Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

10am by the caf? for tomorrow morning **Fitness in the park for FREE!!**


1 or 2 bottles of water for arm toning - bigger they are the more toning you will do. Bring some change for a tea / coffee at the end.


Also, please put Thursday 4th August into your diary for the Comedy Store above the EDT, 8-30pm for ?8 quid!



See you in the morning,


Hasta la Vista!



McCabe.

Hi McCabe - hope you are having a fab holiday!


Thanks so much to the lovely, welcoming people in the group for a great session around the park today. Didn't feel as bad as I thought it would be after my lengthy absence. Tomorrow I may edit that sentence...


Particularly loved our super fit, cute four-legged friend! :))

MelC Wrote:

-------------------------------------------------------

> Oh hibbs please don't say things like that. I'm

> hoping to be better and be back in September. I

> don't want pain!


Hey you, sorry to hear you have been poorly. The running was fine it was the 1/2 mile of lunges that nearly disabled me for life :))

Sitting with a large glass of vino in Turkey, and am LOL with the comments :-).


A few months back I took A team through deep square and they couldn't walk down stairs or even get off the toilet seat! I suggested to do only 5, but they did 3 sets of 20 - ouch!


Fly back early hours on Sunday, so see you all the following Sat!


Best!



McCabe!

Good Job!


Looks like you helped them to find muscles that havent been used for a while.


I'm sure there is some medical evidence to show that a hangover once in a blue moon is th equivalent to running a marathon..... this may have been written by a doctor with a h........



Hasta la Vista!

OK guys,


Weather is set to be warm and cloudy, so we can have some great fun in the morning. Good to be back after 2-weeks break!


Don't forget, bring ideally two bottles of water for your arm toning, and some change to buy me a large coffee at the end as this is all FREE!


9-55am, Peckham Rye Park @ the Caf?.



McCabe.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Hello.   Thanks Nigel and Hparker 😀   I've got new slots available for new students looking for a piano teacher or guitar teacher.   You could start in the new term beginning September, or I'm also available adhoc-styles through the summer holidays at times.   I teach all ages, in most styles, in lots of different ways according to how you learn/like to learn.   Give me a call or text on 07730 402336.   I have connections to lots of performance opportunities/networks too.   I run regular events /student concerts, and play in bands/perform.   Natalie. 
    • So do I, but I think they are in trouble as well.  Anyway, that space wouldn't be big enough.
    • I'm not talking about Starmer. I was responding to a post which  said that  Corbyn was unelectable. How people voted in the "more hotly contested election" is irrelevant. Corbyn wasn't leading the Labour Party then. Starmer was. And the turnout for Labour reflects that. 
    • Reeves says she's in charge and no no's Rayners plan, what happens now?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...