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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


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10am by the caf? for tomorrow morning **Fitness in the park for FREE!!**


1 or 2 bottles of water for arm toning - bigger they are the more toning you will do. Bring some change for a tea / coffee at the end.


Also, please put Thursday 4th August into your diary for the Comedy Store above the EDT, 8-30pm for ?8 quid!



See you in the morning,


Hasta la Vista!



McCabe.

Hi McCabe - hope you are having a fab holiday!


Thanks so much to the lovely, welcoming people in the group for a great session around the park today. Didn't feel as bad as I thought it would be after my lengthy absence. Tomorrow I may edit that sentence...


Particularly loved our super fit, cute four-legged friend! :))

MelC Wrote:

-------------------------------------------------------

> Oh hibbs please don't say things like that. I'm

> hoping to be better and be back in September. I

> don't want pain!


Hey you, sorry to hear you have been poorly. The running was fine it was the 1/2 mile of lunges that nearly disabled me for life :))

Sitting with a large glass of vino in Turkey, and am LOL with the comments :-).


A few months back I took A team through deep square and they couldn't walk down stairs or even get off the toilet seat! I suggested to do only 5, but they did 3 sets of 20 - ouch!


Fly back early hours on Sunday, so see you all the following Sat!


Best!



McCabe!

Good Job!


Looks like you helped them to find muscles that havent been used for a while.


I'm sure there is some medical evidence to show that a hangover once in a blue moon is th equivalent to running a marathon..... this may have been written by a doctor with a h........



Hasta la Vista!

OK guys,


Weather is set to be warm and cloudy, so we can have some great fun in the morning. Good to be back after 2-weeks break!


Don't forget, bring ideally two bottles of water for your arm toning, and some change to buy me a large coffee at the end as this is all FREE!


9-55am, Peckham Rye Park @ the Caf?.



McCabe.

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