Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Is there anyone not in purple yet? I have limited numbers of T-shirts and Jackets left which are FREE issue.


The Session today was..... well started rather easy, picked up a late nighter....'Laddy Muck', and then the pace picked up for those that were up for it.


Otherwise, it was easy going as per normal!



Good JOB to all!


McCabe

Well, the speaking and highly audacious Toad pulled it off again!


An excellent session Mr. McCabe. Despite not having attended for weeks, being horribly hung over and not having gone to bed, you got me moving. 3 cheers for the power of The Toad.


Thanks very much.

Hi Jen & Tiddles,


Realy simple to join in, simply fill in a health form on www.AHM-Go.com and email it back to www.AHM-Go.com. Its all FREE, no weekly, monthly or membership fee... just bring some change for a tea / coffee at the end.


Fitness ability

This is open for all abilities powerwalking, joggin, Jalking or running. We cover c.4Km with stop points every 500m, ie no further than you can see. The fast ones use this as a 'Speed Play' session which means they head off at a rate of knotts and then circle back to the last person keeping the group together (they cover c.5Km).


We do a lot of stretching and toning, and finish with some Chi Gung (a bit like Tai Chi). As the grass is dry, we use this time of the year for core toning. Everything is based on what you ordinarily do or know about.... and there is c.87.4% fun at the same time.


If you can turn up with 2-bottles of water, we use these for arm & shoulder toning... Bicepts, Tricepts, Deltoids etc..


I hope this helps, and look forward to seeing you on Saturday, 10am by the caf?.




Best,


McCabe

Hi to all,


Saturday is looking better than today. I will still be there even in the rain... amasing what waterproof jackets do >:D<


Usual, meet for 10am and bring 2-bottles of water for arm toning.



Best!


McCabe

Hey UDT, you could do what I do...cheat! I turn up about 20 mins. late and meet them at a point where they have already jogged around one third of the park! Works for me - just! Having said that, I think my attendance record is about once every 3 weeks...ahem.

No worries,


Its really easy going, and aimed at powerwalker, jalkers to joggers. We work to sections of c.500m, with 8 stop points. The faster ones circle back to the last ones so they get the speed in and a good 5Km in total.


There is the all important stretching, toning, some Chi Gung (like Tai Chi) at the end and its all for FREE. Just bring some change for a Tea / Coffee at the end.


If you pop onto www.AHM-Go.com and fill in a health form - its that easy.



Best!


McCabe.

Can you believe it, its Saturday tomorrow!


There will be a couple of new members coming along tomorrow - and the weather is looking just great!


Comedy Store - E'Dulwich Tavern, 8pm: Please put Thursday 14th July into your diary, we will have a night out, some vino and a lot of fun too!


I will be coving Fitness Julia's group tomorrow but will be with you in spirt!



Hasta la Vista amigo's!



McCabe


McCabe.

As much as I love Amanda's dog, he/she ran up from behind and jumped at my legs yesterday whilst on the sprint which tripped me. Initially, I was worried that I could of hurt her/him but when I got home I realised that actually, I could have fallen flat on my face particularly during the sprint part and I've got scratch marks on my leg from where he/she had jumped up.


Sorry to sound negative, I do think she/he is a lovely dog and obviously loves running with us but I don't want to sustain any injuries other than muscle aching!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • But all those examples sell a wide variety of things,  and mostly they are well spread out along Lordship Lane. These two shops both sell one very specific thing, albeit in different flavours, and are just across the road from each other. I don't think you can compare the distribution of shops in Roman times to the distribution of shops in Lordship Lane in the twenty first century. Well, you can, but it doesn't feel very appropriate. Haa anybody asked the first shop how they feel? Are they happy about the "healthy competition" ?
    • ED is included in the 17 August closure set (or just possibly 15 August, depending on which part of the page you trust more) listed at https://metro.co.uk/2025/07/25/full-list-25-poundland-stores-confirmed-close-august-23753048/. Here incidentally are some snippets from their annual reports, at https://find-and-update.company-information.service.gov.uk/company/02495645/filing-history. 2022: " during the period we opened 41 stores and closed 43 loss-making/under-performing stores.  At the period-end we were trading from 821 stores in the UK, IoM and ROI. ... "We renogotiated 82 leases in the year, saving on average 45% versus the prior lease agreement..." 2023: "We also continued to improve our market footprint through sourcing better store locations, opening 53 and closing 51 stores during the year." 2024:  "The ex-Wilco stores acquired in the prior year have formed a core part of this strategy to expand our store network.  We favour quality over quantity and during the period we opened 84 stores and closed 71 loss-making/under-performing ones."
    • Ha! After I posted this, I thought of lots more examples. Screwfix and the hardware store? Mrs Robinson and Jumping Bean? Chemists, plant shops, hairdressers...  the list goes on... it's good to have healthy competition  Ooooh! Two cheese shops
    • You've got a point.  Thinking Leyland and Screwfix too but this felt different.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...