Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Hi to all,


Here is the Friday Rah Rah, this is a bit latter than normal as I have been slightly ....buried in things..... :-(


Sat, 10am, by the cafe on the Rye.... with a bottle of water for arm, shoulder & back toning.


Missed you guys last week!




McCabe.


PS, if you are a first time reader, this is for the slow, the fast, the slim, not so slim etc.... I run the group from the back so you are not on your own....

Hi to all!


Its that time of the week to rah rah the team up :-)


If you are new to this thread and uncertain who it is aimed at, here are the high level details:


* You can jog, power walk and for the fitter ones... run.

* We work to 300m points where we stop and tone, stretch or have some other fun.

* AGE: 16 to 60+, and you can bring your babes in a buggy or older if you think they can achieve this distance.

* Getting back to exercise, in remission, diabetic, fibromyalgia etc...

* I lead from the back and will keep you motivated. And...

* Its FREE!


Bring a 1 Ltr bottle of water for arm, shoulder and back toning, and then for re hydrating. Also, some change for a tea / coffee at the end.


All you need to do to register is to fill in a health form on www.AHM-Go.com and email it back to [email protected]



See you all tomorrow morning at 10am by the cafe on the Rye.... and we have a 10am cycle ride this coming Sunday too meeting at the Texaco Garage in Goose Green to Southwark Park.





McCabe

You bet!


All things being equal, I'll be there 30-mins earlier to do an outer lap of the Rye.... it will be slow but meaningful :-)


Catch you all for 10am, bring a bottle for arm, shoulder & back toning and also for rehydration!




McCabe

Went to my 1st session today and had a great time. Was made to feel very welcome by the group and Macabe stayed with me all the way in case I collapsed! ( only joking)Seriously though it was like having a personal trainer. Will definately be back for more next Saturday.


Come along, it's not often you get something this good for free.

G'day guys,


This is a Saturday morning Rah Rah, I know, it should have gone out yesterday.


So, 10am by the cafe and bring a bottle of water for arm, shoulder and back toning - and to rehydrate


McCabe

To all fit fans on both Free Fitness in the park groups, Julie is organising drinks for the team and you can bring your friends and buddies too!


* Drinks Thursday 23rd Aug, from 7ish-@ The Great Exhibition pub, Crystal Palace Road SE22. All welcome!!!!!!!!

What a fantastic evening last night! Thanks Julie for organising it - right, you are the social secretary!


All things being equal, we will have a beautiful morning to have some fun and get a bit fitter too.


It was good to meet I think...... Jessy.... last night who started with the group last week while McCabe and family where in Jersey living it up with the cows! I had better scrub up on my German now :-)



So, 10am at the caf? on the Rye for tomorrow morning - and bring a 1 Ltr bottle of water for arm, should and back toning, and to rehydrate too. And..... some change for a tea / coffee at the end.



McCabe.

G'day Jess and team,


Its the Friday Rah Rah time, to get you good people ready for the Saturday morning fitness session.


If you are reading this for the first time, we meet by the caf? on the Rye for 10am and have an hour of fun and fitness. We cover around 2.5Km with stops every c.300m for stretching, toning and some other bits and pieces. Bring a 1 Ltr bottle of water for toning your arms, shoulders and back... and then drink it for rehydration.


If...... if you want to do a bit more, meet at the same place for a 9-15am start where we do 2 outer laps of the Rye.... I set the pace at a 14-min mile which is a powerwalkers pace.


Can I run faster, oh yes! But I will have a half marathon the next day so taking it easy - its the first half of the London Marathon. Come and join me if you can.... meet for 9am at Blackheath/junc of Greenwich Park car entrance... and then finish at Tower Bridge.



Hasta la vista!


McCabe

Great!


There is a slight change to the plan for tomorrow. As we can't do the 1/2 London Marathon on Sunday, I'm going to do 7.5 laps of Peckham Rye which equates to c.Half Marathon.


Assuming I am jogging at a 12-min mile, you will catch me by the zebra crossing (Barry Road) heading up the Rye at the following times:


* 7am, 7-20am, 7-40am

* 8am, 8-20am, 8-40am (Lynsay is joining me here at 8am)

* 9am, 9-20am, 9-40am


And then I will take the 10am group, and really will be leading from the back!


I love setting personal tasks to see if

a) I chicken out (which McCabe doesn't), and

b) can I do them non stop unless I develop an injury?


10am team, remember..... a 1Ltr bottle of water for arm toning.



Hasta Leugo!


McCabe

G'day guys,


In keeping with Admins recent posting on the EDF, I have updated the 'Subject' bar on this thread from:



** 'FREE! Fitness in the Park - Sat @10am (Main Page)' **


TO


** 'FREE! Fitness on the Rye - Sat @10am (Main Page)' **



BTW, this isn't the weekly Rah Rah, that comes tomorrow as always.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   
    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...