Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[CharDale]

Really enjoyed the workout on Saturday - many thanks!

Will definitely be back this saturday.

Charlotte

[Proj London Health]

Charlotte,

Great to see you there, and well done with the 5Km on the 21st. You need to wake those two big fellas up nice and early and bring them along on Saturday mornings, or.... along to another FREE group on the Rye on Tuesdays at 7-30pm.

Fitness Julia runs one of her groups in Dulwich Park on Sunday mornings, its a drop in session, pay as you go for ?5. She was the lady with Nadia Sawalha who warmed the group up for the 5Km.

Catch you on Saturday, and perhaps the guys too :))

M.

[Proj London Health]

Good morning all,

The usual Friday Rah Rah to get you motivated for tomorrow morning!

I have arranged for the morning to be nice and crisp, but if there is any frost on the ground we can head over to the 'Stretching' area via the grass.

Today I've added on a new member, and her name is Jude, welcome aboard!

Anyone on this list that hasn't been for ages and ages, no worries, its the usual turn up and have some fun..... I tinker with the routine every now and again to keep everyone on their toes, but otherwise, its the 87.4% fun low impact cardio exercise group. Gen should be back from Auz & Thailand soon, so will be jealous of her radiant glow :-)

10am, by the caf? on the Rye :-)

McC

BTW 1. Patricia, I don't think I have your two friends on the list, Mel & ...... gosh the other name escapes me at the mo. I remembered all 24 names last Saturday morning, I remember Mel was opposite me on the circle and the other friend of yours 3 spaces to my LHS.... will bug me now: a, b, c, d....

BTW 2. Thank you for your emails if you can't make it on a particular Sat, whether for knees, illness, hols or flat hunting.

[Proj London Health]

The sun is sooooo bright this morning rising high nice and early!

Tip of the morning...

Fill your water bottle up with warm or hotter water so this will help to keep your hand/s warm.

Catch you guys then in just over an hour.

M.

[Dirty Bird]

Will there be a class tomorrow? I've missed a few weeks so I am very keen!

Cheers

fi

[LadyDeliah]

I have a minor tear in my calf muscle so will be out of action for a couple of weeks. I really hoped to get back to you class this week too. Been psyching myself up all week!

[Proj London Health]

You bet its on ! :))

One of my daughters will be having a party with a closure time of 1am, yep..... not a little ones party by any means.

So, I may be dreary eyed :'( If there is lots of ice on the road, I will aim to walk over there from Crystal Palace so that will be my CV. If I'm delayed, obviously start without me and I'll pick you up around the Rye.

and remember the tip from last week: if you are bringing a 1-ltr bottle of water for arm, shoulder & back toning, fill it with warm water to keep your hand/s warm.

Catch you in the morning..... 10am by the caf? on the Rye...

McCabe.

ps. first one in for a coffee, grab a card and have everyone stamp it for the FREE coffee for McCabe.

pps.... Big 'Get Well' to LD!

[Dirty Bird]

We'll bring you some pain killers as well!

fi

[Proj London Health]

Chilly, a beautiful bright morning and a great turn out!

What about that lovely white dog that took the lead of the smaller dog and walked him - so cute!

McCabe

[LadyDeliah]

I'm really sad to say that I won't be able to make the Saturday sessions for a while because I have to work on Saturday mornings :(

I know it's been going really well too so I know I'm missing out, but hopefully I'll manage some of the fantastic bike rides you do (or I'll be able to harass you into running an additional session on another day :D ).

[AnnaCBH]

fingers crossed for no rain tomorrow! looking forward to it.

[Proj London Health]

See you guys there!

McCabe

[Proj London Health]

OMG!

I forgot the DSP's around the bench today, but there was a good reason for this.

Right, double next week!

McCabe

[Jenayr]

I hadn't checked my emails on been on the forum but I turned up on Saturday ....... at half 10! I don't know why I had half 10 in my mind! I couldn't see anyone so I went for a quick jog around the park then went home :(

[Ciara Morrin]

Hello Group,

I'm just wondering do you still still hook up on Saturday mornings? If so I would liek to give it a go please?

Ciara

[Sloaners]

Gosh, this week has gone by awfully quickly... (glad we missed the DSPs last Saturday as I had a sore shoulder - all fine now).

Jenayr and Ciara, it's meet at 10am by the cafe in the park. See you there!

Helen

[Proj London Health]

Afternoon all!

This has been a flash-by week, and one where the weather is now into double figures! All things being equal with dry ground, we can return back to Sit-ups, Crunches, Abductors (Gluts & outer thigh), then into the core via planks etc.....

I would also like to welcome Rachel to the group - this is an easy going low impact cardio fitness group which is totally FREE!

So we know the story, 10am by the caf? on the Rye. A 1-Ltr bottle of water for arm, shoulder & back toning, and some change for a tea / coffee at the end.

And as always, I lead from the back :-)

Catch you in the morning.

McCabe

ps. Helen, did you come up with a date for your drinks party?

[Proj London Health]

25 in the group today, and still lots missing!

What a fab morning guys, but....... the ground was still slightly damp so no sit ups......

Join Fitness Julia in Dulwich Park, 10am tomorrow morning (Sun), ?5 pay as you go!

McC

[siousxiesue]

LadyDeliah Wrote:

-------------------------------------------------------

> My bed won't let me go! I am trying, but it's just

> too hard to escape!!!

You said you were working LadyD! :))

See you Tues!!

[LadyDeliah]

siousxiesue Wrote:

-------------------------------------------------------

> LadyDeliah Wrote:

> --------------------------------------------------

> -----

> > My bed won't let me go! I am trying, but it's

> just

> > too hard to escape!!!

>

>

> You said you were working LadyD! :))

> See you Tues!!

Lol, that was before I started working Sat mornings.

[Proj London Health]

It was great to have a bit of 'Divina' work-out by Annie and Jo - good job!

Your Tue night sessions will shortly be getting lighter and warmer.

M.

[Proj London Health]

Wow! Where did this week go?

Who saw the Horizon programme on exercise, now you know why I do the full-on 10-seconds...

Catch you all in the morning for 10am by the caf? on the Rye. And the new ones... its completely FREE, just bring some change for a tea / coffee at the end. Fill in a health form on www.AHM-Go.com and email back to [email protected].

So, we had 25 last week, can we make 26 tomorrow?

Hasta Leugo!

McCabe

[MelC]

Apologies, I've got 2 weekends of group study :(

[Proj London Health]

Ready......., Steady.........., Go!!!!!

McCabe

[Proj London Health]

OMG,

We did it, 27 people in the group today and still some away!

A big thanks to Annie & Jo at the end for adding some pilates into the group. Bridget, you're right, it's an hours worth of fitness and an hour having a chat and drinking coffee at the end :)-D

I'll send an email to all regarding the big big evening out on Thursday 22nd March.

Reading this for the first time?

If you are looking for a fitness group that is FREE, Fun, low impact, does lots of stretching, toning, laughing, a choice of powerwalking, jogging and running,includes palates, a proper warm down followed by Chi Gung (a bit like Tai Chi) and finally, tea & coffee, then you have found it.

If you have been out of fitness for some time, losing weight or thinking can I do this, the answer is 'Yes you Can'. I will personally stay with you and coach you through powerwalking and jogging at a really easy pace. I run the sessions from the back so no one is ever left on their own.

Give it a go, its FREE!

McCabe.

ps. Once I have mastered Roller Blading, I'll be running a group on this too... and it will be FREE