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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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Proj London Health

Proj London Health

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G'day guys,


This is the usual Friday afternoon Rah Rah to get you ready for tomorrow morning at 10am, by the caf? on the Rye and the weather is set to be sunny :-)


So, the usual two bottles of water for the arm toning, and some change at the end for tea / coffee.


Look forward to seeing you all there, I know its only been two weeks, but it feels like months!



Hasta la Vista!


McCabe

Proj London Health

Proj London Health

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Hi Stacey,


Pop onto www.AHM-Go.com and fill in a health form, then email it back to [email protected] - its that simple.


Its completely FREE, just bring some change for a tea / coffee at the end. Also come along with two bottles of water which we use for arm, shoulder & back toning. We work to 400m sections at your pace, the faster ones circle back so we remain as a team.


Please put Sat, 10am, 21st Jan in your diary for our Dulwich Park, we are heading there for our FREE 2012 5Km & 3Km event to raise awareness for St Christophers Hospice. You can walk it, jog it, run it or a bit of all three :-)!


See you this Saturday, outside the Park Caf? on the Rye.



Best!


McCabe.


ps Fi, 10am :))

Proj London Health

Proj London Health

Posted
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Hi Jenayr,


look forward to meeting you. I think you are now on the email list which I normally send out on Fridays but as there have been a few sign ups in recent days, I have sent out a couple of emails to welcome the new ones.


Just as I pressed SEND earlier, guess what?! a few more have signed up so will save these names till Friday.


Catch you then, and if not on the list PM me with your email details.


And...... for you and all, Amanda takes the Tue evening group which is also FREE!



McCabe.

Proj London Health

Proj London Health

Posted
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Hi to all,


Its Friday afternoon and Rah Rah time, the usual reminder for tomorrow morning, meet for 10am by the caf? on the Rye - and bring..... two bottles of water or hand weights for arm, shoulder & back toning.


We've had a grand total of 10 new sign-ups this week, so the word is getting out!


For the new ones, here are a few additional related groups you can take up too:

* Tuesday, 7-30pm on the Rye / at the end of Barry Road - FREE! Amanda takes this group, a brilliant motivator & leader!

* Thurs, Tae Kwon Do. Check the EDF for the full details on cost and time, Amanda's son runs this - Commonwealth Silver medalist!

* Sun, 10am in Dulwich Park - Fitness Julia will give you a complete workout - only ?5 pay as you go. She trains the celebs of Dulwich.


I've requested for the weather to be crisp in the morning and with a wee bit of mist, lets see if it happens.


Hmm.... might spend a bit more time on legs tomorrow :))


If you are reading this and would like to be put on the email list, PM me or join the group by completing a health form on www.AHM-Go.com and email back to [email protected].



See you then and bring some change for a tea / coffee at the end :)-D!


BTW, I've picked up the typo's from the email..... fingers moving too fast.



McCabe

Proj London Health

Proj London Health

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Legs should be fine today, albeit you may find you have firm gluts (butt). Hope the new ones enjoys the session, it took me c.45-mins to nail everyones names.


Off to Wimbledon in a mo to put them through the same routine - will include jumping squats in a cirle - nice bit of team building :-)




McCabe

Proj London Health

Proj London Health

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My pleasure!


Looking at c.100 people for next Saturday, will set everyone off in groups of 10 or so, walkers and little ones first, followed by gentle joggers, then joggers and finally those that want to do it a bit faster. This prohibits a swarm of runner from the start - but in fact helps to have everyone finish within a 10-min window.


If you are feeling good tomorrow eve, pop along to Amanda's FREE session on the Rye at 7-30pm - meeting point is by the Zebra Crossing / end of Barry Road.


Best!



McCabe

Proj London Health

Proj London Health

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You Bet!


Weather looks good for tomorrow as well... we haven't had a bad Saturday in 9-months or so.



Email has been sent and two new ones added. If there is anyone who applied for the 5Km, it would be great to have you along to this group too - especially as you have filled in the health form.



Best!


McCabe

Proj London Health

Proj London Health

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Weather is great for a workout, just a bit of a nip in the air.


Been shopping and will now take the dogs for a stroll, pick up a parcel from the post office for my daughter and then on the Rye for 10am. Oh what its like to be a parent :-)


See you guys at 10am.



M.

funkychick

funkychick

Posted
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Hi there I am very new to the area and came across this thread am I to believe that the sessions you do are for available to anyone and how much are they! I am looking for social as well as improve my fitness!


Mandie

Proj London Health

Proj London Health

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Hi there,


Pop onto www.AHM-Go.com and fill in the health form, then email back to [email protected].


The group is FREE, just bring a 1 Ltr bottle (1 1/2 Ltr bottles are just a little too big) of water for arm, shoulder, lat core and back toning, or bring some hand weights. Bring some cash for a tea / coffee at the end.


Turn up for 10am on Saturday mornings at the caf? on the Rye, or.... Amanda takes the other group on Tuesday eve at 7-30pm, on the Rye at the zebra / end of Barry Road.


The group is also pretty funky too!



McCabe

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