Something worth introducing early on Most meals we have crudit?s, I now serve in two divided melamine party trays Looks nice They cZn choose what they want I put in veg I like such as celery and radishes that they don't like but at least they see me eating Include chopped apple, grape, watermelon if you like I usually serve an adult salad with leaves, nuts, feta etc with dressing and add veg chunks to my portion This system has got them All trying new stuff because it looks so bright and nice, but there is no stress sbout them clearing a veg portion from their plate Research benefits to watching an adult eat the food, serving with a familiar dip (hummous, Philly) or sweet food (fruit) Might be a benefit to trying it with Ketchup (!) or ketchup/Mayo or a dip say of mango chutney and yoghurt