Hot weather bedtime routine from a menopausal woman (meaning someone who's trying to stop a hot night from turning into an eight-hour hot flush with attendant adrenaline rush): - try not to exercise or eat late even though it's tempting to wait for it to cool down - open bedroom windows for at least an hour while keeping curtains drawn (ground floor so can't leave them open all all night) - put hot water bottle from fridge into bed on top of sheet near head end to cool bed before you get in - wrap pre-frozen large bottle of water in tea towel to absorb condensation and slow melting, put near pillow - cool shower, no body lotion, only serum on face, pin hair off forehead - put cool water spray by bed in case needed during night - put thermos of cold water by bed - when in bed dab peppermint oil on temples to give sensation of cool breeze - move cold hot water bottle to feet and put frozen one on lap or near head In the morning, return HWB to fridge and other one to freezer. If it gets any hotter at night I'll go to bed in wet socks or even a wet t-shirt like a pug.