Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

G'day Charliebubs,


Yes, every Saturday morning at 10am by the cafe on the Rye. Its completely FREE albeit bring some change for a tea / coffee at the end - this is the most friendly and social group you could possibly join!


If you can fill in a health form on www.AHM-Go.com and email it to [email protected].




See you in the morning.



McCabe



BTW, bring a 1 Ltr bottle of water for arm, shoulder & back toning.

charliebubs Wrote:

-------------------------------------------------------

> Thanks for making me feel so welcome this morning.

> Great session & great group!! See you next week

> :)

> Charlie

>

> P.S. where do I find the curry club someone told

> me about?!


Here you go Charlie...everyone is welcome


http://www.eastdulwichforum.co.uk/forum/read.php?20,78792,1035305#msg-1035305


If the above link doesn't work search for Curry Club in the Lounge section.

Guys,


You were both brilliant, me thinks you may do me out of a job! This is simply 'Team Building' through 'Empowerment', but you get fitter, have some fun, and there is a huge social at the end of the sessions. I throw in a personal Anecdote in each session from the best, or worst part of my week :-) & :-(


I may need to push back the Macmillan 3K & 5K into April as it was pointed out yesterday that Rednose Day is in March.



Best!


McC

Hi guys!


Its that time of the week again - Yay!


You may have noticed that I had to change the 'Subject Bar' as I have been asked if the FREE sessions was only for the first fitness group. Hell no! My vision in 2007 was to provide an alternative to paid fitness sessions - and this is my biggest group across London! I may have to ask S'wark Council to install more benches in the park as we are almost an army of happy health and fitness members :-).


We have a social coming up, a member about to do the Brighton Marathon, and 3-new members starting this coming Saturday - how cool is that!? So, if you are reading this and thing 'OMG, I want to be part of this group', either send me a PM or email me at [email protected] ..... go to www.AHM-Go.com for the 'Health From'.



Best!


McCabe.


See you all for 10am by the Cafe on the Rye.

Another great session, thanks McC! Albeit a bit muddy for me! Lesson learnt though & I won't be late again :-)


Plus, I got a parking ticket for having wheels on the footpath :-(

That'll teach me to drive there!!!


Oh well.

x

Legs may be feeling a tad stiff this morning.


Charliebubs, sorry to hear about the ticket :-(. Running across the centre of the Rye is abit like quicksand in places.


Anna, hope you are on the mend today :-)




Best!



McC

Its not just the first session FREE, its absolutely every session!


* We don't roll in mud,

* We don't wear tight fitting garments - Hummmmm, perhaps my running shorts are an exception; and

* We don't work to a timewatch!


Enough of the 'Negs'!



* We work as a team,

* We count in Spanish, German, French, Russian, Japanese, Irish Gaelic, Zimbarwean, Hindi, Australian, Italian, Bulgarian, and sometimes..... just sometimes in English.

* We work to a specific routine that all the group members participate in and its fun!

* Each section is only 300m, so you can walk, jog or even run - if you are fast then you have to circle back to the last person which keeps the group together.

* We use a simple 1ltr bottle of water for arm, shoulder and back toning - then use to rehydrate.

* This Group is ideal if you are getting back to exercise, helping to alleviate an illness such as diabetes, in remission, Fibromyalgia, MS, high blood pressure to name a few.

* Finally, this is a super social group too - books, theatre, politics - I don't think so..., nursing, doctors, goz, drinking events and knitting! The last one was a red herring - well actually the wool of a sheep!


Catch you all in the morning - and if you are new, pop onto www.AHM-Go.com and copy the health form and email it back to [email protected], its that simple!




McCabe


If you

Good to hear you enjoyed the session!


Just like Charliebubs, running across the Rye looks jolly inviting.... but its like a swamp, mudbath or anything else you can think of that gets your legs coated :-(


Let me predict, a little ache on the inside of the thights and may be on top of the thighs? If so, the former are you Adductors from the deep squats, and the latter are your Quads from the lunges & general Squats.


Did you notice the effect of the really simple 'little C's & big C's' - maybe a little Ow on the shoulders? What I can say is that the second time you do them there will be little or no 'Owing' or 'Ouching' the next day.


BTW, I do a Friday Rah Rah mid afternoon and generally a Monday follow-up on commments over the weekend.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I am  ill in bed with Covid. It's not that I "can't be bothered" to read things. I am feeling crap and don't have the mental  energy at the moment. I am not "brushing stuff aside and pleading ignorance." I am truthfully saying when I don't presently know enough about something to be able to comment. I have always been very careful to try to  differentiate between fact and opinion in both  my posts and other people's, and I am not clear what your point is. And I am certainly not trying to wind anybody up. This is a forum. If you don't want to respond to my posts, that's up to you. I'm not sure why you feel the need to announce it.   
    • @NewWave I know how you feel. Like you, I've lived and spent prolonged periods of time in some pretty crazy places and always thought I could handle a bunch of kids. But, no - they got to me and I was shaking like a leaf afterwards. That's what age does to us.  But I did engage with them, so bear that in mind.  My advice would be to never let anything like that stop you doing the things you love. I'm certainly not going to stop using the park, there's no way they get to take away our cherished spaces!  If you see them, just change tack and keep out of their way. My dog won't even go that way again, so that's that problem solved. (If I see them again, I'm going to keep taking photos from a safe distance). 
    • Truly horrific. Being passive or fighting back is what many of us think about by violent theft. 
    • What ridiculous waste of money 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...