Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

G'day Sarah,


All received via email.


You will love the group, totally free, inclusive and fun too.



Bring along a 1 Ltr water bottle e.1Kg for arm, shoulder, back toning...... and rehydration. During the cold months, fill it with warm water to keep your hand(s) warm.


If you can count to 10 or 20 in French, Spanish etc... we do this as a great distraction - and the no.8 in Bulgarian is pronounced as 'Awesome'!



Best!


fM

Thanks for the mention siousxiesue. Absolutely loved our session today, so much fun and an amazing group I have never laughed so much whilst keeping fit!

Thanks to FM and the rest of the team for being so friendly and welcoming. Can't do next week but will be back the following week!

Good Job to all!


This is the only Public Health / Fitness Project that is both FREE and unfunded.


10-years on, you guys run it as from the very first week you join - did you notice today?


The 'What, Why & Where' are disclosed to all: a set 60-min routine, (Why) for all abilities from powerwalkers to joggers. And then the Where, Obviously on the Rye yet all around the park.



Well done all!


McCabe

Have a super workout tomorrow morning!


If you are bringing a 1 ltr bottle of water for toning your arms, back or shoulders, fill it with warm water to keep your hands warm.



Will be thinking of you while in the Cotwolds.




fM

  • 4 weeks later...

GET YOUR TRAINERS BY THE FRONT DOOR EVERY FRIDAY NIGHT!


WE ARE STILL UP AND RUNNING-


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat

A fantastic session planned Saturday, some lovely sunshine would be a bonus!


It's a FREE, FUN and WELCOMING group-maybe some of the newbies could comment on that!


Get ready for Saturday-put it on the calendar-put a reminder in your phone-


But do turn up. We run for all abilities or none, and leave no-one behind!


Meet RYE CAFE FOR A 10AM START!

Looking forward to this as ever! Good way to get some much needed exercise and fresh air-in good company!


Trainers by the door people, newbies welcome


MEET 9.55AM FOR A 10AM START AT CAFE IN THE RYE-LOOK FOR THE SMILING GROUP ;-)

As the weather improves (it is, honestly!) this group becomes quite sizeable, but we never lose our banter or our welcome.


We stick together and go at the slowest person's pace, whatever that is.


BEGINNERS WELCOME

  • 10 months later...

** 2018 Health & Fitness **


Its FREE, give it a go if you are a power walker, jogger or a bit of both!


We use benches for toning via press-ups / dips, bring a 1Ltr bottle of water (1Kg) for upper body toning.



Read the thread comments above.




McCabe

Hello all,


TRAINERS BY THE DOOR READY FOR SATURDAY MORNING!


Newbies welcome, please meet us at the RYE CAFE by 10am. We are a mixed bunch (and I need to start slow again this year) and we make sure you are welcomed and not left behind!


Bring some change for coffee after, it's how we bond

  • 2 weeks later...
  • 4 months later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I am keeping my fingers crossed the next few days are not so loud. I honestly think it is the private, back garden displays that are most problematic as, in general, there is no way of knowing when and where they might happen. For those letting off a few bangers in the garden I get it is tempting to think what's the harm in a few minutes of 'fun', but it is the absolute randomness of sudden bangs that can do irreparable damage to people and animals. With organised events that are well advertised there is some forewarning at least, and the hope is that organisers of such events can be persuaded to adopt and make a virtue of using only low noise displays in future.
    • There was an excellent discussion on Newscast last night between the BBC Political Editor, the director of the IFS and the director of More In Common - all highly intelligent people with no party political agenda and far more across their briefs than any minister I've seen in years. The consensus was that Labour are so unpopular and untrusted by the electorate already, as are the Conservatives, that breaking the manifesto pledge on income tax wouldn't drive their approval ratings any lower, so they should, and I quote, 'Roll The Dice', hope for the best and see where we are in a couple of years time. As a strategy, i don't know whether I find that quite worrying or just an honest appraisal of what most governments actually do in practice.
    • They are a third of the way through their term Earl. It's no good blaming other people anymore. They only have three years left to fix what is now their own mess. And its not just lies in the manifesto. There were lies at the last budget too, when they said that was it, they weren't coming back for more tax and more borrowing. They'd already blamed the increase in NIC taxes on what they claimed was a thorough investigation. They either knew everything then or they lied about that too .   They need to stop lying and start behaving. If they don't the next government won't be theirs, it will be led by Nigel Farage.  They have to turn it round rapidly. Blaming other people, telling lies and breaking promises isn't going to cut it any more.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...