting to think what's the harm in a few minutes of 'fun', but it is the absolute randomness of sudden bangs that can do irreparable damage to people and animals. With organised events that are well advertised there is some forewarning at least, and the hope is that organisers of such events can be persuaded to adopt and make a virtue of using only low noise displays in future.
    • There was an excellent discussion on Newscast last night between the BBC Political Editor, the director of the IFS and the director of More In Common - all highly intelligent people with no party political agenda and far more across their briefs than any minister I've seen in years. The consensus was that Labour are so unpopular and untrusted by the electorate already, as are the Conservatives, that breaking the manifesto pledge on income tax wouldn't drive their approval ratings any lower, so they should, and I quote, 'Roll The Dice', hope for the best and see where we are in a couple of years time. As a strategy, i don't know whether I find that quite worrying or just an honest appraisal of what most governments actually do in practice.
    • They are a third of the way through their term Earl. It's no good blaming other people anymore. They only have three years left to fix what is now their own mess. And its not just lies in the manifesto. There were lies at the last budget too, when they said that was it, they weren't coming back for more tax and more borrowing. They'd already blamed the increase in NIC taxes on what they claimed was a thorough investigation. They either knew everything then or they lied about that too .   They need to stop lying and start behaving. If they don't the next government won't be theirs, it will be led by Nigel Farage.  They have to turn it round rapidly. Blaming other people, telling lies and breaking promises isn't going to cut it any more.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...