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Hi everyone,

You all know that one of the busiest times for personal trainers is the beginning of the year.


Book a free strategy session with me this month or early January so that you are ready to go once the xmas is over.


Knowing that something is booked for the new year will definitely make you feel good even though you haven?t started working out yet!


Merry Christmas and Happy New Year


Gokay


[www.gokayfitness.com]

07872 486891

  • 2 weeks later...

I have been training with Gokay for 8-9 years (on and off!!)


I might not be the best student as I travel a lot for work but he still keeps me on track even when I?m not in London.

I see him one to one and also use his fitness app when I?m away.


It?s really worth it.

  • 1 month later...

I?ve been training with Gokay for about 6 months now and he?s the best PT I?ve ever had. He is competent, lovely to be around and totally professional. He?s not missed a single session since we began and keeps proper records, unlike other PTs I?ve worked with.


If you?re looking for someone who will help keep you fit and strong, I can?t recommend him enough!


Feel free to PM me if you want any more information.

  • 4 months later...

With lockdown restrictions slowly being lifted, people are heaving a sigh of relief. We are working outdoors with social distancing at the Old Alleynian's Rugby Club in Dulwich.


3 Month Body Transformation Programme

3 Month Group Body Transformation Programme

Traditional Personal Training

Virtual Personal Training on Zoom/FaceTime/Skype


Call or click below to book a discovery session.


All the best


Gokay


https://www.gokayfitness.com/3-months-body-transformation-strate

07872 486891



https://www.gokayfitness.com

  • 2 weeks later...

I would highly recommend Gokay to anyone who is looking for a personal trainer.


He uses a variety of techniques that utilities all muscle groups for a challenging workout.

He is always positive and energetic and not intimidating. He is also very encouraging and motivating.

  • 1 month later...
Since I found Gokay via this thread I thought I?d come back to say thank you! I?ve been training with Gok for about 6 months now, after being ill last year and wanting to get back on track with my fitness and wellbeing. I?m now fitter and stronger than I was before and the whole process has been structured, considered and, importantly, fun! The sessions are challenging but he is very encouraging and it?s great to see the results as the hard work pays off. I?m glad I went with the recommendations on here so, if you?re considering, I would highly recommend him. His insta gives you more of an idea too: https://www.instagram.com/p/B-Z_CGLjO4B/?igshid=g6lfgu7u30en
  • 3 months later...
I can highly recommend Gokay. I?ve been training with him for just over a year now and have done group classes, 1-1 training and now I am currently doing training sessions with my partner. Whatever the format the sessions are well structured with a mix of weights and cardio tailored to ensure you reach your specific goals. I definitely feel fitter and stronger and more importantly really look forward to my training. It?s all done outside too in a great location. If you are looking for that kick start in 2021, go for it and give Gokay a try. You?ll be pleased you made that call!
  • 4 weeks later...
I also wanted to add my recommendation for Gok's training programme. I found him through the Bark platform, and after a really useful discovery call - we had our first session 5 or 6 weeks ago. Despite the wintery and dark mornings, I still look forward to the sessions. Particularly in COVID times, it's great to have somewhere to keep exercising outdoors. Gok is really encouraging and extremely knowledgable. My focus is more on weight training, building strength and muscle, than cardio, and he taylors the sessions really well to fit that. Most importantly, he always has freshly brewed coffee there for those bleary eyed mornings! Always extremely grateful for that.
  • 2 weeks later...
Chanced across Gok when looking for a personal trainer to help me combat the lockdown slouch and deal with some worsening lower back pain. 4 months later my back pain is pretty much gone and I am definitely fitter. The programme is varied so no session is ever the same. I've learnt a lot of exercises I could do myself at home. But the main thing is that Gok and team are all passionate about what they do and this permeates the whole experience. It's been a bit of a lifeline in lockdown, but it's been a genuine pleasure too.
  • 2 months later...
  • 6 months later...

Another recommendation from me for Gokay and his team.


