Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[kennethw]

No lunges this week, and no pain afterwards.

Are the two perhaps related?

Good to finally meet the elusive McCabe too.

[AnaCarmen]

I must be feeling your pain and mine then Kenneth.

Loved it yesterday and will definitely be coming back (not for the next two weeks though as I will be abroad!).

Thanks!

[MelC]

Fingers crossed, I will be back this week :)

[Proj London Health]

Ken & Ana,

Good job for last Saturday, will be going to deep squats this Saturday.... will start with just a few to begin with. BTW Ana, there were quite a few challenging hills enroute to Brighton, especially the one colse to the end called Ditchling Beacon.

Mel C, I was only thinking of you and the Champayne yesterday; 6-months must be up now :)-D

How did all your exams go, do you hav the results back yet?

Hope to see you on Sat morning, and mine is a large latt?

Elusive McCabe.

Oh yes, Ken....., your Russian is excellent Bistro!

[Laddy Muck]

Hello Mr. McCabe,

As you know I have been a bit naughty lately. Could you tell me please, if I were to attend your wonderful sessions as a warm up to my Saturday football match, is there anywhere I could safely put my bag (football boots etc.) whilst running? I'd love to rejoin you all once more.

Thanks.

[Proj London Health]

Muckers!!!!

Of course you can sausage, I will have a free pannier on the motorbike.... it will be good for boots and a soft flexible bag as opposed to one of those massive Addidas 10Ft long bag :-)

Will be great to see you! And Danielle, I'm sure she said she would pay a visit one day :-)

McC

[Laddy Muck]

Mr. McCabe, you leave me completely devoid of future excuses (damn and triple poop poops! :))).

Thank you very much.

(*tries not to laugh*) Erm...I don't think I will make tomorrow though, as I shall be out all night tonight - but will aim for next week. It will be fun nattering at the back jogging with your wonderfully diverse group once more. Will be fabulous to see The Toad too!

As for Danielle, yes, I'm pretty sure she said she would pay a visit one day...LOL...but for the next two weeks she has an excuse as she's away. I'll give her a gentle prod in your direction upon her return ;-).

Muckers.

[Proj London Health]

Good day all!

Two bottles of water for the arm toning tomorrow. I suspect there will only be a hand full of us due to Bank Hols.

Oh yes, if Vicky H is reading this, I have your H/form. I replied back and received an out of office number, I send you a text too.

McC

[AnaCarmen]

I will be there!

And I am bringing my beautiful-yet-so-heavy bike, so you'll see what I am talking about...

Thinking of getting a new one, lighter and faster so I can join that cycle group of yours!!

AC

[Proj London Health]

Excellent AC!

Hasta la vista!

McCabe

[KatharineM]

What a fantastic day.See you all tomorrow.

[Sloaners]

On my way. It's not going to rain, is it?

[siousxiesue]

Omg, you were right McC-I can really feel it in my thighs...very good session!

[Proj London Health]

Those gentle deep squats get right in to the muscles you didn't know you had. We can up the count next week >:D<

Arriba, Hasta luego!

McC

[sophie_e_down]

Do these classes still happen?

Moving to Barry Road and me and my boyfriend would love to join you.

Thanks

[Proj London Health]

Hi Sophie,

Yes, we meet on Saturdays for a 10am start on Peckham Rye by the Park Caf?.

It contains a rediculous amount of fun and covers all parts of the body too. If you can fill in a health form www.AHM-Go.com and email it back to [email protected]

Bring a couple of bottles of water for the arm / shoulder toning (ideally the 1 ltr stubby type for good resistance) and some change for a tea / coffee at the end.

Best!

McCabe.

See you there on Saturday.

[Proj London Health]

OK guys,

I pulled out all the stops to get the good weather from Australia to we with us today, and hopefully for the entire weekend too.

Don't forget...... 2 x 1 Ltr bottles of water tomorrow for arm & shoulder toning.

For the new ones joining tomorrow or shortly, there is a catch to the FREE sessions, and thats someone has to buy me a large latt?.... not much to ask for :))

Musical Theatre

If you want to see the funniest, and I mean zanniest muscial in the work, then get tickets for the Trafalgar Studio 2 by ...... Trafalgar Square for Betwixt. Its last day is next Saturday I believe!

[Proj London Health]

Jumping squats today will tone most of your lower body muscle sets: Quads, Hamstrings and more including stabilising muscles too..... such as either side of your thigh! These are a low level on the ballistic side.

Best,

McCabe

[katie1997]

Hi all - trainers are ready for tomorrow, hope to be there this time.

K xx

[Proj London Health]

Good JOB!

And the two bottles of water?

I think, as I haven't seen you in ages (you are there when I'm away), that you can be the nominated lady to buy the trainer a LARGE latt? :-)

See you in the morning.

McCabe

[katie1997]

I will make sure I am first in the queue to buy you that large latte McCabe (tu)

[Proj London Health]

Wow, how many languages was that today?!

French, Spanish, Irish Gaelic, German, Russian and English! Have I missed any?

Let's consider setting a date / location for a meal in ED soon.

A great session me thinks!

McCabe

[Proj London Health]

This Sat will be replacing 5-mins of Planks with 5-mins of Boxing.

Put your best foot forward, which is typically your left foot!

Me also thinks that an evening out soon would be nice :-)

Best!

McC

[hibbs]

Hoping to be there this Saturday...

x

[indiepanda]

Am hoping to make it this Saturday providing Friday doesn't end up too much of a late one. Haven't been since around Easter - is my health form still good? Have been training since most weeks just busy at weekends a lot.