I have type 2 diabetes. The Gardens Surgery has a great Diabetes specialist nurse and I suspect other GP practices will have the same. You can keep it at bay, but it requires you to cut out alcohol and sugary foods, fruit juices, limit the amount of fresh fruit you eat (3 pieces per day) and look at the ingredients tables when you buy food. Aim for less that 10g of sugar per 100g of content. It is frightening to see that so much of what we eat consists of 25% plus of sugar. Complex, unrefined foods are better as your body has time to break down the food and deal with it effectively. Quick hit, refined foods overload the body with sugar too quickly. Thus fresh orange = OK, orange juice = not OK. Weight is a big issue, cut out fatty foods and lose weight. However the health professionals do tend to be a bit unrealistic and preachy in my opinion and would have you eating raw oats and water, followed by a 20 mile run everyday. My GP's dietitian was more realistic and suggested that an occasional treat was OK, so I have a drink occasionally. Otherwise its Diet Coke and soda water with lime. Its a pain at time, but what is the alternative? Full blown, uncontrolled diabetes = blindness, foot problems leading to amputation, heart attacks, strokes and early death. Such things are quite motivational.