siousxiesue Posted October 5, 2016 Share Posted October 5, 2016 Mid week nudge/reminder! Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us. Your choice..Even reluctant shufflers are not turned away ;-)Your ability dictates your pace - is our mantraSee OP for signing up Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1055970 Share on other sites More sharing options...
siousxiesue Posted October 7, 2016 Share Posted October 7, 2016 Mixed bag weather wise for Saturday's session, won't lie!What will be awesome is the company of your fellow team runners, walkers. We start 10am outside the caf? in Peckham Rye, please don't be shy-we have a few newbies who have made themselves right at home, and very welcome they are too!What do you have to lose? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1057110 Share on other sites More sharing options...
siousxiesue Posted October 13, 2016 Share Posted October 13, 2016 Thursday nudge/reminder! Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us. Your choice.. Even reluctant shufflers are not turned away Your ability dictates your pace - is our mantra See OP for signing up! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1059347 Share on other sites More sharing options...
siousxiesue Posted October 14, 2016 Share Posted October 14, 2016 Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us. Your choice.. Even reluctant shufflers are not turned away Your ability dictates your pace - is our mantra See OP for signing up Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1060101 Share on other sites More sharing options...
siousxiesue Posted October 24, 2016 Share Posted October 24, 2016 A fantastic session Saturday, some lovely sunshine was a bonus!It's a FREE, FUN and WELCOMING group-maybe some of the newbies could comment on that!Get ready for Saturday-put it on the calendar-put a reminder in your phone-But do turn up. We run for all abilities or none, and leave no-one behind! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1063946 Share on other sites More sharing options...
siousxiesue Posted October 27, 2016 Share Posted October 27, 2016 GET YOUR TRAINERS BY THE DOOR!It's NOT going to be cold, it's NOT going to be wet but it WILL be FUN and FREE!We work at your pace, there are runners or walkers, no-one is left behind and we welcome people who are returning after an illness, a diagnosis or a long break ;-)CAFE ON THE RYE, 10AM. Bring coins for a bonding coffee after Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1065155 Share on other sites More sharing options...
Robert Poste's Child Posted October 29, 2016 Share Posted October 29, 2016 It's drizzling at the moment but I'll be there. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1065859 Share on other sites More sharing options...
siousxiesue Posted October 29, 2016 Share Posted October 29, 2016 Robert Poste's Child Wrote:-------------------------------------------------------> It's drizzling at the moment but I'll be there.Haha, RPC, I post these actually believing the weather forecast! I'm now full of cough (and cold) so will not sadly Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1065863 Share on other sites More sharing options...
siousxiesue Posted November 4, 2016 Share Posted November 4, 2016 This is a FREE, FUN and WELCOMING group-maybe some of the newbies could comment on that! Get ready for Saturday-put it on the calendar-put a reminder in your phone- But do turn up. We run for all abilities or none, and leave no-one behind!We've been going for years now, some real friendships have blossomed, but we still welcome anyone willing to give it a go-you will be charmed into sticking with it hopefully...SEE YOU CAFE RYE AT 10AM Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1068343 Share on other sites More sharing options...
Robert Poste's Child Posted November 4, 2016 Share Posted November 4, 2016 I joined in the summer and I can confirm that the group is lovely and friendly. As I had an ankle problem and was only moderately fit I was a bit intimidated by the idea of a running group, but it really is suitable for everyone.I'm now definitely fitter overall, can run for reasonable intervals without anything hurting, and about 9lb lighter. Going to the group most weeks is a really helpful way for me to keep things on track and much more fun than exercising alone like I do on other days.The only downside is watching other people eat sausage sandwiches afterwards when I can't (but it'll be worth it in the end). Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1068714 Share on other sites More sharing options...
Robert Poste's Child Posted November 10, 2016 Share Posted November 10, 2016 Looking forward to Saturday. It'll be good to get this week out of the system with some running (and some cake). All about getting the balance right, isn't it. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1070940 Share on other sites More sharing options...
siousxiesue Posted November 10, 2016 Share Posted November 10, 2016 Hats and gloves for the morning. And waterproofs, we'll need them I fear..After an hour of powerwalking, jogging, stretching and toning, you will be fully warmed up and set for the weekend! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1070959 Share on other sites More sharing options...
Robert Poste's Child Posted November 11, 2016 Share Posted November 11, 2016 We are nothing if not an intrepid bunch and I'll be there regardless! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1071038 Share on other sites More sharing options...
Helena Posted November 11, 2016 Share Posted November 11, 2016 I might come tomorrow if that's ok?ThanksHelen :) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1071282 Share on other sites More sharing options...
Robert Poste's Child Posted November 11, 2016 Share Posted November 11, 2016 That would be great! The group meets outside the cafe at 10 and ends up there afterwards for coffee.Hope to see you tomorrow. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1071293 Share on other sites More sharing options...
siousxiesue Posted November 18, 2016 Share Posted November 18, 2016 Hey all,Ignore all weather forecasts and just COME ON DOWN!! What's to lose?We run or walk at YOUR pace so no-one is left behind, some enthusiasm is needed but will be rewarded with a jolly session followed by a restorative bevvy of your choice for team bonding...Bring a water bottle or hand weights for resistance training, bring your lovely selves too Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1073649 Share on other sites More sharing options...
siousxiesue Posted November 25, 2016 Share Posted November 25, 2016 Saturday forecast is DREARY lol, so come on down to Peckham Rye Caf? at 10am to BRIGHTEN up your weekend and forget about all the money you spent on black Friday!Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us. Your choice.. Even reluctant shufflers are not turned away Your ability dictates your pace - is our mantra See OP for signing up! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1076301 Share on other sites More sharing options...
siousxiesue Posted December 23, 2016 Share Posted December 23, 2016 Merry Christmas runners! There will be a small, select group running on Saturday! If it's not Christmas day, we run every Saturday! Or power walk...Sessions tend not to be cancelled just because of the holiday season, so feel free to join in anytime!!! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1085936 Share on other sites More sharing options...
Sazzle30 Posted December 30, 2016 Share Posted December 30, 2016 Is this on tomorrow? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1087230 Share on other sites More sharing options...
siousxiesue Posted December 30, 2016 Share Posted December 30, 2016 Yes apparently, just had a group email. 9.55am for 10am start. Good Luck! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1087284 Share on other sites More sharing options...
freestyle-McCabe Posted December 31, 2016 Share Posted December 31, 2016 We are hotel-ing in Salisbury so won't be able to make it this morning.See 2016 out with a super workout and a coffee at the end.Will join the team next year!!!freestyle-McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1087324 Share on other sites More sharing options...
siousxiesue Posted January 5, 2017 Share Posted January 5, 2017 I'm SO looking forward to getting back into the swing of things with a fantastic workout setting me up for my weekend! Missing regular exercise due to work demands but trying to put fitness first at the start of the new year, totally free to join, bring coins for coffee after ;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1088944 Share on other sites More sharing options...
Loulou Posted January 5, 2017 Share Posted January 5, 2017 Hi allbeen a while since I joined this group, hope to pick this up again and see you all on Saturday.LL Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1088998 Share on other sites More sharing options...
SJRSE22 Posted January 6, 2017 Share Posted January 6, 2017 Hi there,I want to get fitter in 2017 and would love to join you on Saturday if you have room for a newbie? Do I have to send a form off to AHM Go?Thanks in advance Sarah Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1089335 Share on other sites More sharing options...
siousxiesue Posted January 6, 2017 Share Posted January 6, 2017 Hi Sarah! Just sign the registration form electronically. See you tomorrow maybe?! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/42/#findComment-1089499 Share on other sites More sharing options...
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