Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Is there anyone not in purple yet? I have limited numbers of T-shirts and Jackets left which are FREE issue.

The Session today was..... well started rather easy, picked up a late nighter....'Laddy Muck', and then the pace picked up for those that were up for it.

Otherwise, it was easy going as per normal!

Good JOB to all!

McCabe

[Laddy Muck]

Well, the speaking and highly audacious Toad pulled it off again!

An excellent session Mr. McCabe. Despite not having attended for weeks, being horribly hung over and not having gone to bed, you got me moving. 3 cheers for the power of The Toad.

Thanks very much.

[Proj London Health]

Pleasure!

[Proj London Health]

No excuses if there is rain in the air tomorrow morning!

Two filled bottles of water for bicept, tricept & deltoids tomorrow.

McCabe

[LadyDeliah]

Great session today McCabe, thanks.

[jenniejenjen10]

what do i need to do to join?

Jen

[tiddles]

ditto - is it too late to join in??

[Proj London Health]

Hi Jen & Tiddles,

Realy simple to join in, simply fill in a health form on www.AHM-Go.com and email it back to www.AHM-Go.com. Its all FREE, no weekly, monthly or membership fee... just bring some change for a tea / coffee at the end.

Fitness ability

This is open for all abilities powerwalking, joggin, Jalking or running. We cover c.4Km with stop points every 500m, ie no further than you can see. The fast ones use this as a 'Speed Play' session which means they head off at a rate of knotts and then circle back to the last person keeping the group together (they cover c.5Km).

We do a lot of stretching and toning, and finish with some Chi Gung (a bit like Tai Chi). As the grass is dry, we use this time of the year for core toning. Everything is based on what you ordinarily do or know about.... and there is c.87.4% fun at the same time.

If you can turn up with 2-bottles of water, we use these for arm & shoulder toning... Bicepts, Tricepts, Deltoids etc..

I hope this helps, and look forward to seeing you on Saturday, 10am by the caf?.

Best,

McCabe

[Proj London Health]

Hi to all,

Saturday is looking better than today. I will still be there even in the rain... amasing what waterproof jackets do >:D<

Usual, meet for 10am and bring 2-bottles of water for arm toning.

Best!

McCabe

[siousxiesue]

Feel bad for wimping out again-don't do mud, sorry! Missed you guys though, come rain or shine, will be there next week...(even if I have to be carried half the way!)...xx

[Laddy Muck]

I feel better now siousxiesue...I chickened out too. Sorry Mr. McCabe...I fully intended to come...ahem...it just didn't quite materialise. I will try harder next week though. Honest...

[binary_star]

I'm hoping to come this week...as a pre-warmup to the mixed football. If I survive, it could well become a regular thing :D

[jenniejenjen10]

sorry i didnt show last saturday, plan to come this week tho. julia said she'd see if you guys have any waterproof jackets left for me.

see you saturday

jen

[Undisputedtruth]

I'd like to come but Saturday mornings is not really good for me. Can I turn up late and then I can work towards getting on time?

[Laddy Muck]

Hey UDT, you could do what I do...cheat! I turn up about 20 mins. late and meet them at a point where they have already jogged around one third of the park! Works for me - just! Having said that, I think my attendance record is about once every 3 weeks...ahem.

[Undisputedtruth]

I may have to show up 40 minutes late considering my fitness level, LM.

[Proj London Health]

No worries,

Its really easy going, and aimed at powerwalker, jalkers to joggers. We work to sections of c.500m, with 8 stop points. The faster ones circle back to the last ones so they get the speed in and a good 5Km in total.

There is the all important stretching, toning, some Chi Gung (like Tai Chi) at the end and its all for FREE. Just bring some change for a Tea / Coffee at the end.

If you pop onto www.AHM-Go.com and fill in a health form - its that easy.

Best!

McCabe.

[Proj London Health]

Can you believe it, its Saturday tomorrow!

There will be a couple of new members coming along tomorrow - and the weather is looking just great!

Comedy Store - E'Dulwich Tavern, 8pm: Please put Thursday 14th July into your diary, we will have a night out, some vino and a lot of fun too!

I will be coving Fitness Julia's group tomorrow but will be with you in spirt!

Hasta la Vista amigo's!

McCabe

McCabe.

[siousxiesue]

We had a great class, I finally got my ar*e intop gear and turned up! It was specially nice having Amanda'a dog for company too(tu)

See you next week McCabe? And can we invite friends to the comedy thing on 14th?

[Laddy Muck]

Ahem...still didn't make it...

Will try extra hard next week...

[LadyDeliah]

Great session and I even played half a football match after! Feeling fab for the weekend :)-D

[ClareC]

Is this every Sat morning? What time?

Thx

Clare

[ClareC]

Is this every Sat morning? What time?

Thx

Clare

[LadyDeliah]

10am by the Peckhsm Rye Park Cafe

[Newsome]

As much as I love Amanda's dog, he/she ran up from behind and jumped at my legs yesterday whilst on the sprint which tripped me. Initially, I was worried that I could of hurt her/him but when I got home I realised that actually, I could have fallen flat on my face particularly during the sprint part and I've got scratch marks on my leg from where he/she had jumped up.

Sorry to sound negative, I do think she/he is a lovely dog and obviously loves running with us but I don't want to sustain any injuries other than muscle aching!