I think a lot of quitting smoking is people bigging it up. Yes it has a physical addiction but if you realise what this is and why it is happening (it is hardly rocket science and something most of us, hopefully, already knew about when we started) you can quite easily get through the week or so of withdrawal and feeling irritated. These ominous ads for quitting on the telly should be banned. They make it out to be this huge thing that you need help and drugs to get through. Yeah if you don?t want to feel withdrawal use a nicotine supplement. But this scare mongering by the drug companies about the horrors of nicotine withdrawal is unnecessary. Lots of people quit smoking every day it is nothing to be afraid of. I personally don?t like people, especially the government, telling what I can and cannot do so in principle I have always opposed the smoking ban. I do however quite like the way pubs and restaurants are now smoke free.