Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Thomas Micklewright]

ha yes already feeling the burn on the addiuctors! all those squats.

Tom

[LynzLovesLondon]

McCabe, Once again I find myself on a Sunday struggling to walk up and down stairs (damn those squats and walking lunges!) A fantastic session yesterday - I'm starting to see a real improvement in my fitness after only a few weeks with the group.

Look forward to seeing everyone next week.

Lynz

[siousxiesue]

Really fab session-if a little harder than usual, bring it on! Gotta burn off all the winter comfort food we're gonna start consuming! I even did dips, did you notice McC? Didn't wanna spoil the group work (tu)

[Proj London Health]

Good job to all!

Those dreaded Adductors hey, I guess one more session will see them right. Excellent Siousxiesue with the dips, and agree that winter times gets us eating a bit more :-).

It was great having native French and Spanish speakers with the group, and Chantel will be back with us next week...truely a continental touch!

Has anyone else found their adductors?

Best!

McCabe.

[katielou]

Hi McCabe

Thanks for the German eve last Tuesday. Annoyingly I can't make it this week (have work meetings) or next (half term so we're away). Hope to make it to the one the week after. Will it still be at 7.30 on Tuesdays? Thanks for the book suggestion. I'm going to buy the French version to brush up on too!

Thanks

Kate

[gengeygirl]

Hey guys,

Sorry we missed fitness on sat, bro was leaving for Singapore for two years so thought should stick around to see him off!

Can't wait to get the purple on this weekend though!

See you all soon

Al and Soph xx

[Proj London Health]

Good call, I agree spending the last weekend with bro was top of the list.

The group was huge last week and its getting bigger! You will see a sea of purple on Saturday :))

See you then,

Best!

McCabe

[Proj London Health]

18 hours to go :))

See you guys in the morning, 10am, a couple of bottles of water for the arm toning and some change for a Latt? / tea at the end :)-D

McCabe.

[Thomas Micklewright]

sorry i cant make it hope it goes well, ill be thinking of you guys at 11am when you are doing your deep squats!!

[Proj London Health]

How were everyone's legs after Sat - in good form I bet :-)

McC

[MelC]

All good :)

[Proj London Health]

Good Job!

McC

[Thomas Micklewright]

is there a class on tomorrow at 10am? if so see you there!

[Proj London Health]

You bet sir!

Just in from hols and will wind the laptop up and send the usual Friday email out.

Catch you all in the morning :-).

Tomorrow will be an 'all-over' body conditioning, there will only be one optional fast piece in it, so will be extra fun to fill with a different angle....... Just wait and see, completely new from the top of the park onwards :-).

Hasta luego!

McC

And for the Mexicans, Hasta la Vista! :-)

[Proj London Health]

Told you! ;-)

What a different session for the second half, 5-strides then touching the ground looks easy peasy but it takes a lot out of you. Deep squats with toe extensions works your Hams and calfs with the stabilisation muscle sets keeping you in position, along with the other toning workouts.

The 5 sets of 20 sit ups made 100 achievable followed by the 3 sets of Planks.

Loads more new things next week!

BTW, the easy peasy c.6-mile cycle rides start on Sunday 6th Nov, 10am start from Goose Green.

McC

[MelC]

oh the pain on Sunday evening, so glad its gone now!

[Proj London Health]

Hey Mel,

Hope your legs are good for tomorrow :-)

Don't forget your jackets tomorrow, there may be a few spots.

Best!

McCabe

[becibec]

Hi Guys,

Just wanted to say thanks for making my first session so enjoyable! I'm quite achy today, so very pleased we didn't do the infamous deep squats! See you all next week. Becky x

[siousxiesue]

Hey, a happy birthday to McCabe on Monday! Enjoy :)-D:)-D

[MelC]

Is it McCabe's birthday? I can't believe he didn't say something.

Happy Birthday :)-D:)-D

[Proj London Health]

Amazing.... how did you guys know??

Thank you all :-) It was a great weekend! The cake and coffee went down a treat! After you guys we headed upto see 'Jersey Boys' in the good old west end and for an early evening meal we popped over to Gerrad Street.

Yesterday started with an easy cycle ride with the new group and then headed upto Joanna's for an afternoon lunch... very swish indeed. So tonight, we will head to the local curry house and consume a few more calories >:D< !

Becks, so pleased you enjoyed the group. Its a really good team with more fun that exercise me thinks! So for you, I will bring back the 'Deep Squats' next Saturday. There will be a flow of purple there too!

Best, the birthday boy!

McCabe.

[Proj London Health]

Hi guys,

Its going to be 16C and sunny tomorrow, looks like its back to Ab work if the grass is dry :-)

Two bottles of water for arm & shoulder toning, and I think there was a request last week for deep squats from..... Hmmmm.... Bec's :))

See you guys in the morning by the caf? for 10am

McCabe

[becibec]

I can feel my thighs burning already... Owch!

[Proj London Health]

Happy B'day Julie!

The cake was lovely and I did rather well with two pieces! Amanda, your turn next Sat :))

McC

[MelC]

I missed cake :(

My left soleus muscle is playing up again, old netball injury, so no running for me. Hopefully back in a couple of weeks.