Female Personal Trainer wanted

[Laura1234]

Can anyone recommend a good, affordable female personal trainer in the ED/Peckham area? Am getting married next year and need to shape up!

Any recommendations would be much appreciated!

[Ab92]

Hi Laura,

I'd highly recommended Simone (mind over matter boxing) on dog kennel hill. It's an amazing workout and also really fun! I've been going for about 3 months now and I'm addicted! Simone is so friendly and pushes you in a really encouraging way. She also does way ins of body fat and muscle % which is great to see the effects! Also very affordable. Definitely the only trainer I'd see!

[pigglemarex]

I highly highly recommend Lauren - I used her for my wedding. I lost 15cm off my hips in 5 months!

http://www.bodyfittrainingsolutions.com/

She does boxing, kettle bells, resistance straps and Bulgarian bags (no I had never heard of them either)

She does semi private sessions on Peckham Rye.

Maybe I will see you there!

:-)

[22fdunst]

Hi Laura,

I would also highly recommend Simone at Mind over Matter Boxing. She is a fantastic trainer, really motivating, focussed and achieves fantastic results! The boxing element of her workouts are an amazing way to get fit and obtain great toning and definition. Even when I'm feeling shattered at the end of a long week, I always feel brilliant after my workout! Simone's sessions are also really affordable - go for it!!

www.mindovermatterboxing.co.uk

Good luck

Alex

[moak]

Hi Laura,

I too can recommend Simone at Mind over Matter Boxing. I've been doing PT sessions with her in order to lose a bit of baby weight and increase fitness levels. I've only been seeing her for about a month but already I can see and feel the difference. She is a fantastic motivator and will design a bespoke work out for you. She will work you hard but you will feel fantastic after!

She's lovely and very reasonably priced! I cannot recommend her enough!

[se22newmum]

How about someone who caters to sydenham penge and beckenham areas? Any recommendations (granted I know this is the Edf!)

[Jessicas429]

Hi Laura,

Another recommendation for Simone! I've done 1 to 1 PT with her as well as the group PT classes (excellent value). I also go her women's or mummies classes depending on what fits in.

She's great at tailoring the workouts to your needs- I started just after a c-section birth so exercises were adapted accordingly. She is also very happy to work around kids which is great for me.

As others have mentioned she's really motivating and keeps the workouts varied and fun.

Se22newmum- I don't know much about train links ,but the boxing gym is right by east dulwich station. Also 176 bus stops just outside from penge/Sydenham.

[RWellman]

Zoe webster [email protected] has been training my mum for about 20 years and is a great teacher and very friendly. I have been to a few of her sessions and she tailors them well to the client. I think her rates are pretty reasonable. Anne Fison at Fison Fitness is also very good

If you want to get much fitter quickly I would recommend Patrice's class on Bellenden Road http://www.urbanfitandfearless.com/ It is self defence but the classes involve quite a bit of fitness training and I noticed a big difference after a few months. Also as you are learning new techniques every week the classes are more interesting than most exercise classes and there is an incentive not to miss sessions. The first class is free (I think it still is - it was when I started) and Patrice is a friendly and talented teacher. The classes are fun and friendly and not intimidating. PM me if you want more info