Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Project London Health


.


FREE Fitness in the Park Peckham Rye Park .


** If you are viewing this for the first time, return to the front page and press on the latest page 30-ish for the most recent updates - I have put this comment in on Thursday 18th March, 2016 **


Changes

Health Form: Before starting this group, please visit AHM-Go.com and review the Health Form. All you need to do is email [email protected] and say that you have read and ready to start - No need to fill it in and email back (one less thing for you to do).



Who is it aimed at?

Those who are returning back to exercise and just want to powerwalk, those that want to progress to a bit of jogging, and those who are aiming to do their first 5Km, 10Km or more.


There are no Sergent Majors shouting, so you move at your pace (but its not a stroll!)


When & Where?

Meet on Saturdays at 10am outside the Rye caf?, but you need to register first [email protected] (www.AHM-Go.com). It is completely free like many of our other groups across London, but you do need to bring some change for a Tea / coffee at the end.


** Only during Spring & Summer: Thursdays at 7-30pm on the Rye opp Barry Road - this is a shortened version of 45-mins using the lower part of the Rye



Make a START, register NOW with AHM-Go!







McCabe - Director, Responsibilities for FREE Community Fitness

Using your park to make a Fitter & Healthier Community

G'day Verona!


No need to reregister, thats fine. This has just been posted and now up to 4 so far, once we reach the magic 8 then the start date will be set.


On Sundays you also have a choice of activities..... Everyother Sunday there is a cycle group that has just started and meets for 9am at Goose Green. The general destinations are on the ED Forum, and its not a racing team.


Dulwich Park: AHM has a special licence with S'wark and provide an hours worth of CV & Toning, this is a ?5 pay as you go... no membership or block booking needed. This is run by Julia, and very infrequently me if she is running marathons, or 10Km's


All the best,


McCabe

Hi to Minitoots, Katie & .... DJ KQ.


All the groups across London are FREE, and have powerwalkers & joggers in. The groups are about working as a team no matter your ability, some bring their pushchairs (with the baby in of course), some bring their dog on a lead, some have diabetes / asthma, fibromyalgia .... and one guy had MS, it just works by following a specific routine. We have just completed a 5Km in Dulwich Park for Sickle Cell, it was free to join and great fun! If the numbers reach 15, then we will set a 5Km in Peckham Rye - it could be called the Chrismas 5Km for a health charity!


We have a health form on the website to fill in (copy it and past it into your email - thats the usual way). The groups are focused on what one would ordinarily do on thier own, so there is no need to feel left out - the minimum speed is powerwalking (ie not a stroll). Likewise, I encourage the faster ones to work together to develop.


Who attends? Everyone from every background, and also doctors, nurses, physio's too. In Twickenham, when counting for stretching, we count in French, Russian, Italian, Hindi, Afghan, Spanish, Aussie & kiwi, German and sometimes in English too.


Just bring some change for 2 coffee's at the end in the caf?, one for you and the other for...me.


Well, I think I have now reached 10 people, so if you guys send in a health form then the starting date should be set ASAP, and I think Saturday 2nd October works well.



Best,


McCabe

G'day Minitoots,


Just in form a round robin trip, managed to meet with the Barnes team, the Twicken Team and finally the Kingston team.


Yes, next Saturday it starts - look out for the tall chap in a purple top with a cardio trace on the back. And, if you go to the web site and go to the page 'Health Forms', thats me stretching in Auz before a 4Km open sea swim.


Any questions before then, feel free to ask!



McCabe

Today was good - fun, interesting to meet others and, just, enough challenge to get an old man exercising. McCabe works with the flow and it's peer group support that gets you to extend yourself that little bit more.


Will be back next week.

G'day Katie,


No worries, this group converted 3 powerwalkers to joggers on Saturday within 15-mins. Ian, Suzzie & Verona were taught the 10% jog, its the same speed as powerwalking, but you burn more calories. If you feel tired, you just drop back down to p/w for 100m and then pick it back up again.


Steve & Annie come along with their buggy, so it would be good for you to come along and bring some others from the NCT too. The next few sessions are about team building at an easy pace, so even when you start you will be welcomed into a group of like minded individuals..... doing it easy and progressing.


On warm / sunny days we finish off with Chi Gong (Tai Chi) for 5-mins, this is to bring your breathing back to normal, and to help eccentrically relax your muscles! I think the group like this on Saturday - actually, I know they did :-)


We have a social meet on Monday 18th October in the East Dul Tavern at 7-30pm, this is about mapping out the Christmas 5Km.



All the best,


McCabe

I came along last week and really enjoyed it and would like to recommend it. The group was friendly and relaxed, mixed abilities/ages but very inclusive, and FREE!!!. Some people had never power walked or jogged before and others were experienced runners but McCabe managed to keep a continuity between us and we still worked as a group. He :))(tu)is very enthusiastic and gave everyone a lot of attention and encouragement.

I ended up doing more than I'd expected and feeling inspired to do more exercise.

McCabe - my partner would like to join the group this week and has just emailed his health form. See you all on Saturday.

G'day all!


The weather looks great for tomorrow! This will be another easy session with a coffee at the end - and a bit of Chi Gong.


Minitoots, email received. Mazza, will see you on the 16th. Katie Lou, see you tomorrow - the group is really easy going, powerwalk, jog or a bit of both!



Best,


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
    • I'd quit this thread, let those who just want to slag Labour off have their own thread.  Your views on the economy are worth debating.  I'm just stunned how there wasn't this level of noise with the last government.  I could try to get some dirt on Badenoch but she is pointless  Whilst I am not a fan of the Daily Mirror at least there is some respite from Labour bashing. https://www.mirror.co.uk/news/politics/grenfell-hillsborough-families-make-powerful-36175862 https://www.mirror.co.uk/news/politics/nigel-farage-facing-parliamentary-investigation-36188612  
    • That is a bit cake and eat it tho, isn’t it?    At what point do we stop respecting other people’s opinions and beliefs  because history shows us we sometimes simply have no other choice  you are holding some comfort blanket that allows you to believe we are all equal and all valid and we can simply voice different options - without that ever  impacting on the real world  Were the racists we fought in previous generations different? Were their beliefs patronised by the elites of the time? Or do we learn lessons and avoid mistakes of the past?   racists/bigots having “just as much to say” is both true and yet, a thing we have learnt from the past. The lesson was not “ooh let’s hear them out. They sound interesting and valid and as worthy of an audience as people who hold the opposite opinion” 
    • I don't have a beef with you. But I do have a beef with people who feel that a certain portion of the public's opinion isn't valid.  I don't like racism any more than anyone else here. But I do dislike the idea that an individual's thoughts, beliefs and feelings, no matter how much I may disagree with them, are somehow worth less than my own.  And I get the sense that that is what many disenfranchised voters are feeling - that they are being looked down upon as ignorant, racists who have no right to be in the conversation. And that's what brings out people on the margins and drives them towards extremes, like Reform.  Whether you like it or not, the racist, bigot, anti-european nextdoor to you has just as much say in the country as you do. Intellectual superiority is never going to bring them round. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...