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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day Charliebubs,


Yes, every Saturday morning at 10am by the cafe on the Rye. Its completely FREE albeit bring some change for a tea / coffee at the end - this is the most friendly and social group you could possibly join!


If you can fill in a health form on www.AHM-Go.com and email it to [email protected].




See you in the morning.



McCabe



BTW, bring a 1 Ltr bottle of water for arm, shoulder & back toning.

hibbs

hibbs

Posted
Posted

charliebubs Wrote:

-------------------------------------------------------

> Thanks for making me feel so welcome this morning.

> Great session & great group!! See you next week

> :)

> Charlie

>

> P.S. where do I find the curry club someone told

> me about?!


Here you go Charlie...everyone is welcome


http://www.eastdulwichforum.co.uk/forum/read.php?20,78792,1035305#msg-1035305


If the above link doesn't work search for Curry Club in the Lounge section.

Proj London Health

Proj London Health

Posted
  • Author
Posted

Guys,


You were both brilliant, me thinks you may do me out of a job! This is simply 'Team Building' through 'Empowerment', but you get fitter, have some fun, and there is a huge social at the end of the sessions. I throw in a personal Anecdote in each session from the best, or worst part of my week :-) & :-(


I may need to push back the Macmillan 3K & 5K into April as it was pointed out yesterday that Rednose Day is in March.



Best!


McC

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi guys!


Its that time of the week again - Yay!


You may have noticed that I had to change the 'Subject Bar' as I have been asked if the FREE sessions was only for the first fitness group. Hell no! My vision in 2007 was to provide an alternative to paid fitness sessions - and this is my biggest group across London! I may have to ask S'wark Council to install more benches in the park as we are almost an army of happy health and fitness members :-).


We have a social coming up, a member about to do the Brighton Marathon, and 3-new members starting this coming Saturday - how cool is that!? So, if you are reading this and thing 'OMG, I want to be part of this group', either send me a PM or email me at [email protected] ..... go to www.AHM-Go.com for the 'Health From'.



Best!


McCabe.


See you all for 10am by the Cafe on the Rye.

charliebubs

charliebubs

Posted
Posted

Another great session, thanks McC! Albeit a bit muddy for me! Lesson learnt though & I won't be late again :-)


Plus, I got a parking ticket for having wheels on the footpath :-(

That'll teach me to drive there!!!


Oh well.

x

Proj London Health

Proj London Health

Posted
  • Author
Posted

Legs may be feeling a tad stiff this morning.


Charliebubs, sorry to hear about the ticket :-(. Running across the centre of the Rye is abit like quicksand in places.


Anna, hope you are on the mend today :-)




Best!



McC

Proj London Health

Proj London Health

Posted
  • Author
Posted

Its not just the first session FREE, its absolutely every session!


* We don't roll in mud,

* We don't wear tight fitting garments - Hummmmm, perhaps my running shorts are an exception; and

* We don't work to a timewatch!


Enough of the 'Negs'!



* We work as a team,

* We count in Spanish, German, French, Russian, Japanese, Irish Gaelic, Zimbarwean, Hindi, Australian, Italian, Bulgarian, and sometimes..... just sometimes in English.

* We work to a specific routine that all the group members participate in and its fun!

* Each section is only 300m, so you can walk, jog or even run - if you are fast then you have to circle back to the last person which keeps the group together.

* We use a simple 1ltr bottle of water for arm, shoulder and back toning - then use to rehydrate.

* This Group is ideal if you are getting back to exercise, helping to alleviate an illness such as diabetes, in remission, Fibromyalgia, MS, high blood pressure to name a few.

* Finally, this is a super social group too - books, theatre, politics - I don't think so..., nursing, doctors, goz, drinking events and knitting! The last one was a red herring - well actually the wool of a sheep!


Catch you all in the morning - and if you are new, pop onto www.AHM-Go.com and copy the health form and email it back to [email protected], its that simple!




McCabe


If you

Proj London Health

Proj London Health

Posted
  • Author
Posted

Good to hear you enjoyed the session!


Just like Charliebubs, running across the Rye looks jolly inviting.... but its like a swamp, mudbath or anything else you can think of that gets your legs coated :-(


Let me predict, a little ache on the inside of the thights and may be on top of the thighs? If so, the former are you Adductors from the deep squats, and the latter are your Quads from the lunges & general Squats.


Did you notice the effect of the really simple 'little C's & big C's' - maybe a little Ow on the shoulders? What I can say is that the second time you do them there will be little or no 'Owing' or 'Ouching' the next day.


BTW, I do a Friday Rah Rah mid afternoon and generally a Monday follow-up on commments over the weekend.




Best!


McCabe

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