In the beginning, I never thought I could achieve anything with my body. I've now lost most of my love handles and feel so much more comfortable with my body shape.


I am so much slimmer, fitter, and healthier than before! But, more importantly, my mindset has changed as well.

  • 1 month later...
I cannot recommend Gok and his team enough. I am in my early 30s and have tried many different ways to lose weight ? I have done various diets, signed up for 10Ks, taken up boxing, HITT, pilates, the list goes on. I came to Gok just before my wedding as a last ditch effort, and couldn?t believe the results. It?s by no means a walk in the park, but him and his team have unlocked weight loss for me. It makes sense now and I feel like I can understand my body and how to achieve my goals. I would really recommend Gokay Fit to anyone willing to put in the leg work. They make it fun, doable and the community is lovely as well! It?s been life-changing for me!
  • 1 year later...
  • 4 months later...

Would 100% recommend - Gokay fitness is a brilliant place to train also with a community feel. It's been personally life changing for me with my own lifestyle and body transformation - I do the 1.1 training and the group classes. There are training options for all levels and the classes/trainers are brilliant with also a good sense of fun to everything. Also Gok himself is really approachable, open to feedback and continually working on improving the member experience. 

  • 1 month later...
  • 1 month later...

I want to give a big shout-out to Gok and his amazing team. These guys have been a game-changer for me on my fitness journey. They really know their stuff and have a way of making workouts enjoyable. It's not just about exercise; they create a supportive, inspiring atmosphere that keeps you going.

Jennifer

  • 11 months later...

I’ve been training with Gokay Fitness twice a week for over a year now. Their approach is incredibly effective and the team works with you to push yourself on to the next level. I have seen consistent progress that I’ve never seen before in my training, I have much improved core strength that has been invaluable in my daily life and my relationship with my body has changed for the better. I wouldn’t hesitate to recommend Gokay Fitness - the atmosphere at the fitness hub is great, so positive, encouraging and supportive.

  • 4 weeks later...

I’ve been training at Gokay Fitness for 7 months and I’ve lost 10kg. I did the body transformation programme and I learnt how to listen to my body, what to eat and not eat and got my passion for exercising again. I started to see results and feel good in my body again. I want to thank Gok and his team for everything!! 

Thank you so much for sharing your journey Monica! Losing 10kg and getting your passion for exercise back is amazing – I’m so proud of you! It’s been a pleasure to be part of your transformation and see you feel good in your body again. You’ve worked so hard, and it’s really paying off. Keep going, you're smashing it!

  • Like 1
  • 4 weeks later...

I have been training at Gokay Fitness for over a year. I attend a couple of personal training sessions and a couple of classes each week and love it. After years of being very inactive, working with Gokay and his team has increased my confidence and really made me motivated to take control of my fitness and wellbeing, and it is great do that in a welcoming and educative environment. There is a real family feel at Gokay Fitness, with lots of support and advice, and no judgement. I would definitely recommend starting with one of the body transformation programmes, where Gokay and the team work with you to develop a personalised programme suited to your individual fitness and weight loss goals, which is great start combined with PT support. I have lost two stones over the past year and am so much fitter and stronger. I would never have got here on my own.

Edited by Lornie P
  • 2 weeks later...

Thank you so much for your kind words and for sharing your journey Lornette!
 

I’m thrilled to see how far you’ve come and am so proud of your progress. It’s been amazing to be part of your transformation, and very excited to see what more you’ll achieve!

