Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Ken & Ana,


Good job for last Saturday, will be going to deep squats this Saturday.... will start with just a few to begin with. BTW Ana, there were quite a few challenging hills enroute to Brighton, especially the one colse to the end called Ditchling Beacon.


Mel C, I was only thinking of you and the Champayne yesterday; 6-months must be up now :)-D


How did all your exams go, do you hav the results back yet?


Hope to see you on Sat morning, and mine is a large latt?




Elusive McCabe.



Oh yes, Ken....., your Russian is excellent Bistro!

Hello Mr. McCabe,


As you know I have been a bit naughty lately. Could you tell me please, if I were to attend your wonderful sessions as a warm up to my Saturday football match, is there anywhere I could safely put my bag (football boots etc.) whilst running? I'd love to rejoin you all once more.


Thanks.

Muckers!!!!


Of course you can sausage, I will have a free pannier on the motorbike.... it will be good for boots and a soft flexible bag as opposed to one of those massive Addidas 10Ft long bag :-)


Will be great to see you! And Danielle, I'm sure she said she would pay a visit one day :-)



McC

Mr. McCabe, you leave me completely devoid of future excuses (damn and triple poop poops! :))).


Thank you very much.


(*tries not to laugh*) Erm...I don't think I will make tomorrow though, as I shall be out all night tonight - but will aim for next week. It will be fun nattering at the back jogging with your wonderfully diverse group once more. Will be fabulous to see The Toad too!


As for Danielle, yes, I'm pretty sure she said she would pay a visit one day...LOL...but for the next two weeks she has an excuse as she's away. I'll give her a gentle prod in your direction upon her return ;-).




Muckers.

Good day all!


Two bottles of water for the arm toning tomorrow. I suspect there will only be a hand full of us due to Bank Hols.


Oh yes, if Vicky H is reading this, I have your H/form. I replied back and received an out of office number, I send you a text too.



McC

Hi Sophie,


Yes, we meet on Saturdays for a 10am start on Peckham Rye by the Park Caf?.


It contains a rediculous amount of fun and covers all parts of the body too. If you can fill in a health form www.AHM-Go.com and email it back to [email protected]


Bring a couple of bottles of water for the arm / shoulder toning (ideally the 1 ltr stubby type for good resistance) and some change for a tea / coffee at the end.



Best!


McCabe.


See you there on Saturday.

OK guys,


I pulled out all the stops to get the good weather from Australia to we with us today, and hopefully for the entire weekend too.


Don't forget...... 2 x 1 Ltr bottles of water tomorrow for arm & shoulder toning.


For the new ones joining tomorrow or shortly, there is a catch to the FREE sessions, and thats someone has to buy me a large latt?.... not much to ask for :))


Musical Theatre

If you want to see the funniest, and I mean zanniest muscial in the work, then get tickets for the Trafalgar Studio 2 by ...... Trafalgar Square for Betwixt. Its last day is next Saturday I believe!

Jumping squats today will tone most of your lower body muscle sets: Quads, Hamstrings and more including stabilising muscles too..... such as either side of your thigh! These are a low level on the ballistic side.




Best,



McCabe

Good JOB!


And the two bottles of water?



I think, as I haven't seen you in ages (you are there when I'm away), that you can be the nominated lady to buy the trainer a LARGE latt? :-)


See you in the morning.



McCabe

Wow, how many languages was that today?!


French, Spanish, Irish Gaelic, German, Russian and English! Have I missed any?


Let's consider setting a date / location for a meal in ED soon.


A great session me thinks!



McCabe

This Sat will be replacing 5-mins of Planks with 5-mins of Boxing.


Put your best foot forward, which is typically your left foot!


Me also thinks that an evening out soon would be nice :-)


Best!


McC

Am hoping to make it this Saturday providing Friday doesn't end up too much of a late one. Haven't been since around Easter - is my health form still good? Have been training since most weeks just busy at weekends a lot.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Big recommendation for Stephen Viccary who has created a magnificent bathroom for us. Quality of work is absolutely top notch. We couldn't be happier - see pics.  Stephen is considerate and tidy meaning working from home during the work was fine (some noise - obviously, it is a demo and installation after all. He does not work on multiple jobs, does a full days work and does ALL the work himself - Tiling, plumbing, lighting (including lighting on a motion sensor under the vanity and in the shower niche - for night time visits 😉), he even changed the door architraves, sorted the badly cracked ceiling and did all the paint work. A full end to end service. Stephen's number - 07941 266 145
    • Highly recommend Dulwich Eco Gardening.  When he came to quote Saied said he’d give our garden back so we could decide what we do next.  Under two weeks of hard work from Saied and Mo and we have the garden back and can see paving I’d forgotten about. Not only did Saied remove our very overgrown greenery. Nature had taken over. He also took back to our fence line overgrown ivy, apple and pear trees and and dealt with a neighbours bamboo that had invaded our garden.  We are now going to get quotes for what we do next so those quoting will be able to see the space.  Saied has suggested someone to quote and will be coming back when he does in case he has any questions or they can work together.  I thought Saied would be a good choice and he was. Quotes from others didn’t leave me with confidence for the end result. That was never a concern with Saied.
    • Having a BBQ (fingers crossed) in 2 weeks and need a small BBQ for veggie bits and any spare benches or garden tables and chairs to borrow to add to mine. Any going? Thanks in advance...
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...