Jump to content

Recommended Posts

My 3yo daughter is quite susceptable to constipation so I am looking at her diet and in particular her dairy intake as it's her favourite food group. I'm also trying to up her liquids as she has nowhere near the recommended 6 to 8 cups a day.


She generally has about a pint of full fat milk a day, plus more on her breakfast cereal. I have recently been giving her half milk, half water in her cup and she hasn't noticed. I'm wondering if I should swap to semi-skimmed milk though - does anyone know which would be the better approach?

Link to comment
https://www.eastdulwichforum.co.uk/topic/17419-full-fat-v-semi-skimmed-milk/
Share on other sites

According to one of my baby books (sorry, forget which one) at the age of 2 you can or even should switch to semi-skimmed, as from that age little children can start to accumulate cholesterol. They still need a high-energy diet, but not necessarily full-fat milk. I did switch my son over to semi at the age of 2, and he didn't notice.


On the other hand, some nutritionists say that adults should drink full-fat milk, just not too much of it... hard to get right, isn't it??

Why not try semi-skimmed and still dilute it (increasing the water till she's on water alone if you want). Obviously still keep giving her non-diluted milk at times or yoghurt / cheese etc to keep the good aspects of dairy.


I think nutritionally, semi-skimmed is fine as long as they're otherwise on a balanced diet and probably helps build good habits for later in life. (Though I'm not a nutritionist in any way, just a mum.) I moved mine onto it around age 2 - just because it was easier to buy 1 kind of milk rather than 2 and we didn't like full fat.


I'd love to know how many kids drink 6-8 cups a day? I don't think either of mine are anywhere near that (another bad mummy point for me!).

Thanks, you've both helped me make up my mind, I'm ditching the full fat! I know she won't notice, as long as it's white and milky. I'll keep adding and increasing the water too.


Yes, 6-8 cups seems an impossible target for us. Although it's based on 150/180ml so childs sized cup rather than adults.

I also used to top up my children's milk with water if they were ill, constipated and they didn't notice. I did used to worry about them not getting enough calcium. I've found out since though that semi-skimmed and full-fat milk contains the same amount of calcium.


Not the same amount of fat though, but full fat milk is still a low-fat drink.


I gave mine full-fat until 4-5.

I have a 2 year old who suffers from chronic constipation. I give him very diluted coridial (no sugar added) to make sure he gets his 6-8 cups a day. I also try to give lots of watery foods like cucumber, tomatoes and kiwis. However everything I have read on the subject suggests his bowel muscles don't have the necessary omph yet to squeeze stuff along and that he will hopefully improve with age. So I also have a perscription for Movicol (better than lactulose) to try and avoid any potential toilet issues in the future and keep things sloshing along. I have a Dutch friend and they recommend semi-skimmed from the start of drinking cows milk over there. Which makes me think it must be ok.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Hello! We are relocating abroad and so will be withdrawing our two children (ages 4 and 6) from St Dunstan’s College (Catford). If any family is considering enrolling children of a similar age, now would be an excellent opportunity—we’re required to pay full‑term fees unless the places are taken. Please get in touch if you’re interested or know someone who might be. Thank you!
    • Hi  I really thought I'd seen a more recent post on the forum about home education meet ups. I can't find it though. Hope some of these might provide leads. https://www.eastdulwichforum.co.uk/topic/137603-home-schooling-advice-anyone-wants-to-do-it-together/#comment-1092093 Very old post but group seems still to exist: https://www.eastdulwichforum.co.uk/topic/92044-home-education-local-group/#comment-954837 You could try contacting this forum member: https://www.eastdulwichforum.co.uk/topic/325368-classroom-support-for-home-education-community/#comment-1621064 Two of these left for right now: https://www.eastdulwichforum.co.uk/events/event/1025-🌟-teens-11-try-painting-sculpture-street-art-at-holiday-workshops/
    • Thanks for your reply. I’ve subscribed to Ancestry a few times in the past but felt I wasn’t using it enough to warrant keeping up the subscription.    
    • Hi, I saw your post and just wanted to say that the incident you’re referring to did happen in the late 1980s at Dawson’s Heights. The person involved was named Carl Salawa, and he had just turned 18 years old at the time. Like you, I haven’t been able to find any news articles or official reports about it, If anyone remembers anything more about that time or incident, I’d really appreciate hearing about it. Thanks for sharing what you were told—it means a lot to know others remember.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...