Gok

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  • Latest Discussions

    • I think mostly those are related to the same "issues". In my experience, it's difficult using the pin when reporting problems, especially if you're on a mobile... There's two obvious leaks in that stretch and has been for sometime one of them apparently being sewer flooding 😱  
    • BBC Homepage Skip to content Accessibility Help EFor you Notifications More menu Search BBC                     BBC News Menu   UK England N. Ireland Scotland Alba Wales Cymru Isle of Man Guernsey Jersey Local News Vets under corporate pressure to increase revenue, BBC told   Image source,Getty Images ByRichard Bilton, BBC Panorama and Ben Milne, BBC News Published 2 hours ago Vets have told BBC Panorama they feel under increasing pressure to make money for the big companies that employ them - and worry about the costly financial impact on pet owners. Prices charged by UK vets rose by 63% between 2016 and 2023, external, and the government's competition regulator has questioned whether the pet-care market - as it stands - is giving customers value for money. One anonymous vet, who works for the UK's largest vet care provider, IVC Evidensia, said that the company has introduced a new monitoring system that could encourage vets to offer pet owners costly tests and treatment options. A spokesperson for IVC told Panorama: "The group's vets and vet nurses never prioritise revenue or transaction value over and above the welfare of the animal in their care." More than half of all UK households are thought to own a pet, external. Over the past few months, hundreds of pet owners have contacted BBC Your Voice with concerns about vet bills. One person said they had paid £5,600 for 18 hours of vet-care for their pet: "I would have paid anything to save him but felt afterwards we had been taken advantage of." Another described how their dog had undergone numerous blood tests and scans: "At the end of the treatment we were none the wiser about her illness and we were presented with a bill of £13,000."   Image caption, UK pet owners spent £6.3bn on vet and other pet-care services in 2024, according to the CMA Mounting concerns over whether pet owners are receiving a fair deal prompted a formal investigation by government watchdog, the Competition and Markets Authority (CMA). In a provisional report, external at the end of last year, it identified several issues: Whether vet companies are being transparent about the ownership of individual practices and whether pet owners have enough information about pricing The concentration of vet practices and clinics in the hands of six companies - these now control 60% of the UK's pet-care market Whether this concentration has led to less market competition and allowed some vet care companies to make excess profits 'Hitting targets' A vet, who leads one of IVC's surgeries (and who does not want to be identified because they fear they could lose their job), has shared a new internal document with Panorama. The document uses a colour code to compare the company's UK-wide tests and treatment options and states that it is intended to help staff improve clinical care. It lists key performance indicators in categories that include average sales per patient, X-rays, ultrasound and lab tests. The vet is worried about the new policy: "We will have meetings every month, where one of the area teams will ask you how many blood tests, X-rays and ultrasounds you're doing." If a category is marked in green on the chart, the clinic would be judged to be among the company's top 25% of achievers in the UK. A red mark, on the other hand, would mean the clinic was in the bottom 25%. If this happens, the vet says, it might be asked to come up with a plan of action. The vet says this would create pressure to "upsell" services. Panorama: Why are vet bills so high? Are people being priced out of pet ownership by soaring bills? Watch on BBC iPlayer now or BBC One at 20:00 on Monday 12 January (22:40 in Northern Ireland) Watch on iPlayer For instance, the vet says, under the new model, IVC would prefer any animal with suspected osteoarthritis to potentially be X-rayed. With sedation, that could add £700 to a bill. While X-rays are sometimes necessary, the vet says, the signs of osteoarthritis - the thickening of joints, for instance - could be obvious to an experienced vet, who might prefer to prescribe a less expensive anti-inflammatory treatment. "Vets shouldn't have pressure to do an X-ray because it would play into whether they are getting green on the care framework for their clinic." IVC has told Panorama it is extremely proud of the work its clinical teams do and the data it collects is to "identify and close gaps in care for our patients". It says its vets have "clinical independence", and that prioritising revenue over care would be against the Royal College of Veterinary Surgeons' (RCVS) code and IVC policy. Vets say they are under pressure to bring in more money per pet   Published 15 April 2025 Vets should be made to publish prices, watchdog says   Published 15 October 2025 The vet says a drive to increase revenue is undermining his profession. Panorama spoke to more than 30 vets in total who are currently working, or have worked, for some of the large veterinary groups. One recalls being told that not enough blood tests were being taken: "We were pushed to do more. I hated opening emails." Another says that when their small practice was sold to a large company, "it was crazy... It was all about hitting targets". Not all the big companies set targets or monitor staff in this way. The high cost of treatment UK pet owners spent £6.3bn on vet and other pet-care services in 2024 - equal to just over £365 per pet-owning household, according to the CMA. However, most pet owners in the UK do not have insurance, and bills can leave less-well-off families feeling helpless when treatment is needed. Many vets used not to display prices and pet owners often had no clear idea of what treatment would cost, but in the past two years that has improved, according to the CMA. 