8 weeks and 16 workouts to your ultimate body

[Dulwich Core Fitness]

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.

Contact me for your FREE trial session.

http://dulwichcorefitness.co.uk/

[email protected]

07770696426

Within the 8 weeks of training you will see immense results including:

Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength

My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Plyometric training

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing

I train both men and women on a one to one basis and in small groups of 2-4 people.

I also specialise in pre and post natal training.

I can train you from your HOME, OFFICE, PARK, LOCAL STUDIO.

Contact me for a FREE trial session.

My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

[EastdulwichNewbie]

Hi,

A recommendation for Jen. I started training with her in summer and noticed a difference in muscle tone within weeks. She worked me hard and varied each session. She is passionate about fitness and a great person to train with.

If you're thinking of seeing a trainer, definitely check her out.

A very happy customer.

[Dulwich Core Fitness]

CHRISTMAS GIFT VOUCHERS ARE NOW AVAILABLE

Give your loved one a special gift this Christmas.

A gift of health and fitness.

Please contact me for further details.

[Rosyposie]

I've now been training with Jen for about 6 weeks and the change in my body shape has been quite incredible.

Being quite a seasoned runner anyway, I didn't realise what a difference training with Jen would deliver in terms of fitness levels and definition. I've almost doubled the distance I run as I'm getting a lot stronger and I'm doing things that I've never been able to achieve physically alone in the gym. Notably going from 1 sit up 6 weeks ago to now 50! I've also really loved working with weights and Jen has been a great (and very patient) coach.

She's given great nutritional advice too and I'm confident I'll fit into my wedding dress next year!

Would highly recommend her!

[Dulwich Core Fitness]

4 WEEKS FITNESS AND WEIGHT LOSS BLITZ

TRAIN TO FIT IN THAT LITTLE BLACK DRESS FOR THE FESTIVE SEASON AND START THE NEW YEAR WITH A FRESH START -

A NEW YOU!!!!!

FOR A FREE CONSULTATION AND TRAINING SESSION, PLEASE CONTACT ME @

[email protected]

http://www.dulwichcorefitness.co.uk/testimonials-1.html

[Dulwich Core Fitness]

New year, new you! Let's work together to achieve you ultimate results.

For your free consultation and training session, please contact me on:

[email protected]

07770696426

http://www.dulwichcorefitness.co.uk/testimonials-1.html

[Dulwich Core Fitness]

Time for change!

New you, new year.

Sculpt your ultimate body and love doing it!

[Dulwich Core Fitness]

With over 20 years of training experience, I can sculpt and transform your body, physique, fitness to the best it's ever been.

New year, new you.

Please contact me for a free trial session.

[email protected]

http://dulwichcorefitness.co.uk/testimonials-1.html

[Dulwich Core Fitness]

Start your training now to get the body and fitness you desire by summer.

Weight loss

Fitness

Strength

Energy

Flexibility

Rehabilitation

Nutrition

Please contact me for a free consultation and a trial session to see how I can best help you on this incredible

journey.

[email protected]

http://dulwichcorefitness.co.uk/testimonials-1.html

Jen

[Notsodulwich]

Another well-earned recommendation for Jen. As an recently ex-rugby player looking to get back into shape Jen provided a real mix of core-based and flexibility exercises. The variety is brilliant so little chance of getting bored and the progress has been excellent to date.

Even though I've been on and off gym training for 20 years and felt I had a good grasp of weight training, the techniques Jen has taken me through are refreshing, modern and targeted to my specific strengths and weaknesses. Couldn't recommend higher.