Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

10am by the caf? for tomorrow morning **Fitness in the park for FREE!!**


1 or 2 bottles of water for arm toning - bigger they are the more toning you will do. Bring some change for a tea / coffee at the end.


Also, please put Thursday 4th August into your diary for the Comedy Store above the EDT, 8-30pm for ?8 quid!



See you in the morning,


Hasta la Vista!



McCabe.

Hi McCabe - hope you are having a fab holiday!


Thanks so much to the lovely, welcoming people in the group for a great session around the park today. Didn't feel as bad as I thought it would be after my lengthy absence. Tomorrow I may edit that sentence...


Particularly loved our super fit, cute four-legged friend! :))

MelC Wrote:

-------------------------------------------------------

> Oh hibbs please don't say things like that. I'm

> hoping to be better and be back in September. I

> don't want pain!


Hey you, sorry to hear you have been poorly. The running was fine it was the 1/2 mile of lunges that nearly disabled me for life :))

Sitting with a large glass of vino in Turkey, and am LOL with the comments :-).


A few months back I took A team through deep square and they couldn't walk down stairs or even get off the toilet seat! I suggested to do only 5, but they did 3 sets of 20 - ouch!


Fly back early hours on Sunday, so see you all the following Sat!


Best!



McCabe!

Good Job!


Looks like you helped them to find muscles that havent been used for a while.


I'm sure there is some medical evidence to show that a hangover once in a blue moon is th equivalent to running a marathon..... this may have been written by a doctor with a h........



Hasta la Vista!

OK guys,


Weather is set to be warm and cloudy, so we can have some great fun in the morning. Good to be back after 2-weeks break!


Don't forget, bring ideally two bottles of water for your arm toning, and some change to buy me a large coffee at the end as this is all FREE!


9-55am, Peckham Rye Park @ the Caf?.



McCabe.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Big recommendation for Stephen Viccary who has created a magnificent bathroom for us. Quality of work is absolutely top notch. We couldn't be happier - see pics.  Stephen is considerate and tidy meaning working from home during the work was fine (some noise - obviously, it is a demo and installation after all. He does not work on multiple jobs, does a full days work and does ALL the work himself - Tiling, plumbing, lighting (including lighting on a motion sensor under the vanity and in the shower niche - for night time visits 😉), he even changed the door architraves, sorted the badly cracked ceiling and did all the paint work. A full end to end service. Stephen's number - 07941 266 145
    • Highly recommend Dulwich Eco Gardening.  When he came to quote Saied said he’d give our garden back so we could decide what we do next.  Under two weeks of hard work from Saied and Mo and we have the garden back and can see paving I’d forgotten about. Not only did Saied remove our very overgrown greenery. Nature had taken over. He also took back to our fence line overgrown ivy, apple and pear trees and and dealt with a neighbours bamboo that had invaded our garden.  We are now going to get quotes for what we do next so those quoting will be able to see the space.  Saied has suggested someone to quote and will be coming back when he does in case he has any questions or they can work together.  I thought Saied would be a good choice and he was. Quotes from others didn’t leave me with confidence for the end result. That was never a concern with Saied.
    • Having a BBQ (fingers crossed) in 2 weeks and need a small BBQ for veggie bits and any spare benches or garden tables and chairs to borrow to add to mine. Any going? Thanks in advance...
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...