Dulwich Core Fitness Posted October 1, 2014 Share Posted October 1, 2014 8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness. Contact me for your FREE trial session. http://dulwichcorefitness.co.uk/ [email protected]07770696426 Within the 8 weeks of training you will see immense results including: Body fat loss Weight loss Muscle tone Core strength Posture correction Flexibility Cellulite reduction Better sleep pattern Energised Strength My workouts include: Dynamic stretching Functional training Free weights Body weight Plyometric training Barre training High intensity interval training (HIIT) Kettlebells Boxing I train both men and women on a one to one basis and in small groups of 2-4 people. I also specialise in pre and post natal training. I can train you from your HOME, OFFICE, PARK, LOCAL STUDIO. Contact me for a FREE trial session. My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way. Link to comment Share on other sites More sharing options...
EastdulwichNewbie Posted November 2, 2014 Share Posted November 2, 2014 Hi, A recommendation for Jen. I started training with her in summer and noticed a difference in muscle tone within weeks. She worked me hard and varied each session. She is passionate about fitness and a great person to train with. If you're thinking of seeing a trainer, definitely check her out. A very happy customer. Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted November 9, 2014 Author Share Posted November 9, 2014 CHRISTMAS GIFT VOUCHERS ARE NOW AVAILABLEGive your loved one a special gift this Christmas.A gift of health and fitness.Please contact me for further details. Link to comment Share on other sites More sharing options...
Rosyposie Posted December 2, 2014 Share Posted December 2, 2014 I've now been training with Jen for about 6 weeks and the change in my body shape has been quite incredible. Being quite a seasoned runner anyway, I didn't realise what a difference training with Jen would deliver in terms of fitness levels and definition. I've almost doubled the distance I run as I'm getting a lot stronger and I'm doing things that I've never been able to achieve physically alone in the gym. Notably going from 1 sit up 6 weeks ago to now 50! I've also really loved working with weights and Jen has been a great (and very patient) coach. She's given great nutritional advice too and I'm confident I'll fit into my wedding dress next year! Would highly recommend her! Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted December 4, 2014 Author Share Posted December 4, 2014 4 WEEKS FITNESS AND WEIGHT LOSS BLITZTRAIN TO FIT IN THAT LITTLE BLACK DRESS FOR THE FESTIVE SEASON AND START THE NEW YEAR WITH A FRESH START - A NEW YOU!!!!!FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT ME @[email protected]http://www.dulwichcorefitness.co.uk/testimonials-1.html Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted January 3, 2015 Author Share Posted January 3, 2015 New year, new you! Let's work together to achieve you ultimate results. For your free consultation and training session, please contact me on:[email protected]07770696426http://www.dulwichcorefitness.co.uk/testimonials-1.html Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted January 6, 2015 Author Share Posted January 6, 2015 Time for change! New you, new year. Sculpt your ultimate body and love doing it! Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted January 9, 2015 Author Share Posted January 9, 2015 With over 20 years of training experience, I can sculpt and transform your body, physique, fitness to the best it's ever been.New year, new you.Please contact me for a free trial session.[email protected]http://dulwichcorefitness.co.uk/testimonials-1.html Link to comment Share on other sites More sharing options...
Dulwich Core Fitness Posted January 10, 2015 Author Share Posted January 10, 2015 Start your training now to get the body and fitness you desire by summer.Weight lossFitnessStrengthEnergyFlexibilityRehabilitationNutritionPlease contact me for a free consultation and a trial session to see how I can best help you on this incredible journey.[email protected]http://dulwichcorefitness.co.uk/testimonials-1.htmlJen Link to comment Share on other sites More sharing options...
Notsodulwich Posted January 11, 2015 Share Posted January 11, 2015 Another well-earned recommendation for Jen. As an recently ex-rugby player looking to get back into shape Jen provided a real mix of core-based and flexibility exercises. The variety is brilliant so little chance of getting bored and the progress has been excellent to date.Even though I've been on and off gym training for 20 years and felt I had a good grasp of weight training, the techniques Jen has taken me through are refreshing, modern and targeted to my specific strengths and weaknesses. Couldn't recommend higher. Link to comment Share on other sites More sharing options...
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