Jump to content

Depressed? Nothing to live for?

steveo

By steveo
in The Lounge

 Share

Recommended Posts

Voyageur

Voyageur

Posted
Posted

Yup - first diet I have ever managed to keep to long term. The only reason I can keep to it is the knowledge that I can have a normal day the next day.


My tip is a big bowl of soup for 'fasting' days, topped up with miso paste dissolved in a mug of boiling water for in-betweeny hunger pangs.


Funnily enough, the day after a 'fast' day I don't feel overly hungry.

Sue

Sue

Posted
Posted

I've been on it since some time in January


Finding the fasting days quite hard, but have not cheated at all because I know I can eat what I want the next day.


Have to leave my first meal of the day as long as possible, preferably to about 3pm if I can, then a second one at about 8pm, then have an early night with the remains of my milk allowance heated up.


Sadly I'm not losing much weight because I think I'm taking the feasting days too literally :)) :)) :))


Plus I'm a lazy slob and not getting enough exercise.


ETA: I've also found that the morning after a fast day I'm not hungry.


Which is quite weird because I've usually gone to bed ravenous.


I find a bit of bouillon or marmite in hot water helps to stave off the hunger pangs, but you still have to count the calories in. Miso is quite high in calories, isn't it?

Voyageur

Voyageur

Posted
Posted

Sue Wrote:

-------------------------------------------------------


> I find a bit of bouillon or marmite in hot water

> helps to stave off the hunger pangs, but you still

> have to count the calories in. Miso is quite high

> in calories, isn't it?


Miso paste is around 30 calories per tablespoon - I just use a teaspoon so it isn't too much and easily incorporated into the 500 calories.

Sue

Sue

Posted
Posted

Voyageur Wrote:

-------------------------------------------------------

> Sue Wrote:

> --------------------------------------------------

> -----

>

> > I find a bit of bouillon or marmite in hot

> water

> > helps to stave off the hunger pangs, but you

> still

> > have to count the calories in. Miso is quite

> high

> > in calories, isn't it?

>

> Miso paste is around 30 calories per tablespoon -

> I just use a teaspoon so it isn't too much and

> easily incorporated into the 500 calories.


xxxxxxx


I think you're right, I'm pleasantly surprised!


Just looked at the miso I have, and one kind is around 200 cals per 100g and the other kind is around 240.


No idea how many tablespoons or teaspoons would make up 100g though!

Sue

Sue

Posted
Posted

I do Mondays and Wednesdays.


That gives me a clear run to stuff my face over the weekend, and I'm usually out on Tuesday nights so it means I can drink on those nights.


Mondays are relatively easy, Wednesdays are harder, but on the other hand I know I've got four non-fasting days to come.


If I'm out on a Monday or a Wednesday I just change the day I'm fasting that week.


Once or twice I've missed one of the fast days altogether, but it's not a big deal unless you're trying to lose weight very quickly, and this isn't that kind of diet.


The main problem I've found is that I'm eating things on the feasting days which I wouldn't normally eat, like bacon sandwiches, and eating less healthily overall than I used to, so consequently although my weight is at least stable I've lost very little. Though given the tiny amount of exercise I get that's not surprising.


Probably as a result of the less healthy eating I've noticed a real deterioration in my skin since I started doing this :(


But that may also be because I stopped taking vitamins etc when I became anxious and depressed (oh look! that's actually relevant to the thread title!) after problems with a builder four or five years ago and never really started to take them regularly again even when I felt better :(


BTW I don't know why they call it a "fast", because it isn't. A fast surely would be eating nothing at all, just sipping hot water with a slice of lemon in it or something :))

Loz

Loz

Posted
Posted

El Pibe Wrote:

-------------------------------------------------------

> My uncle is the healthiest 68 year old man I've ever met.

> He does yoga, fasts regularly (the one where you

> don't eat anything), is a vegan and a teetotaller.

>

> On balance I think I'd rather be dead ;)


It actually doesn't sound a whole lot different to being dead.

Sue

Sue

Posted
Posted

Loz Wrote:

-------------------------------------------------------

> El Pibe Wrote:

> --------------------------------------------------

> -----

> > My uncle is the healthiest 68 year old man I've

> ever met.

> > He does yoga, fasts regularly (the one where

> you

> > don't eat anything), is a vegan and a

> teetotaller.

> >

> > On balance I think I'd rather be dead ;)

>

> It actually doesn't sound a whole lot different to

> being dead.


xxxxxx


:)) :)) :))

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Smn
      Fabulous Electrician Paul Edgley

      By Smn · Posted

      I’d also recommend Paul for electrical work. He came round the other week to help us out with a handful of jobs (installing an SPD, new light fittings, installing a dimmer switch, a bathroom fan). His quote was cheaper than what I got from others, he turned up on time and he got the job done quickly. 
    • Smn
      Builder Recommendation: L and L Building and Maintenance

      By Smn · Posted

      We’d like to add our recommendation for Lukasz and team at L&L Building & Maintenance.  Lukasz has recently installed a roof terrace for us, and we’ve found him a pleasure to work with from start to finish. We contacted about a dozen recommended builders and found his quote very competitive. During the build his team delivered quality work, they were no hassle in the house at all and they kept the place tidy every day. The terrace looks great, and we’re very happy customers. What stood out in particular was Lukasz’s responsiveness, right from discussing quotes to follow-up during the build. Lukasz often checked in and was always available when we needed him.  We’ll definitely contact Lukasz again for future building work and we’d happily recommend him to others looking for a reliable builder.   Lukasz Kugaczewski L&L Building & Maintenance 07926651960 [email protected] www.landl-build.com
    • Sue
      Anyone experiencing even greater issues securing a GP appointment with Tessa Jowell GP practice?

      By Sue · Posted

      Yes, I did mention the train, which I now get from East Dulwich to Guys instead of the 40. Depends where in East Dulwich you are starting from which route is easiest! I think it is probably lack of staff rather than lack of hospitals which is the problem?
    • Nigello
      Thieves on electric bike around East Dulwich

      By Nigello · Posted

      What can be done? How about reporting it to the police? 

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...