Thomas Micklewright Posted October 15, 2011 Share Posted October 15, 2011 ha yes already feeling the burn on the addiuctors! all those squats.Tom Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491483 Share on other sites More sharing options...
LynzLovesLondon Posted October 16, 2011 Share Posted October 16, 2011 McCabe, Once again I find myself on a Sunday struggling to walk up and down stairs (damn those squats and walking lunges!) A fantastic session yesterday - I'm starting to see a real improvement in my fitness after only a few weeks with the group.Look forward to seeing everyone next week.Lynz Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491585 Share on other sites More sharing options...
siousxiesue Posted October 16, 2011 Share Posted October 16, 2011 Really fab session-if a little harder than usual, bring it on! Gotta burn off all the winter comfort food we're gonna start consuming! I even did dips, did you notice McC? Didn't wanna spoil the group work (tu) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491612 Share on other sites More sharing options...
Proj London Health Posted October 17, 2011 Author Share Posted October 17, 2011 Good job to all!Those dreaded Adductors hey, I guess one more session will see them right. Excellent Siousxiesue with the dips, and agree that winter times gets us eating a bit more :-).It was great having native French and Spanish speakers with the group, and Chantel will be back with us next week...truely a continental touch!Has anyone else found their adductors?Best!McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491754 Share on other sites More sharing options...
katielou Posted October 17, 2011 Share Posted October 17, 2011 Hi McCabeThanks for the German eve last Tuesday. Annoyingly I can't make it this week (have work meetings) or next (half term so we're away). Hope to make it to the one the week after. Will it still be at 7.30 on Tuesdays? Thanks for the book suggestion. I'm going to buy the French version to brush up on too!ThanksKate Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491767 Share on other sites More sharing options...
gengeygirl Posted October 18, 2011 Share Posted October 18, 2011 Hey guys, Sorry we missed fitness on sat, bro was leaving for Singapore for two years so thought should stick around to see him off!Can't wait to get the purple on this weekend though!See you all soonAl and Soph xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-491992 Share on other sites More sharing options...
Proj London Health Posted October 18, 2011 Author Share Posted October 18, 2011 Good call, I agree spending the last weekend with bro was top of the list.The group was huge last week and its getting bigger! You will see a sea of purple on Saturday :))See you then,Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-492058 Share on other sites More sharing options...
Proj London Health Posted October 21, 2011 Author Share Posted October 21, 2011 18 hours to go :))See you guys in the morning, 10am, a couple of bottles of water for the arm toning and some change for a Latt? / tea at the end :)-DMcCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-493117 Share on other sites More sharing options...
Thomas Micklewright Posted October 21, 2011 Share Posted October 21, 2011 sorry i cant make it hope it goes well, ill be thinking of you guys at 11am when you are doing your deep squats!! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-493201 Share on other sites More sharing options...
Proj London Health Posted October 25, 2011 Author Share Posted October 25, 2011 How were everyone's legs after Sat - in good form I bet :-)McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-494024 Share on other sites More sharing options...
MelC Posted October 26, 2011 Share Posted October 26, 2011 All good :) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-494550 Share on other sites More sharing options...
Proj London Health Posted October 27, 2011 Author Share Posted October 27, 2011 Good Job!McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-494891 Share on other sites More sharing options...
Thomas Micklewright Posted October 28, 2011 Share Posted October 28, 2011 is there a class on tomorrow at 10am? if so see you there! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-495068 Share on other sites More sharing options...
Proj London Health Posted October 28, 2011 Author Share Posted October 28, 2011 You bet sir!Just in from hols and will wind the laptop up and send the usual Friday email out.Catch you all in the morning :-).Tomorrow will be an 'all-over' body conditioning, there will only be one optional fast piece in it, so will be extra fun to fill with a different angle....... Just wait and see, completely new from the top of the park onwards :-).Hasta luego!McCAnd for the Mexicans, Hasta la Vista! :-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-495111 Share on other sites More sharing options...
Proj London Health Posted October 29, 2011 Author Share Posted October 29, 2011 Told you! ;-)What a different session for the second half, 5-strides then touching the ground looks easy peasy but it takes a lot out of you. Deep squats with toe extensions works your Hams and calfs with the stabilisation muscle sets keeping you in position, along with the other toning workouts.The 5 sets of 20 sit ups made 100 achievable followed by the 3 sets of Planks.Loads more new things next week!BTW, the easy peasy c.6-mile cycle rides start on Sunday 6th Nov, 10am start from Goose Green.McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-495326 Share on other sites More sharing options...
MelC Posted November 1, 2011 Share Posted November 1, 2011 oh the pain on Sunday evening, so glad its gone now! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-495860 Share on other sites More sharing options...
Proj London Health Posted November 4, 2011 Author Share Posted November 4, 2011 Hey Mel,Hope your legs are good for tomorrow :-)Don't forget your jackets tomorrow, there may be a few spots.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-496898 Share on other sites More sharing options...
becibec Posted November 6, 2011 Share Posted November 6, 2011 Hi Guys,Just wanted to say thanks for making my first session so enjoyable! I'm quite achy today, so very pleased we didn't do the infamous deep squats! See you all next week. Becky x Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-497312 Share on other sites More sharing options...
siousxiesue Posted November 6, 2011 Share Posted November 6, 2011 Hey, a happy birthday to McCabe on Monday! Enjoy :)-D:)-D Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-497464 Share on other sites More sharing options...
MelC Posted November 7, 2011 Share Posted November 7, 2011 Is it McCabe's birthday? I can't believe he didn't say something.Happy Birthday :)-D:)-D Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-497583 Share on other sites More sharing options...
Proj London Health Posted November 7, 2011 Author Share Posted November 7, 2011 Amazing.... how did you guys know??Thank you all :-) It was a great weekend! The cake and coffee went down a treat! After you guys we headed upto see 'Jersey Boys' in the good old west end and for an early evening meal we popped over to Gerrad Street.Yesterday started with an easy cycle ride with the new group and then headed upto Joanna's for an afternoon lunch... very swish indeed. So tonight, we will head to the local curry house and consume a few more calories >:D< !Becks, so pleased you enjoyed the group. Its a really good team with more fun that exercise me thinks! So for you, I will bring back the 'Deep Squats' next Saturday. There will be a flow of purple there too!Best, the birthday boy!McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-497661 Share on other sites More sharing options...
Proj London Health Posted November 11, 2011 Author Share Posted November 11, 2011 Hi guys,Its going to be 16C and sunny tomorrow, looks like its back to Ab work if the grass is dry :-)Two bottles of water for arm & shoulder toning, and I think there was a request last week for deep squats from..... Hmmmm.... Bec's :))See you guys in the morning by the caf? for 10amMcCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-499188 Share on other sites More sharing options...
becibec Posted November 11, 2011 Share Posted November 11, 2011 I can feel my thighs burning already... Owch! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-499246 Share on other sites More sharing options...
Proj London Health Posted November 12, 2011 Author Share Posted November 12, 2011 Happy B'day Julie!The cake was lovely and I did rather well with two pieces! Amanda, your turn next Sat :))McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-499328 Share on other sites More sharing options...
MelC Posted November 12, 2011 Share Posted November 12, 2011 I missed cake :(My left soleus muscle is playing up again, old netball injury, so no running for me. Hopefully back in a couple of weeks. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/15/#findComment-499390 Share on other sites More sharing options...
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