Calm down LP. You don't have to do wot the Government suggests. I recall Mediterannean diets (with olive oil rather than animal fats/lots of veg & fruit) produces less heart disease, despite the fact that a lot of Europeans smoke; and that Japanese diets equally without animal fats have low incidence of heart disease. While some fats are essential, we probably do eat too much animal fat over here. Our lifestyle tends to be more sedentary than our grandparents' so they got away with it. And btw, butter and cheese are processed foods! Anyhow, everything (except wine & fags) in moderation.