Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

Recommended Posts

Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day Charliebubs,


Yes, every Saturday morning at 10am by the cafe on the Rye. Its completely FREE albeit bring some change for a tea / coffee at the end - this is the most friendly and social group you could possibly join!


If you can fill in a health form on www.AHM-Go.com and email it to [email protected].




See you in the morning.



McCabe



BTW, bring a 1 Ltr bottle of water for arm, shoulder & back toning.

hibbs

hibbs

Posted
Posted

charliebubs Wrote:

-------------------------------------------------------

> Thanks for making me feel so welcome this morning.

> Great session & great group!! See you next week

> :)

> Charlie

>

> P.S. where do I find the curry club someone told

> me about?!


Here you go Charlie...everyone is welcome


http://www.eastdulwichforum.co.uk/forum/read.php?20,78792,1035305#msg-1035305


If the above link doesn't work search for Curry Club in the Lounge section.

Proj London Health

Proj London Health

Posted
  • Author
Posted

Guys,


You were both brilliant, me thinks you may do me out of a job! This is simply 'Team Building' through 'Empowerment', but you get fitter, have some fun, and there is a huge social at the end of the sessions. I throw in a personal Anecdote in each session from the best, or worst part of my week :-) & :-(


I may need to push back the Macmillan 3K & 5K into April as it was pointed out yesterday that Rednose Day is in March.



Best!


McC

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi guys!


Its that time of the week again - Yay!


You may have noticed that I had to change the 'Subject Bar' as I have been asked if the FREE sessions was only for the first fitness group. Hell no! My vision in 2007 was to provide an alternative to paid fitness sessions - and this is my biggest group across London! I may have to ask S'wark Council to install more benches in the park as we are almost an army of happy health and fitness members :-).


We have a social coming up, a member about to do the Brighton Marathon, and 3-new members starting this coming Saturday - how cool is that!? So, if you are reading this and thing 'OMG, I want to be part of this group', either send me a PM or email me at [email protected] ..... go to www.AHM-Go.com for the 'Health From'.



Best!


McCabe.


See you all for 10am by the Cafe on the Rye.

charliebubs

charliebubs

Posted
Posted

Another great session, thanks McC! Albeit a bit muddy for me! Lesson learnt though & I won't be late again :-)


Plus, I got a parking ticket for having wheels on the footpath :-(

That'll teach me to drive there!!!


Oh well.

x

Proj London Health

Proj London Health

Posted
  • Author
Posted

Legs may be feeling a tad stiff this morning.


Charliebubs, sorry to hear about the ticket :-(. Running across the centre of the Rye is abit like quicksand in places.


Anna, hope you are on the mend today :-)




Best!



McC

Proj London Health

Proj London Health

Posted
  • Author
Posted

Its not just the first session FREE, its absolutely every session!


* We don't roll in mud,

* We don't wear tight fitting garments - Hummmmm, perhaps my running shorts are an exception; and

* We don't work to a timewatch!


Enough of the 'Negs'!



* We work as a team,

* We count in Spanish, German, French, Russian, Japanese, Irish Gaelic, Zimbarwean, Hindi, Australian, Italian, Bulgarian, and sometimes..... just sometimes in English.

* We work to a specific routine that all the group members participate in and its fun!

* Each section is only 300m, so you can walk, jog or even run - if you are fast then you have to circle back to the last person which keeps the group together.

* We use a simple 1ltr bottle of water for arm, shoulder and back toning - then use to rehydrate.

* This Group is ideal if you are getting back to exercise, helping to alleviate an illness such as diabetes, in remission, Fibromyalgia, MS, high blood pressure to name a few.

* Finally, this is a super social group too - books, theatre, politics - I don't think so..., nursing, doctors, goz, drinking events and knitting! The last one was a red herring - well actually the wool of a sheep!


Catch you all in the morning - and if you are new, pop onto www.AHM-Go.com and copy the health form and email it back to [email protected], its that simple!




McCabe


If you

Proj London Health

Proj London Health

Posted
  • Author
Posted

Good to hear you enjoyed the session!


Just like Charliebubs, running across the Rye looks jolly inviting.... but its like a swamp, mudbath or anything else you can think of that gets your legs coated :-(


Let me predict, a little ache on the inside of the thights and may be on top of the thighs? If so, the former are you Adductors from the deep squats, and the latter are your Quads from the lunges & general Squats.


Did you notice the effect of the really simple 'little C's & big C's' - maybe a little Ow on the shoulders? What I can say is that the second time you do them there will be little or no 'Owing' or 'Ouching' the next day.


BTW, I do a Friday Rah Rah mid afternoon and generally a Monday follow-up on commments over the weekend.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • beansprout
      Seeking an English Lit A Level tutor to focus on Othello

      By beansprout · Posted

      Why don’t you speak to head of English at private schools? Might be able to recommend a senior student.. pity now summer hols.   Was how my friend found a tutor for both their kids - maths and science and English.. They also have some mag covering schools as well
    • Jenijenjen
      Dog Kennel Hill School to change name

      By Jenijenjen · Posted

      What is the reason for the change in name? Just curious.
    • alice
      Dog Kennel Hill School to change name

      By alice · Posted

      Why change it?  You’ve got a fantastic historic, memorable name and you want to change it for something innocuous,  meaningless and empty
    • Vik
      Dog Kennel Hill School to change name

      By Vik · Posted

      From the school newsletter:   A New Name for Dog Kennel Hill As you know we have been discussing and consulting with stakeholders about a  name change at DKH for a while. Following engagement with staff, pupils and  families, we gathered all views on a name change for the school and after  careful consideration of the feedback, the Local Committee and the Trust have  agreed with changing the school name to Grove Primary School from  September 2025.  Over the next few months we will begin a gradual process of changing our  name on signage, our website and emails etc. We will keep you updated.  We will be looking at designing a new logo to match the new school name and  will be working closely with a graphic designer to get creative. The school  council will be actively involved in this process. We will share the results with  you as soon as a design has been agreed and confirmed. We will be creating a  new school jumper to replace the old one, once the logo has been finalised. We  will phase this in over time.  We know that this is a welcoming change for some and that there are  parents and children who will be sad about the change. However, as a school  we think it will be a positive change for our school community and we will  work together to ensure that the ethos and culture of DKH will remain!

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...