Trapped Nerve - Where to go?

[lynners]

Hi there,

I seem to have trapped a nerve in my back in a foolish overexercising kind of manner and it's proving rather challenging to get my toddler out of his cot etc. Fun times.

Anyway never having been in this position before I don't know whether a physio or a chiropractor would be better to go to. Does anyone have any local recommendations for me please? I'm in SE22.

Thank you.

[Pickle]

I've had similar in the past, and always go straight to Daniel Harvey (chiropractor) on Crystal Palace Rd. You can usually get a same day appointment, and if he can't fix it he will tell you - but chances are he will, he's brilliant!

Good luck.

[apod]

I am more of the fan of physio and ESPH on Lordship Lane is excellent, they put me back on my feet plenty times over last years.

[jollymummy]

Emma at EH Physio. 07856 203980

http://www.ehphysio.com/

Very reasonable prices.

[bobbsy]

It could be a bulging/ruptured disc - I have had these and am not a fan of either chiro nor physio, as they manipulate something that shouldn't be manipulated. I would try and get it checked out (MRI) if it's not disappearing quickly. Equivalent of "spraining" your back - rest, time and gentle movement is the key, then core strengthening when pain has gone.

[EDmummy]

I would second bobbsy about the fact that it could be a bulging/ruptured disc and the need to get it properly investigated, although as an interim measure (until you can get to see a doctor), I would definitely advocate seeing a good physio (no physio would manipulate until after diagnosis) who may be able to give you accupuncture. I would definitely recommend Dulwich Physiotherapy in Crystal Palace Road. They are not related to the doctors practice but have offices above. They offer great flexibility with appointments including evenings and Saturdays. Do not see a Chiropractor!

[Fidgetsmum]

ESPH Physios are excellent. And can liaise with your GP to get you an MRI if problem persists.

[LondonMix]

ESPH for physio. They've helped me with my slipped disc.

[mima08]

Second one for Daniel Harvey on Christal Palace Rd. I actually do have a slightly buldging disc (as found via MRI) - his manipulations do work amazingly, normally within 2-3 treatments.