Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Do you have your trainers ready for the morning?!

Sunny spells and 11C all day and all night!

McCabe

PLH

[ryedalema]

I think I've been successful in negotiating with OH that I come along every other week, so can I start next week? Have a hacking cough this week so want to be able to take full breaths without expiring :))

I think he'd like to join the cycling club on a similar arrangement.

Do we bring the questionnaires with us on the day or post them beforehand?

Have a wonderful time this morning - very jealous (hack, wheeze, cough, groan!)

[Proj London Health]

Good Job Ryedalema!

You can email the healthforms through to [email protected] If you arrive at the Caf? for 9-55am them we get started for 10am. If you are late, no worries, we head around the perimeter of the park with 4 stop points. The faster ones turn back to the last one and circle back - so the fitter and faster you are, the more you do. In short, once you know the routine you can join in halfway around.

I'm just heading out to measure next Sundays ride, its to Caterham with two great longs hills at the end (my old triathlon training ground). Other than that, its pretty flat. For those that want to do the ride less the hills in Caterham, we will be circling back and they can rejoin the group.

Great workout this morning :-)

McCabe

PLH

[ibilly99]

Still feeling good more than 24 hours after - thanks McCabe for another great session !

http://cache1.asset-cache.net/xc/56076130.jpg?v=1&c=IWSAsset&k=2&d=77BFBA49EF878921F7C3FC3F69D929FD3D6E8E24F8AD364CCD9417E99829D1E31EE77B8412BD5FCF191F19EEEB4B00E7

[Proj London Health]

Hmmmmm,

I see what you mean iBilly99.

McCabe

PLH

[Proj London Health]

**New Training Schedule**

New training schedule starts in March, more-or-less the same routine but with more Leg & Butt toning. And then in May we will enter back into the all over toning for legs, butt, core, upper and arms. This will be on the grass in the middle of the Rye and the large tree with the benches around.

**Lorraine lost 3-stone**

Finally, I was pleased to introduce Lorraine to the group on Saturday. She has been training with us in another park and has lost 3-stone! She has worked her way up to 3Km, 5Km, 10Km & a half marathon. Lorraine is now undertaking the AHM-Fitness Leader course with us, this is completely FREE to do and get a certificate at the end.

McCabe.

PLH

[Proj London Health]

** Trainers near the door for Saturday morning **

Looks to be a rain free day :-).

And an early start for the Sunday Ride, 9am :-)

McCabe

PLH

[Ladymuck]

Back from my hols. Hope to be there on Sat.

Is it still 10.00 am for the "power walking"? Christ, it must be at least 2 months since I last attended. Please be kind Mr. McCabe.

PS: are there any cycle racks near the cafe? I might cycle up.

[Proj London Health]

G'day Lady Muck,

Pleased to have you back! If feels like my flock are returning from far and wide!

Yes, 10am....... well 9-55am.

Bike racks are just where we meet. And its an easy going pace..... :-)

McCabe

[Proj London Health]

Hi to all!

The weather tomorrow will be c.36C and sunny all day, this is Sunfactor 30 and cap weather. Remember, Slip, Slop & Slap (in Darwin Auz). However, for E'dulwich it will be c. 3C. and remember, wrap up warm!

Aim for a 9-55am meet for a 10am start.

Best,

McCabe.

PLH

[Ladymuck]

Sorry I didn't turn up in the end - too many pressing things on my mind:'(

[Proj London Health]

No worries Lady Muck,

Jet lack and apathy at being back in the cold and damp weather adds to the mix. Will keep an eye out for you next Saturday.

McCabe

PLH

[Proj London Health]

Weather set to be mild and dry tomorrow!

We started some extra toning last week by fitting in some lunges too. Now the weather is changing, we can achive more static toning.

And Lady Muck, look forward to seeing you there too!

McCabe

PLH

[Ladymuck]

I'm as stiff as a board:-S

[mazza7103]

see you all tomorrow. hopefully it would be too cold for my asthma

[Ladymuck]

*from life-support machine, Kings*

Thank you SO much Mr. McCabe. Despite coming last, I'm glad I finally attended. You are such a great motivator. Have a great weekend.

[mazza7103]

Great run in the park today. perfect weather for it. i'm looking forward to the cycle tomorrow. i'm thinking of going for a run in the park on tuesday if anyone fancies it.

[Fiz]

Hi there,

Great session on Saturday, thanks so much McCabe, it was good to be outside and to meet everyone too for the first time. What a welcoming group of people you are.

Hope to see you again at one of the next Saturday sessions, and I look forward to hearing about the date for the 5k in aid of Cancer Research UK too.

Thanks so much again,

Fiz

[katie1997]

Hi McCabe,

The Saturday sessions around the park are great fun, you're an inspiration to us all and a great motivator.

Thanks and see you all tomorrow hopefully.

K x

Trainers ready...not so clean now (tu)

[Proj London Health]

Good Job to all!

Trainers by the doors for the morning, polished with a shine like a mirror! Hopefully no more messages from *life-support machine, Kings*, but good to know that even Kings is hooked into the EDF.

Sunny intervals and 11C for tomorrow, curious to see the impact from the evening out tonight.

9-55am, don't go giving me a heart attack with a 10-05am turn-up. If the evening gets the better of you and you are 10-mins late, head through the centre of the park past the caf? to catch us up, or if later, do what Ms Mock does and go the opp way :))

And even Toad (TLT) will be at the EDF drinks tonight!

McCabe.

PLH

[hibbs]

Great session yesterday, thanks McCabe, I'm really aching today so it must be working (tu)

[mazza7103]

i feel better than i did last week and i went to work afterwards. great session as always

[ibilly99]

Many thanks McCabe great to be back - best session yet but a bit achey today.Looking forward to our walk this afternoon and our session next week.

Artists impression ..

http://aimbodyfitness.com/wp-content/uploads/2009/07/bootcamp-squats.jpg

[Proj London Health]

Trainers by the door, and dooooo try and make it for 9-55am. If you are a bit later, we do a circuit of the low part of the Rye first so you can go the opp way to catch up.

And if there is rain in the air, where a waterproof jacket, no excuses :-)

See you all in the morning and some new ones are coming too! Talking about new ones, bring some change for a coffee at the end and the leader likes a tall latt? :-)

Best as always!

McCabe.

[Lying Toad]

Flippers by the door!

TLT