Jump to content

Mindfulness/stress reduction looking for class


Helena

Recommended Posts

Hi Helen,


I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance.


On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff ( all great for letting out some stress )


If you are interested or want further information please PM me or contact me via tel: 07923194527 or email: [email protected].

I'm not running anything locally at the moment but I'm running an early morning meditation and mindfulness class in the City - near Bank tube station. Every Wednesday 8 - 8:45am. If you work near Bank, Liverpool Street, Cannon Street it might suit you? Here's the details: https://www.eventbrite.co.uk/e/meditation-at-bank-morning-meditation-lombard-street-wednesday-mornings-8am-tickets-14896874954


Otherwise, I know that Janet who teaches yoga at the Goose Green Clinic also runs meditation and mindfulness classes. Here is the Goose Green Clinic's website and if you call or email them, they should be able to give you more info. http://www.goosegreenclinic.net/

I teach pilates and yoga at the chiropractic clinic, in Crystal Palace Road,

small groups 4 people maximum, I have space for one more person on tuesday at 7pm pilates, and starting new yoga classes on thursday evening 6pm and 7pm. (sivanda, ashtanga and yin yoga)

Raquel

I teach a drop in Meditation class today Friday, at 1.50pm to 2.50pm and Sunday afternoon 4 week meditation courses both in Peckham at Bellenden Therapies, Bellenden Road, on the other side of the road from Melange the chocolate shop.


[email protected] 07951 798668

Hi Helena


The style of yoga I teach is slow, grounded and very much about reducing stress from body and mind. I also put in bits of meditation and mindfulness.


I have all-levels classes on Wednesdays 7-8pm and Saturdays 10-11am at Victor's Lab in the Bussey Building in Peckham.


My husband teaches an early morning session 7-8am at The Ivy House pub on Stuart Road, Nunhead, and you can get your first class there free by putting in the code IVYFIRST when you book.


I also have a Beginner's Guide to Yoga starting this Saturday which will be a steady and accessible way into establishing a peaceful and calm yoga practice, that you can do either at home or in a class.


All the info and booking is at www.lucyoga.co.uk or feel to PM me with any questions.


All the best

Lucy

Hey Helena,


You would be very welcome to my yoga classes at The Yoga Room East Dulwich. I am running an open level class on Wednesdays 7.15-8.30pm. (Another open level class on Tuesdays 7.45-9pm and a Women's yoga circle on Tuesdays 9.45-11am) The classes have a very meditative approach focusing on synchronising movements with breath. Usually we finish with a deepen relaxation (yoga nidra) or small meditation. I also offer one to one sessions where I would be able to focus more deeply on mindfulness/meditation and relaxation practices tailored to you, if you are looking for a meditation only class.


Maybe you would also like to join the Mindfulness and Meditation workshop on Sat 28th Feb - at the moment there are still a couple of places left. The workshop will continue to run once a month, please see website for dates if you are interested.


Please see detailed info on classes, workshops and style of teaching at www.theyogaroom.org.uk


Best wishes and would be lovely to see you in one or the other class soon :)


Yajna

pho. 07748347900

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Link to petition if anyone would like to object: Londis Off-License Petition https://chng.it/9X4DwTDRdW
    • He did mention it's share of freehold, I’d be very cautious with that. It can turn into a nightmare if relationships with neighbours break down. My brother had a share of freehold in a flat in West Hampstead, and when he needed to sell, the neighbour refused to sign the transfer of the freehold. What followed was over two years of legal battles, spiralling costs and constant stress. He lost several potential buyers, and the whole sale fell through just as he got a job offer in another city. It was a complete disaster. The neighbour was stubborn and uncooperative, doing everything they could to delay the process. It ended in legal deadlock, and there was very little anyone could do without their cooperation. At that point, the TA6 form becomes the least of your worries; it’s the TR1 form that matters. Without the other freeholder’s signature on that, you’re stuck. After seeing what my brother went through, I’d never touch a share of freehold again. When things go wrong, they can go really wrong. If you have a share of freehold, you need a respectful and reasonable relationship with the others involved; otherwise, it can be costly, stressful and exhausting. Sounds like these neighbours can’t be reasoned with. There’s really no coming back from something like this unless they genuinely apologise and replace the trees and plants they ruined. One small consolation is that people who behave like this are usually miserable behind closed doors. If they were truly happy, they’d just get on with their lives instead of trying to make other people’s lives difficult. And the irony is, they’re being incredibly short-sighted. This kind of behaviour almost always backfires.  
    • I had some time with him recently at the local neighbourhood forum and actually was pretty impressed by him, I think he's come a long way.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...