Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[CharDale]

Looking forward to it but I think it'll be my last one for a while. I reckon 6 months pregnant is the time to give up, I just don't have the energy any more!

[Proj London Health]

You are so right, start to take it easy now. My gosh, its so lovely have an exiting fitness dude turn pregnant and still come along.

But, no excuse for Rob, or is it Bob..... I think te former :-)!

McC

[hibbs]

Hi M

Will you be going for a gentle jog beforehand at 9.15?

Thanks

T

[CharDale]

Unfortunately Rob (Bob!) has to work so can't make it but he wants to do the dulwich marathon.

[siousxiesue]

Heads up all Saturday and Tuesday runners! Drinks again at Rye Hotel pub, Peckham Rye, SE15 on 4th Oct from 7pm. Hope to see everyone there!

[Dirty Bird]

what time are we off tomorrow then? I'm up for the beers as well! fx

[Proj London Health]

Good morning all,

Just off from BBC Radio London. If you heard, I said how I have been doing 1/2 Marathons around Peckham Rye then take the fitness group, and this morning relaunching the Marble Hill group in Twickenham.

Have a good session this morning!

McCabe.

[AnnaCBH]

Hey all, good session this morning, but we did miss you McCabe!

here is the link I was telling you about today

www.bbc.co.uk/sportsunsunghero

See you all next Saturday, I'll be there for 9.15 again- hope someone else is too so that I will actually run and not just sit in the car and wait!

Anna.

[mrs_t]

Anyone running tomorrow morning?

Anna are you still aiming for 9.15?

Lynsay

[Proj London Health]

I'm in before 11am - aiming for the big run in the morning from 7am.

McC

[LadyDeliah]

Is the 10am session still on today?

[hibbs]

Im aiming for the 9.15 run.

[LadyDeliah]

You're made of stronger stuff than me! Are you sticking around for the 10am session?

[Proj London Health]

Hi guys,

Today I have been cold / flu bound, where I normally do 13 miles before the group I struggled to do just half of the park.... thats around 800m, but was great to greet & meet 4 new ones for the fitness session.

This is the website that Anna talked about, www.bbc.co.uk/sportsunsunghero . Lets get East Dulwich / Peckham Rye on the BBC Sports Award this December, this year will be filled with Olypians from the 2012 Games!

Dont Forget, Drinks this Thursday at 7pm at the Rye Hotel Pub.

McCabe.

ps super hot curry tonight to sort those aches out!

[AnnaCBH]

Just wanted to let you all know that the BBC sports thing has to be done before midnight on Monday- eeeek! lets get nominating!

ooh my knees hurt this afternoon, I blame the conkers on the grass!

Anna

[AnnaCBH]

erm, McCabe we need your personal details (for the sports personality)... not your measurements but your address etc...

[Proj London Health]

Just emailed you :-)

McCabe

[Proj London Health]

Hey guys,

Great time at the Rye Hotel last night, good food and the lime & soda went down well too - next time should be off the medicine and back to vino.

How does Thursday 8th Nov sound for another bash as its someones birthday on the 7th?

Saturday morning

See you all for 10am in the morning next to the cafe in the middle of the Rye - the weather is comme ci comme ca, mais, c'est la vie! When its cold and wet, you do.... get more out of the session!

Oh yes, and bring a 1 Ltr bottle of water with you for arm, shoulder and back toning!

Auf Wiedersehen

McCabe.

[Proj London Health]

Opps..

For those that would like an earlier jog or powerwalk in addition or as an alternative to the 10am session, we meet for 9-15am by the cafe on the Rye. Look for the purple top with a cardio trace on the back :-)

McCabe.

[Proj London Health]

OMG,

I forgot to do the Rah Rah yesterday - this must be the first time in Yonkeys Dears!

Well done everyone today, and the three new ones too! Thank you for all the great languages we used today to help us through squats, lunges, dips etc... Dutch, German, French, Australian, Gaelic Irish (shame on me for not remembering how to count to 10 in Gaelic); but I have to give a special thanks to counting in Zimbabwe.

**Adductor Muscles**

Today we undertook a number of deep squats the 'McCabe' way, you may feel some stiffness on the insides of your thighs.... This area is called the Adductor set - to remember this, just think of the word 'ADD', when your legs a brought together.

Enjoy!

McCabe

[AnnaCBH]

Hello! I need someone to support my nomination for the BBC sports award for McCabe- please can you reply by private message to me asap, as I need to get the form completed before my holiday on Friday- ideally i'd like to get the nomination in tomorrow evening....Thanks all, and Thanks Mccabe, I can't sit down very easily.....

[Proj London Health]

Guys,

The morning is just a few hours away, lots of CV, toning and fun too!

McC

Must confess, may be a late one for me, def from the back in the morning :-)

[Proj London Health]

G'day guys!

It looks as though it may be a bit on the chilly side tomorrow morning, but blue skies .... Yay!!!!!

One of my cheeky dogs did a sneaky bolt while on the lead the other day and has yanked my lower back, I will be there but .....if it is as it is now, I will rah rah you guys in the morning and sit reading German in the cafe until you are back 'excuse the pun!'.

For any new ones, this group is totally FREE and has been going for years and years, bring along a 1 Ltr of water for arm, shoulder and back toning.... and some change for a tea / coffee at the end :-)

Amanda runs the Tuesday evening group which is also FREE! They meet on the Rye for 7-30pm by the Zebra at the end of Barry Road. Its FREE, just bring a 1 Ltr bottle of water.

Best!

McCabe

[Proj London Health]

Its that time again!

Meet for 10am in the morning for a 10-05 or 10-10am start. If its chilly like last Sat, I will have you all jogging to keep your temperature up, if you are later, you will find us en route!

The usual 1 Ltr bottle of water for arm, shoulder & back toning.

See you dudes in the morning!

McCabe

[Proj London Health]

Nice couple of ciders last night, good to catch up on a social!

OK guys, this is the weekly rah rah time, meet for 10am and off sharp at 10-05am as its a wee be cooler in the air now.

If you are viewing this for the first time, pop onto www.AHM-Go.com and copy the the health form, then email it back to [email protected]. This is completely free, just bring some change for a tea / coffee at the end and...... a 1Ltr bottle of water for arm, shoulder and back toning.

See you in the morning!

McCabe