Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Hi there,

welcome back! Yep, just turn up with change for a coffee / tea at the end.

If you bring 2 bottles of water ...... Ideally 1 Ltr stumpy bottles as we use them for toning. I've just started an email list, can you ping me by PM your email address and.....name Si vous plait?

Best!

McCabe

[DJKillaQueen]

Hi McCabe. I'd like to start giving this a go from this weekend. My plaster cast comes of tm and I need to lose a stone! Will fill in the AHM form online.

[Proj London Health]

G'day DJ Killer Queen,

Ping me an email and will add you to the email list that heads out on Fridays....

Anyone not on the list, here is the email that went out a couple of moments ago:-)

As we say in German... Alle fertig? Los gehts....Einewandfrei!

*************************************

Good Friday morning to all!

Yes, the best morning of the week is just 24Hrs away... There are a couple of new names on this list, so looking forward to a big group in the morning.

I am really pleased with the languages that we are using while counting down our stretches, dips, press-ups etc, over the past couple of weeks, these are the languages we counted in.... get this!

* Spanish

* French

* German

* Russian

* Equador-Spanish

* Hindi

* Welsh

* Irish

* Japanese

* Greek

* ... and English!

Tomorrow will see 5-minutes of boxing just before the DSP (Dips, Spquats & Press-ups) - none contact of course.

Don't forget, two bottles of water (ideally the 1 Ltr stubby type), and if you find it a struggle to jog with, hold them close to your chest.... this makes it easier.

I will also post this on the Forum too :-) !!!

McCabe.

*************************************

[katie1997]

Haha, so you weren't joking about boxing last week McCabe! Looking forward to it (and please could we do sit-ups in Russian again, that's definitely the best language for it) B)

k:))tie

[Laddy Muck]

Provided a certain person ;-) doesn't keep me out all night again tonight, I aim to be there tomorrow Mr. McCabe.

[Proj London Health]

Muckers!

Me thinks you will join us mid-way if....... you are out tonight!

The thing is, you ought to join at the start as we get through so many languages, I would hate to think you have missed out on any. I'm considering to give our stop points a reference to a point of the world...... Bare-with......

Input always welcomed :-)

McC

[Laddy Muck]

No Mr. McCabe...it has to be all or nothing now, as I need to hire your motorcycle pannier for my football gear! All or nothing - you hear?

One shall try one's best though...toodle pip...

Muckers.

PS: Latin - can anyone count in Latin?

[Proj London Health]

Too funny!

Good point about Latin, i've never studied Latin so would love to learn. Are you offering?

McC

[millie42]

Have been following the post for a while and have finally accepted that I need to shift my ever expanding waistline! Are you planning to meet on Sunday?. If so do I need to do anything except fill in the medical form and turn up!?

Please also don't let me be the only lardie there as I don't want to slow you all down!

M

[Proj London Health]

G'day Millie,

Sat at 10am, meeting by the cafe on the Rye. It's FREE, just bring some change for a tea/ coffee at the end. To register, fill in a health form on www.ahm-go.com and email it back to [email protected]

It's the friendliest, funniest fitness group with a bit of fitness thrown in too.

Come along this morning with 2 bottles of water (1 Ltr stubby bottles) for arm toning.

McC

[Sloaners]

hello all - I'm afraid I can't make it this week as my parents are en route as we speak. Have fun!

[Proj London Health]

Regards to your mum!

McC

[Laddy Muck]

A big thank you to you Mr. McCabe for another one of your excellent sessions. It was the perfect warm-up to my usual Saturday match. And extra thanks for ensuring safe storage of my kit. Perfect I tell you, perfect!

[dalmau]

Hello McCabe, Just a quick (and big) thank you for another day of hard and very fun workout! i really enjoy the way you encourage and make us work whilst having a good laugh... people and speacially the dog are great!

[LynzLovesLondon]

Hi McCabe,

I'm thanking you now for a fantastic fitness session today just in case my muscles don't thank me in the morning! A great mix of cardio and toning exercises. I felt very welcomed and part of the group!

See you next Saturday...

[Proj London Health]

Guys,

The pleasure is always mine :-) Will advise of the '5-minute' special on the Friday email... In 2-weeks time it will be 'Tae Kwon Do' leg kicks, so might return to deep squats which you will feel the next day.

Great to meet two new ones, Lynz & Phil, I hope you were both in good form on Sunday, maybe feeling muscles you didn't know you had.

My bike group had a good challenging time on Sunday, we headed out to Gatwick via Reigate for 'tea'. We headed back via Dorking to Box Hill......yep, you physically have to look up at 60 degrees to see the top! So, we all cycled up and had a well deserved cup of tea on the top.

High level figures!

C. 60-miles

1860 Cals

Ave speed 13.4MPH

Max Speed 41MPH

Catch you all next Saturday morning, two bottles etc... rah rah rah :-)

McCabe.

ps. Thursday evening make sure you are watching the 'Big Splash' on channel DAVE. This is about Jo Brand following the journey of water.... When the programme cuts to the 'Hackney Empire' for the Stand-up part, look out for 'McCabe', I had supper on Saturday evening with the production company / editor and he has put a few noddy shots of me in.. :-)

[Proj London Health]

Picking up the T-shirts / Jackets this Friday.... all things being equal :-)

Will have them for the group this Saturday. These are FREE issue for those attended 2 sessions or more, .... last remaining 20 to be handed out.

Will require a photo call too :-)

McCabe.

[AnaCarmen]

Hey!

Well McCabe, my long weekend away has not happened in the end...

The upside being - I will be there tomorrow to follow your commands as you enthusiastically drag us around the park!

Sooo, see you then,

AnaCarmen

[Proj London Health]

Hi guys,

Email didn't go out today as the system was down.

See you guys in the morning.

McCabe

[Laddy Muck]

Another fabulous session, Mr. McCabe.

Thank you so much. And remember, given that I rarely get to buy you that coffee (blame football!), that I owe you a drink at the next EDF drinks. Have a marvellous weekend.

Muckers.

[Proj London Health]

Muckers!

How do you manange a late Friday, early Sat with me, then a football session of two halfs? Truly Amazing.

McCabe

[Laddy Muck]

Clones:))

[gengeygirl]

Hi,

My sis and I have just moved to the area, and as we are poor students we're always on the lookout for free activities (free is my favourite price!) Just filled in the form and very much looking forward to it!

Plus as a language teacher trainee and a translation student we're always up for trying our hand at new langauges! Arabic anyone...?

See you soon

Alice

[Proj London Health]

Alice!

Just sent and email out to all and included you and a hand full of others too!

FREE! is my middle name, and starting to spread from fitness into languages too. Any questions on the Saturday group, please fire away.

Mine is a large latt? at the end :-)

Hasta la Vista!

McCabe.

[Proj London Health]

Guys,

See you all in the morning.

And for the new ones, we meet by the caf? for 10am on Peckham Rye Park. I'll be in black shorts and a purple top with a cardio trace on the back.

Usual 2, deux bottles of water for arm toning :-)

The first one to the caf? can buy me a large Latt? :)-D

McCabe.