Frustrated with your current diet and gym programme?

[TomLynas_PT]

My name is Tom Lynas and I am a Personal Trainer based in the Dulwich area. I can provide you with a professional personal training service to your door. With a background in strength and conditioning and applied sports nutrition I can guarantee you the results you are looking for whether it be improving body shape or increasing sports performance I can help you.

I am a level 3 qualified Personal Trainer, I am also in the process of completing my masters in Applied Sports Nutrition and becoming a UKSCA Strength and Conditioning Coach. This allows me to have a deeper understanding of the exercise technique for effective weight training, nutritional guidance and effective planning which is targeted to your goals and ensuring that any advice given is simple and easy to use.

I offer one to one sessions and group training (maximum 4 people). If you are interested in booking a trial session or would like to further discuss personal training please contact me on 07923194527 or by email [email protected]. Alternatively you can visit my website at www.personaltrainertom.co.uk for more information and a newsletter sign up.

I am offering a 10% discount to any new client who buys a block of sessions during the month of May.

I look forward to hearing from you,

Tom

[RWellman]

I have been to Tom's classes and can heartily recommend him as a trainer. He has a friendly, professional, encouraging and un-intimidating style. If PT is not for you I recommend his classes which are reasonably priced (when I started he was offering first class free)