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He was happy with the treatment but complained about the sudden price increase and later received an apology from Vets Now. It offered him £3,755.59 as a "goodwill gesture".   Image caption, Rob Jones says he lost faith in the vets treating his pet dog Betty Vets Now told us its staff care passionately for the animals they treat: "In complex cases, prices can vary depending on what the vet discovers during a consultation, during the treatment, and depending on how the patient responds. "We have reviewed our processes and implemented a number of changes to ensure that conversations about pricing are as clear as possible." Value for money? Independent vet practices have been a popular acquisition for corporate investors in recent years, according to Dr David Reader from the University of Glasgow. He has made a detailed study of the industry. Pet care has been seen as attractive, he says, because of the opportunities "to find efficiencies, to consolidate, set up regional hubs, but also to maximise profits". Six large veterinary groups (sometimes referred to as LVGs) now control 60% of the UK pet care market - up from 10% a decade ago, according to the CMA, external. They are: Linnaeus, which owns 180 practices Medivet, which has 363 Vet Partners with 375 practices CVS Group, which has 387 practices Pets at Home, which has 445 practices under the name Vets for Pets IVC Evidensia, which has 900 practices When the CMA announced its provisional findings last autumn, it said there was not enough competition or informed choice in the market. It estimated the combined cost of this to UK pet owners amounted to £900m between 2020-2024. Corporate vets dispute the £900m figure. They say their prices are competitive and made freely available, and reflect their huge investment in the industry, not to mention rising costs, particularly of drugs. The corporate vets also say customers value their services highly and that they comply with the RCVS guidelines.   Image caption, A CMA survey suggests pet owners are happy with the service they receive from vets A CMA survey suggests pet owners are happy with their vets - both corporate and independent - when it comes to quality of service. But, with the exception of Pets at Home, customer satisfaction on cost is much lower for the big companies. "I think that large veterinary corporations, particularly where they're owned by private equity companies, are more concerned about profits than professionals who own veterinary businesses," says Suzy Hudson-Cooke from the British Veterinary Union, which is part of Unite. Proposals for change The CMA's final report on the vet industry is expected by the spring but no date has been set for publication. In its provisional report, it proposed improved transparency on pricing and vet ownership. Companies would have to reveal if vet practices were part of a chain, and whether they had business connections with hospitals, out-of-hours surgeries, online pharmacies and even crematoria. IVC, CVS and Vet Partners all have connected businesses and would have to be more transparent about their services in the future. Pets at Home does not buy practices - it works in partnership with individual vets, as does Medivet. These companies have consistently made clear in their branding who owns their practices. The big companies say they support moves to make the industry more transparent so long as they don't put too high a burden on vets. David Reader says the CMA proposals could have gone further. "There's good reason to think that once this investigation is concluded, some of the larger veterinary groups will continue with their acquisition strategies." The CMA says its proposals would "improve competition by helping pet owners choose the right vet, the right treatment, and the right way to buy medicine - without confusion or unnecessary cost". For Rob Jones, however, it is probably too late. "I honestly wouldn't get another pet," he says. "I think it's so expensive now and the risk financially is so great.             Food Terms of Use About the BBC Privacy Policy Cookies Accessibility Help Parental Guidance Contact the BBC Make an editorial complaint BBC emails for you Copyright © 2026 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.
    • What does the area with the blue dotted lines and the crossed out water drop mean? No water in this area? So many leaks in the area.
    • You can get a card at the till, though, to get the discount. You don't have to carry it with you (or load it onto your phone), you can just get a different card each time. Not sure what happens if they notice 🤣
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