Look at the Times for its fat diet. It was featured on Saturday, I think. Basically, only eat fatty foods and meats but don't eat starches and have no booze or juices. If it is a bit restrictive, eat about 130g of carbs a day. It is best not to do a diet, but to look at your food intake and exercise level and adjust accordingly. Booze is very calorific, so if you can nix that, your well on your way to shedding - and avoiding - adding pounds.