mlteenie, high cholesterol is a lot to do with genetics and actually not as much to do with diet. I have inherited high cholesterol from my 8 stone, vegetarian mother. Whether or not you need to do anything about it depends on lots of other factors. High cholesterol is a risk factor for heart disease and stroke, but there are other risk factors and what's important is your cumulative risk. So, you age, gender, smoking history, blood pressure, medical history and family history are all important. If you have other risks for heart disease, such as a family history of heart disease under the age of 60, or high blood pressure, or diabetes, you should try to lower your cholesterol. if you decide you do need to lower your cholesterol there are two ways to do it. You can lower your cholestreol through diet, both by reducing high cholesterol foods and by introducing foods that help such as soya and mono- and polyunsaturated fats. If that doesn't work you can start medications called statins that lower you cholesterol. It's also important to known you ratio of LDL (bad cholesterol) to HDL (good cholesterol) as if your total is high, but ratio ok, you don't need to worry too much. Do a bit of research the NHS website is quite good, and then make an appointment with your GP to talk it through, but don't stress about it. We all have risk factors for one health problem or another and it's good to be able to assess and modify your risk, but you shouldn't let it worry you.