Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Ken & Ana,


Good job for last Saturday, will be going to deep squats this Saturday.... will start with just a few to begin with. BTW Ana, there were quite a few challenging hills enroute to Brighton, especially the one colse to the end called Ditchling Beacon.


Mel C, I was only thinking of you and the Champayne yesterday; 6-months must be up now :)-D


How did all your exams go, do you hav the results back yet?


Hope to see you on Sat morning, and mine is a large latt?




Elusive McCabe.



Oh yes, Ken....., your Russian is excellent Bistro!

Hello Mr. McCabe,


As you know I have been a bit naughty lately. Could you tell me please, if I were to attend your wonderful sessions as a warm up to my Saturday football match, is there anywhere I could safely put my bag (football boots etc.) whilst running? I'd love to rejoin you all once more.


Thanks.

Muckers!!!!


Of course you can sausage, I will have a free pannier on the motorbike.... it will be good for boots and a soft flexible bag as opposed to one of those massive Addidas 10Ft long bag :-)


Will be great to see you! And Danielle, I'm sure she said she would pay a visit one day :-)



McC

Mr. McCabe, you leave me completely devoid of future excuses (damn and triple poop poops! :))).


Thank you very much.


(*tries not to laugh*) Erm...I don't think I will make tomorrow though, as I shall be out all night tonight - but will aim for next week. It will be fun nattering at the back jogging with your wonderfully diverse group once more. Will be fabulous to see The Toad too!


As for Danielle, yes, I'm pretty sure she said she would pay a visit one day...LOL...but for the next two weeks she has an excuse as she's away. I'll give her a gentle prod in your direction upon her return ;-).




Muckers.

Good day all!


Two bottles of water for the arm toning tomorrow. I suspect there will only be a hand full of us due to Bank Hols.


Oh yes, if Vicky H is reading this, I have your H/form. I replied back and received an out of office number, I send you a text too.



McC

Hi Sophie,


Yes, we meet on Saturdays for a 10am start on Peckham Rye by the Park Caf?.


It contains a rediculous amount of fun and covers all parts of the body too. If you can fill in a health form www.AHM-Go.com and email it back to [email protected]


Bring a couple of bottles of water for the arm / shoulder toning (ideally the 1 ltr stubby type for good resistance) and some change for a tea / coffee at the end.



Best!


McCabe.


See you there on Saturday.

OK guys,


I pulled out all the stops to get the good weather from Australia to we with us today, and hopefully for the entire weekend too.


Don't forget...... 2 x 1 Ltr bottles of water tomorrow for arm & shoulder toning.


For the new ones joining tomorrow or shortly, there is a catch to the FREE sessions, and thats someone has to buy me a large latt?.... not much to ask for :))


Musical Theatre

If you want to see the funniest, and I mean zanniest muscial in the work, then get tickets for the Trafalgar Studio 2 by ...... Trafalgar Square for Betwixt. Its last day is next Saturday I believe!

Jumping squats today will tone most of your lower body muscle sets: Quads, Hamstrings and more including stabilising muscles too..... such as either side of your thigh! These are a low level on the ballistic side.




Best,



McCabe

Good JOB!


And the two bottles of water?



I think, as I haven't seen you in ages (you are there when I'm away), that you can be the nominated lady to buy the trainer a LARGE latt? :-)


See you in the morning.



McCabe

Wow, how many languages was that today?!


French, Spanish, Irish Gaelic, German, Russian and English! Have I missed any?


Let's consider setting a date / location for a meal in ED soon.


A great session me thinks!



McCabe

This Sat will be replacing 5-mins of Planks with 5-mins of Boxing.


Put your best foot forward, which is typically your left foot!


Me also thinks that an evening out soon would be nice :-)


Best!


McC

Am hoping to make it this Saturday providing Friday doesn't end up too much of a late one. Haven't been since around Easter - is my health form still good? Have been training since most weeks just busy at weekends a lot.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • This may be somewhat out of date but virtually no environmental benefit & almost entirely grass... really? https://www.gigl.org.uk/sinc/sobi09/ Description Peckham Rye was established as an open space in the late 19th century and includes several valuable habitat features spread across the park. The park is a Grade II Listed landscape, and has recently been restored with assistance from the Heritage Lottery Fund. A small community garden within the site is managed by the Friends of Peckham Rye. Peckham Rye Park won a Green Flag Award again for 2022. The site is used by the Southwark Health Walks project as part of a Walking the Way to Health (WHI) scheme. Wildlife This large park has several valuable habitat features. The most important of these is the only remaining above-ground section of the River Peck and the most natural stream in the borough. The stream is heavily shaded by native, unmanaged wet woodland dominated by alder, ash and pedunculated oak with a ground cover of pendulous sedge and bramble. Alder dominated woodland is a rare habitat in Southwark. Although somewhat altered with weirs, other artificial structures and ornamental planting, some sections are still in their natural banks and includes yellow flag, watercress, water figwort and cuckooflower. The largest of three ponds supports marginal vegetation including hemp agrimony. A variety of waterfowl nest on the wooded island, including tufted duck, coot, Canada goose and mallard. Substantial flocks of gulls visit the park in winter and bats are likely to forage over the water. Small blocks of predominantly native woodland, mostly on the boundary between the Park and the Common, are dominated by oak and ash with a well-developed understory, but sparse ground flora. Spring bulbs have been planted in previous years. These and several dense shrubberies support a good bird population and small numbers of pipistrelle bats are present. Infrequently mown grassland is located in one large area and was seeded in 2009. It's composition includes giant fescue, ladies bedstraw, meadowsweet, black knapweed and wild carrot. The rest of the park consists of amenity grassland with some fine mature trees.  
    • Same here. Incredibly selfish behaviour. Also illegal.
    • I heard them & our two dogs were extremely upset by it..  bad enough during the evenings but at least can have music on to dilute the noise!   Some people have literally zero thoughts for others!! 
    • I have signed that petition.  Someone was letting off loud fireworks at about 3 am this morning. They woke me up.   I don’t know where they were exactly but it sounded like they were in the vicinity of Dog Kennel Hill.    
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...