Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[siousxiesue]

Here's hoping for a DRY, sunny even, Saturday morning for my favourite run of the week!

Friendly bunch, very welcoming of all levels of fitness (or non fitness!)

Change starts one day at a time, one run/jog/walk at a time!

Come join in

[siousxiesue]

Here's hoping for a DRY, sunny even, Saturday morning for my favourite run of the week! Even cold like today-I'm happy!

Friendly bunch, very welcoming of all levels of fitness (or non fitness!)

Change starts one day at a time, one run/jog/walk at a time!

Come join in

[siousxiesue]

We are a FAB-FREE-FITNESS group, who welcome new people with a smile and a hand if necessary.

We are self led now and enjoy a coffee after our session where the bonding begins-the reason we all turn up come rain or shine (or even Boxing day!) is because we have all become friends-so come join and gain a healthier you and a happier heart <3

[MelC]

Wrap up ladies, it might be cold in the morning!

Looking forward to seeing you all again :)

[siousxiesue]

* Core toning while standing up!

* 3Km of CV (in sections of just 300m, powerwalking or jogging)

* Fun and FREE!

New to the Group?

Health Forms on www.AHM-Go.com, email the completed form back to [email protected]

[mary123]

Would like to join Saturday for my first session.

[siousxiesue]

Hi Mary! Hope to meet you on Saturday-remember to bring some money for coffee if you can stay after?

Health Forms on www.AHM-Go.com, email the completed form back to [email protected]

[Proj London Health]

Good Spring morning to all!

Weather is looking dry for tomorrow mornings workout on the Rye.

I have now made a minor change to registering with this great FREE group, you now only have to review the Health Form at AHM-Go.com and email to confirm you have read it and ready to start.

Best!

McCabe

[siousxiesue]

TOO MUCH EASTER CHOCOLATE??

Come run it off with the friendliest FREE running/power walking group on Saturdays at 10am.

Meeting point is Rye caf?, bring change for a coffee after as this is where the TEAM BONDING takes place!

We are welcoming, inclusive and NO-ONE gets left behind

[Robert Poste's Child]

Hi - is this suitable for people who aren't up to high-impact exercise? I'm not unfit and can sometimes jog but sometimes can only keep the impact at walking level. Thanks.

[toeturner]

Hello Robert Poste's Child (not sure how to tag!)

The group caters to all abilities and as a rule 'never leaves a man behind' - here is a dedicated group of power walkers so worry-ye-not. Exercises are shown at different levels also. It's a great group and we always meet for sausage sandwich (me) and quaffee at the end of the sesh.

Hope to see you!

Antonia x

[siousxiesue]

Robert Poste's Child Wrote:

-------------------------------------------------------

> Hi - is this suitable for people who aren't up to

> high-impact exercise? I'm not unfit and can

> sometimes jog but sometimes can only keep the

> impact at walking level. Thanks.

Have PM'd you RPC

[siousxiesue]

TOO MUCH EASTER CHOCOLATE?? Or just want to get ready for a fitter Summer?

Come run it off with the friendliest FREE running/power walking group on Saturdays at 10am.

Meeting point is Rye caf?, bring change for a coffee after as this is where the TEAM BONDING takes place!

We are welcoming, inclusive and NO-ONE gets left behind

[Robert Poste's Child]

Thanks, Toeturner and Siousxiesue. Unless I wake up with completely cold feet I'll come along tomorrow.

[siousxiesue]

Hey wonderful people,

If you're feeling a little sluggish (physically or otherwise!) COME ON DOWN and get rid of those cobwebs and give yourself a Spring clean!

Friendly FREE jogging or walking group waits for you to sign up and increase our ranks-we don't bite ;-0

10am sharp at the Rye Caf? - look out for the enthusiastic smiles and join us!

[siousxiesue]

There's been a bit of interest in the POWER WALKING part of our fitness group-some of you have expressed an interest but are worried about being too slow.

We don't leave people behind EVER- but to keep each other company, I'd urge walkers to join and support one another next Saturday?

Can't wait to meet you newbies!

[siousxiesue]

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!

Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!

Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.

Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)

[MelC]

I'll be more of walker than a shuffler!

[siousxiesue]

Come rain or come shine, we run or walk EVERY Saturday so there's no excuse to stay away. Friendliest FREE fitness group in the RYE!!

[siousxiesue]

Mid week call to wanna be runners/power walkers to make this Saturday your first step to coming and having a fabulous first session with the friendliest FREE fitness group!

Every Saturday @ 10am, Rye Caf?-come on down ;-)

[siousxiesue]

COME rain, COME shine, we just turn up every week and have a FUN, FREE FITNESS class with a difference...

It's led by the members, we never leave anyone behind and we ALWAYS enjoy a chatty coffee after, feel free to message me privately with any questions or concerns.

We have WALKERS also, you will not be alone

[Proj London Health]

Endorphins:

The super-happy effects when you push yourself, by walking out the door....... then getting fit via FREE team building.

Go to the Rye for each Sat at 10am, once you have registered: Private Message or [email protected]

* only c.300m of powerwalking / jogging,

* then stretch, tone, CV

* empowered by counting in various languages

* now repeat 8 times = c.2.5Km

Finish off with a tea, coffee, water, and join the social group for a meal in your local area every few months.

Its public health, its personal health, its fun and.... its FREE!

McCabe.

[siousxiesue]

SUNSHINE will accompany us on Saturday!! Make sure you do too-it's FAB and FRIENDLY and FREE yay...

Newbies very welcome ;-)

[MelC]

Sorry can't make it, I'm having m y first golf lesson with my sister.

Weather is looking good, perfect for being out on the Rye :)

[siousxiesue]

Come on down for some FREE sunny workout fun, perfect start to a Saturday morning!

Bring hand weights, water as it will be hot, and bring a smile for the group. Bad jokes also appreciated!

We welcome walkers and runners, and never leave anyone behind. All levels catered for.

Refreshments after!

10am start