balanceforlife

If you are struggling with your weight or have body issues which have been brought to the fore during lockdown then get in touch for a free chat to find out how I can help you. My service has evolved and I now help those looking to lose weight using cognitive behavioural coaching alongside nutrition protocols. My experience as a personal trainer also allows me to provide you with suitable exercise plans too. My niche is women over 40 who find themselves stuck on the diet cycle and are prone to binge eating, or those who are worried about their eating behaviour patterns (including eating disorders). Your first contact with me is a free consultation where I can help you understand the process better. If you have been dieting all your life and are sick of struggling then I would love to help you leave that all in the past and move on to a diet free future. Stay Safe AJx

Hi all We have some new courses running in the West Dulwich studio that may be of interest. If you want to find out more just drop me an email at [email protected] PREGNANCY WORKSHOP Saturday 21st October 3pm-6pm Pregnancy workshop - personalised training plan and diet guide plus all of the info you need to have a safe, strong healthy pregnancy. Discussion and activities to find out how it can all work for you and your baby. PHYSIOTHERAPIST LED PILATES FOR BEGINNERS Wednesdays 8pm - 9pm from 1 November 2017 - 6 December 2017 (6 weeks) Private 1:1 Initial assessment to be arranged individually prior to the course starting. Coming soon - Mens Pilates course and Pilates for Runners. HYPNOBIRTHING CLASS Course 1 -Tue 21 Nov & Thu 23 Nov Course 2 - Thu 30 Nov, Tue 5 Dec, Thu 7 Dec, Tue 12 Dec All from 7.30-9.30pm YOGA Every Tuesday at 1300. OTHER SERVICES REFELXOLOGY & BABY REFLEXOLOGY Private or group sessions arranged. This can be carried out at your home or in the studio. PHYSIOTHERAPY & PILATES Private sessions can be arranged in the studio. YOGA Private sessions can be arranged at home or in the studio for individuals or small groups. AJ 07532168273 www.balanceforlife.co.uk

Hi Folks I'm still alive :) After having a baby I had a break but fully open for business now for anybody looking to get fit or lose weight. Private Studio, mums and babies welcome and groups too. Follow me on instagram for more info. https://www.instagram.com/balanceforlife_ltd/

Let's make it clear I did not advise your food intake go up via puddings............... ;)

I'd highly recommend Amanda Roberts. She did my hair and make up for my wedding last year and it was perfect. Very natural and stayed put all day. http://www.hairandmakeup4u.com/ AJ :)

A second for Amanda Roberts. Perfect makeup for my wedding day and very natural. Trial is good too. Amanda really knows what she is doing.

Thanks klove! :)

Does anybody know of any good activities to do with young babies (under 3 months) at weekends? Our baby loves to be out and about but most activities I have found only happen during the week. AJ

Call Annie on 07956527824. She did my dress and her work is of a very high standard. AJ

Hi Ladies I seem to have won 2 competitions for tickets to The Baby Show at Excel this weekend so I have a spare ticket. If you would like to go please PM me and I'll send you the details so you can download your free ticket. AJ

A third for Pim, who posts on here as mlteenie. :) You should be able to get him on 07970 892922 or PM him from the forum.

I also have to add my recommendation for Lorenzo. Top quality photos, relaxed style which makes for stress free weddings. Extremely professional and very hard working. And of course Amanda Roberts mentioned above who just gets the best out in you with her fabulous hair and makeup. Her manner is also very relaxed and again I found her to be very professional and hard working. Lorenzo and Amanda both made my big day last year truly stress free. :) AJ

Expecting my first on March 22nd so will try to pop along and meet you all in Jan. :)

We use Andrew Brock and find him to be honest and reliable. You can find him at 31A Shawbury Rd - 020 8299 0299.

Hi there Does anybody know from experience the difference between the 2 NCT courses? AJ

I remember being very ill before boarding a flight years ago and one of the helpful airline staff trying to comfort me by letting me know Dr Hilary Jones was on our flight when I was mostly worried they would not let me on the plane! :)

Was there last night when police reunited lady with her child around 5pm. Not sure if coincidence or not but the 2 cars circling the park with sirens on stopped at the same time.

I'm not sure if urinating in public is also an offence but I saw that car parked up on Gallery Road this morning while the driver was out relieving himself into the bushes across from the Picture Gallery.

I also recommend Lorenzo Ali. Don't let his prices fool you. ;) We used Lorenzo for our wedding in June and we got a lot for what we paid and on top, the service is second to none. His experience and professionalism ensure that everything is stress free. No harm in giving him a call to find out more. AJ

We've updated the website so some previous links may not work. You can still find the main page at www.balanceforlife.co.uk but the all important recommendations are now located here in one convenient place http://www.balanceforlife.co.uk/#!recommendations/c489 Thanks AJ :)

The PUSH Studio has indeed been done up and you can use it privately. Contact James Eppy on 07803148527 for more information. James is a fantastic trainer with lots of experience and many happy clients. AJ

A second for Andrew Brock.

Contact Annie on 07956527824. She's great! Attention to detail is amazing and her rates are good too. AJ

Scotch Meats in West Dulwich (Rosendale Road) also had them today. You could maybe try Frankins??

I recently booked Amanda for my wedding and I've got to say she is great! From trial through to the actual day and dealing with last minute hair and hat dilemmas from my family she did a sterling job. My hair and makeup stayed in place all day and everyone commented on how good I looked. I felt natural, which is how I like to be but I felt very confident. All of the wedding party who had their hair done by Amanda looked fantastic - even one lady who is pretty bald had what I would call a last minute makeover which made her look and feel amazing on the day. Amanda made a huge difference to my day and I highly recommend her. You can find out more details here - http://www.hairandmakeup4u.com/