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I live on the ground floor and on hot nights I dab Vick or China oil (peppermint oil; tiger balm would also work) on my temples, neck or top of the head. The menthol is volatile and creates the sensation of cold. Not suitable for small children though as if it gets it in their eyes it stings.


A friend swears by soaking a small cloth in cold water and draping it over part of the body, but I find it a bit of a faff. Bowls of water close to the bed might help if you can get a breeze going, either a window or fan.

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If the front of your house gets the sun during the day, close the blinds/curtains (I also hang big towels over the back of the closed shutters to prevent more heat building up) and open open windows at the back of the house (and vice-versa). Open the front windows once the sun sets. (I think I read that on here somewhere and tried it and it works.)
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Thinking about it, perhaps you could put a sheet, pillow or whatever you plan to wear to bed in the freezer, or chill a hot water bottle, or put your feet on one of those cold packs you use for picnics. If it's hot tonight I might try one of those and see what happens.
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FJD Goose, as for "This Heat" it is probably a lot of fun for the band playing that music, they might think they are great, as for listening to it, it's just a lot of head banging noise, couldn't hear what they were singin' ??? I could only stand 30 seconds. Probably targeted at a younger audience.


Lovely day today :-)


lav27

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lavender27 Wrote:

-------------------------------------------------------

> FJD Goose, as for "This Heat" it is probably a lot

> of fun for the band playing that music, they

> might think they are great, as for listening to

> it, it's just a lot of head banging noise,

> couldn't hear what they were singin' ??? I could

> only stand 30 seconds. Probably targeted at a

> younger audience.

>

> Lovely day today :-)

>

> lav27


I think they had a lot of fun playing their music , nowt wrong with a bit of headbanging noise now and again. Wouldn't describe this ad that though.

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Help-Ma-Boab Wrote:

-------------------------------------------------------

> It's the loons I see wearing coats in this weather

> I can't fathom. What heating system do they

> operate under? I'm not talking elderly, but young

> looking folks, buttoned up in fairly heavy

> jackets.


Some people like the heat - look at the English cricket captain Alistair Cook who actually performs better.


Personally I'm unfazed and sleep under a duvet and wonder around with a jacket during the day.


The other ten months of the year I'm freezing and wearing three layers.


Consider yourselves lucky you only have two months of it.

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