1) Buy yourself a scrumptious bagutte for only ?1.50 from Cafe 2050 on Forest Hill Road. These are a little on the small side but perfect for 1 large, 2 smaller portions. 2) If you are famished, slice it lengthways in half and generously butter both pieces. (I recommend a viewing of "Diva" to see the correct technique for this). If only moderately starving use half the loaf, save the remainder for the evening. Do not take it to the park to feed the ducks with. This may well be excellent dispacement activity but you should be back working and anyway bread is bad for ducks... 3) generously lay (see here how I cunningly sustain the carnal theme so repugnantly commenced by other saddos in here) your choice of filling - it may be hot bacon and HP sauce, corned beef and Branston pickle, ham and mustard....jam if you are economising. 4) Eat