Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Mid week nudge/reminder!


Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us.


Your choice..


Even reluctant shufflers are not turned away ;-)


Your ability dictates your pace - is our mantra


See OP for signing up

Mixed bag weather wise for Saturday's session, won't lie!


What will be awesome is the company of your fellow team runners, walkers.


We start 10am outside the caf? in Peckham Rye, please don't be shy-we have a few newbies who have made themselves right at home, and very welcome they are too!


What do you have to lose?

Thursday nudge/reminder!


Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us.


Your choice..


Even reluctant shufflers are not turned away


Your ability dictates your pace - is our mantra


See OP for signing up!

Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us.


Your choice..


Even reluctant shufflers are not turned away


Your ability dictates your pace - is our mantra


See OP for signing up

  • 2 weeks later...

A fantastic session Saturday, some lovely sunshine was a bonus!


It's a FREE, FUN and WELCOMING group-maybe some of the newbies could comment on that!


Get ready for Saturday-put it on the calendar-put a reminder in your phone-


But do turn up. We run for all abilities or none, and leave no-one behind!

GET YOUR TRAINERS BY THE DOOR!


It's NOT going to be cold, it's NOT going to be wet but it WILL be FUN and FREE!


We work at your pace, there are runners or walkers, no-one is left behind and we welcome people who are returning after an illness, a diagnosis or a long break ;-)


CAFE ON THE RYE, 10AM. Bring coins for a bonding coffee after

Robert Poste's Child Wrote:

-------------------------------------------------------

> It's drizzling at the moment but I'll be there.



Haha, RPC, I post these actually believing the weather forecast! I'm now full of cough (and cold) so will not sadly

This is a FREE, FUN and WELCOMING group-maybe some of the newbies could comment on that!


Get ready for Saturday-put it on the calendar-put a reminder in your phone-


But do turn up. We run for all abilities or none, and leave no-one behind!


We've been going for years now, some real friendships have blossomed, but we still welcome anyone willing to give it a go-you will be charmed into sticking with it hopefully...


SEE YOU CAFE RYE AT 10AM

I joined in the summer and I can confirm that the group is lovely and friendly. As I had an ankle problem and was only moderately fit I was a bit intimidated by the idea of a running group, but it really is suitable for everyone.


I'm now definitely fitter overall, can run for reasonable intervals without anything hurting, and about 9lb lighter. Going to the group most weeks is a really helpful way for me to keep things on track and much more fun than exercising alone like I do on other days.


The only downside is watching other people eat sausage sandwiches afterwards when I can't (but it'll be worth it in the end).

Hey all,


Ignore all weather forecasts and just COME ON DOWN!! What's to lose?


We run or walk at YOUR pace so no-one is left behind, some enthusiasm is needed but will be rewarded with a jolly session followed by a restorative bevvy of your choice for team bonding...


Bring a water bottle or hand weights for resistance training, bring your lovely selves too

Saturday forecast is DREARY lol, so come on down to Peckham Rye Caf? at 10am to BRIGHTEN up your weekend and forget about all the money you spent on black Friday!


Psych yourselves up and tell yourself it's gonna be great fun, joining in our FUN, FREE fitness group that never leaves a person behind! Run with us, jog with us, power walk with us.


Your choice..


Even reluctant shufflers are not turned away


Your ability dictates your pace - is our mantra


See OP for signing up!

  • 4 weeks later...

Merry Christmas runners!


There will be a small, select group running on Saturday! If it's not Christmas day, we run every Saturday! Or power walk...


Sessions tend not to be cancelled just because of the holiday season, so feel free to join in anytime!!!

I'm SO looking forward to getting back into the swing of things with a fantastic workout setting me up for my weekend!


Missing regular exercise due to work demands but trying to put fitness first at the start of the new year, totally free to join, bring coins for coffee after ;-)

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Exactly what I said, that Corbyn's group of univeristy politics far-left back benchers would have been a disaster during Covid if they had won the election. Here you go:  BBC News - Ex-union boss McCluskey took private jet flights arranged by building firm, report finds https://www.bbc.com/news/articles/cp3kgg55410o The 2019 result was considered one of the worst in living memory for Labour, not only for big swing of seats away from them but because they lost a large number of the Red-wall seats- generational Labour seats. Why? Because as Alan Johnson put it so succinctly: "Corbyn couldn't lead the working class out of a paper bag"! https://youtu.be/JikhuJjM1VM?si=oHhP6rTq4hqvYyBC
    • Agreed and in the meantime its "joe public" who has to pay through higher prices. We're talking all over the shop from food to insurance and everything in between.  And to add insult to injury they "hurt " their own voters/supporters through the actions they have taken. Sadly it gets to a stage where you start thinking about leaving London and even exiting the UK for good, but where to go????? Sad times now and ahead for at least the next 4yrs, hence why Govt and Local Authorities need to cut spending on all but essential services.  An immediate saving, all managerial and executive salaries cannot exceed and frozen at £50K Do away with the Mayor of London, the GLA and all the hanging on organisations, plus do away with borough mayors and the teams that serve them. All added beauracracy that can be dispensed with and will save £££££'s  
    • The minimum wage hikes on top of the NICs increases have also caused vast swathes of unemployment.
    • Exactly - a snap election will make things even worse. Jazzer - say you get a 'new' administration tomorrow, you're still left with the same treasury, the same civil servants, the same OBR, the same think-tanks and advisors (many labour advisors are cross-party, Gauke for eg). The options are the same, no matter who's in power. Labour hasn't even changed the Tories' fiscal rules - the parties are virtually economically aligned these days.  But Reeves made a mistake in trying too hard, too early to make some seismic changes in her first budget as a big 'we're here and we're going to fix this mess, Labour to the rescue' kind of thing . They shone such a big light on the black hole that their only option was to try to fix it overnight. It was a comms clusterfuck.  They'd perhaps have done better sticking to Sunak's quiet, cautious approach, but they knew the gullible public was expecting an 24-hour turnaround miracle.  The NIC hikes are a disaster, I think they'll be reversed soon and enough and they'll keep trying till they find something that sticks.   
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...