Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Charlotte,


Great to see you there, and well done with the 5Km on the 21st. You need to wake those two big fellas up nice and early and bring them along on Saturday mornings, or.... along to another FREE group on the Rye on Tuesdays at 7-30pm.


Fitness Julia runs one of her groups in Dulwich Park on Sunday mornings, its a drop in session, pay as you go for ?5. She was the lady with Nadia Sawalha who warmed the group up for the 5Km.


Catch you on Saturday, and perhaps the guys too :))



M.

Good morning all,


The usual Friday Rah Rah to get you motivated for tomorrow morning!


I have arranged for the morning to be nice and crisp, but if there is any frost on the ground we can head over to the 'Stretching' area via the grass.


Today I've added on a new member, and her name is Jude, welcome aboard!


Anyone on this list that hasn't been for ages and ages, no worries, its the usual turn up and have some fun..... I tinker with the routine every now and again to keep everyone on their toes, but otherwise, its the 87.4% fun low impact cardio exercise group. Gen should be back from Auz & Thailand soon, so will be jealous of her radiant glow :-)


10am, by the caf? on the Rye :-)


McC




BTW 1. Patricia, I don't think I have your two friends on the list, Mel & ...... gosh the other name escapes me at the mo. I remembered all 24 names last Saturday morning, I remember Mel was opposite me on the circle and the other friend of yours 3 spaces to my LHS.... will bug me now: a, b, c, d....


BTW 2. Thank you for your emails if you can't make it on a particular Sat, whether for knees, illness, hols or flat hunting.

The sun is sooooo bright this morning rising high nice and early!


Tip of the morning...

Fill your water bottle up with warm or hotter water so this will help to keep your hand/s warm.


Catch you guys then in just over an hour.



M.

You bet its on ! :))


One of my daughters will be having a party with a closure time of 1am, yep..... not a little ones party by any means.


So, I may be dreary eyed :'( If there is lots of ice on the road, I will aim to walk over there from Crystal Palace so that will be my CV. If I'm delayed, obviously start without me and I'll pick you up around the Rye.


and remember the tip from last week: if you are bringing a 1-ltr bottle of water for arm, shoulder & back toning, fill it with warm water to keep your hand/s warm.



Catch you in the morning..... 10am by the caf? on the Rye...



McCabe.


ps. first one in for a coffee, grab a card and have everyone stamp it for the FREE coffee for McCabe.


pps.... Big 'Get Well' to LD!

I'm really sad to say that I won't be able to make the Saturday sessions for a while because I have to work on Saturday mornings :(


I know it's been going really well too so I know I'm missing out, but hopefully I'll manage some of the fantastic bike rides you do (or I'll be able to harass you into running an additional session on another day :D ).

I hadn't checked my emails on been on the forum but I turned up on Saturday ....... at half 10! I don't know why I had half 10 in my mind! I couldn't see anyone so I went for a quick jog around the park then went home :(

Afternoon all!


This has been a flash-by week, and one where the weather is now into double figures! All things being equal with dry ground, we can return back to Sit-ups, Crunches, Abductors (Gluts & outer thigh), then into the core via planks etc.....


I would also like to welcome Rachel to the group - this is an easy going low impact cardio fitness group which is totally FREE!


So we know the story, 10am by the caf? on the Rye. A 1-Ltr bottle of water for arm, shoulder & back toning, and some change for a tea / coffee at the end.


And as always, I lead from the back :-)


Catch you in the morning.




McCabe

ps. Helen, did you come up with a date for your drinks party?

25 in the group today, and still lots missing!


What a fab morning guys, but....... the ground was still slightly damp so no sit ups......


Join Fitness Julia in Dulwich Park, 10am tomorrow morning (Sun), ?5 pay as you go!



McC

siousxiesue Wrote:

-------------------------------------------------------

> LadyDeliah Wrote:

> --------------------------------------------------

> -----

> > My bed won't let me go! I am trying, but it's

> just

> > too hard to escape!!!

>

>

> You said you were working LadyD! :))

> See you Tues!!



Lol, that was before I started working Sat mornings.

Wow! Where did this week go?


Who saw the Horizon programme on exercise, now you know why I do the full-on 10-seconds...



Catch you all in the morning for 10am by the caf? on the Rye. And the new ones... its completely FREE, just bring some change for a tea / coffee at the end. Fill in a health form on www.AHM-Go.com and email back to [email protected].


So, we had 25 last week, can we make 26 tomorrow?



Hasta Leugo!


McCabe

OMG,


We did it, 27 people in the group today and still some away!


A big thanks to Annie & Jo at the end for adding some pilates into the group. Bridget, you're right, it's an hours worth of fitness and an hour having a chat and drinking coffee at the end :)-D


I'll send an email to all regarding the big big evening out on Thursday 22nd March.


Reading this for the first time?

If you are looking for a fitness group that is FREE, Fun, low impact, does lots of stretching, toning, laughing, a choice of powerwalking, jogging and running,includes palates, a proper warm down followed by Chi Gung (a bit like Tai Chi) and finally, tea & coffee, then you have found it.


If you have been out of fitness for some time, losing weight or thinking can I do this, the answer is 'Yes you Can'. I will personally stay with you and coach you through powerwalking and jogging at a really easy pace. I run the sessions from the back so no one is ever left on their own.



Give it a go, its FREE!




McCabe.


ps. Once I have mastered Roller Blading, I'll be running a group on this too... and it will be FREE

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Where did I say he did a good job? Yup and Corbyn was very close to Len McCluskey and funded by Unite wasn't he...they're all as bad as each other... Labour have to purge their party of the far-left - they're a disaster. Allan Johnson summed it up so well on election night in 2019....  
    • Thank you for the detailed advise @trinidad It is definitely damage we are concerned about. I don’t think Evri would agree to pay the bill to fix our gate or letter box if they were to be damaged as a result of their delivery drivers helper. Our doorbell can be heard from outside when rung so we don’t quite believe the aggressive simultaneous door/letter box banging is necessary. It can be quite a shock it is done very aggressively.  I’ll definitely action the steps you’ve kindly provided along with a phone call tomorrow. I do sympathise with the role drivers have and how busy they are, which is why we tried communicating directly with her but sadly we haven’t succeeded 
    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
    • When I have more time and energy, I will look up the actual number of votes cast for each party in that election, rather than the number of seats won. I'm interested to see that you apparently  think that  Boris Johnson did a good job of "leading the country through Covid." Is your memory really that short? I won't stoop to calling Johnson and his cronies names in the way that you seem to think is appropriate for left wing politicians. At least the left wing politicians have some semblance of morals and a concern for people who aren't in some over privileged inner circle and/or raking in money for themselves on the back of an epidemic. I'm not going to open a can of worms on here  by commenting on the disgraceful so called "purge". 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...