Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

I think I've been successful in negotiating with OH that I come along every other week, so can I start next week? Have a hacking cough this week so want to be able to take full breaths without expiring :))


I think he'd like to join the cycling club on a similar arrangement.


Do we bring the questionnaires with us on the day or post them beforehand?


Have a wonderful time this morning - very jealous (hack, wheeze, cough, groan!)

Good Job Ryedalema!


You can email the healthforms through to [email protected] If you arrive at the Caf? for 9-55am them we get started for 10am. If you are late, no worries, we head around the perimeter of the park with 4 stop points. The faster ones turn back to the last one and circle back - so the fitter and faster you are, the more you do. In short, once you know the routine you can join in halfway around.


I'm just heading out to measure next Sundays ride, its to Caterham with two great longs hills at the end (my old triathlon training ground). Other than that, its pretty flat. For those that want to do the ride less the hills in Caterham, we will be circling back and they can rejoin the group.



Great workout this morning :-)



McCabe


PLH

Still feeling good more than 24 hours after - thanks McCabe for another great session !


http://cache1.asset-cache.net/xc/56076130.jpg?v=1&c=IWSAsset&k=2&d=77BFBA49EF878921F7C3FC3F69D929FD3D6E8E24F8AD364CCD9417E99829D1E31EE77B8412BD5FCF191F19EEEB4B00E7

**New Training Schedule**

New training schedule starts in March, more-or-less the same routine but with more Leg & Butt toning. And then in May we will enter back into the all over toning for legs, butt, core, upper and arms. This will be on the grass in the middle of the Rye and the large tree with the benches around.


**Lorraine lost 3-stone**

Finally, I was pleased to introduce Lorraine to the group on Saturday. She has been training with us in another park and has lost 3-stone! She has worked her way up to 3Km, 5Km, 10Km & a half marathon. Lorraine is now undertaking the AHM-Fitness Leader course with us, this is completely FREE to do and get a certificate at the end.



McCabe.


PLH

Back from my hols. Hope to be there on Sat.


Is it still 10.00 am for the "power walking"? Christ, it must be at least 2 months since I last attended. Please be kind Mr. McCabe.


PS: are there any cycle racks near the cafe? I might cycle up.

G'day Lady Muck,


Pleased to have you back! If feels like my flock are returning from far and wide!


Yes, 10am....... well 9-55am.


Bike racks are just where we meet. And its an easy going pace..... :-)



McCabe

Hi to all!


The weather tomorrow will be c.36C and sunny all day, this is Sunfactor 30 and cap weather. Remember, Slip, Slop & Slap (in Darwin Auz). However, for E'dulwich it will be c. 3C. and remember, wrap up warm!


Aim for a 9-55am meet for a 10am start.




Best,


McCabe.


PLH

Weather set to be mild and dry tomorrow!


We started some extra toning last week by fitting in some lunges too. Now the weather is changing, we can achive more static toning.


And Lady Muck, look forward to seeing you there too!



McCabe


PLH

Hi there,


Great session on Saturday, thanks so much McCabe, it was good to be outside and to meet everyone too for the first time. What a welcoming group of people you are.


Hope to see you again at one of the next Saturday sessions, and I look forward to hearing about the date for the 5k in aid of Cancer Research UK too.


Thanks so much again,


Fiz

Good Job to all!


Trainers by the doors for the morning, polished with a shine like a mirror! Hopefully no more messages from *life-support machine, Kings*, but good to know that even Kings is hooked into the EDF.


Sunny intervals and 11C for tomorrow, curious to see the impact from the evening out tonight.


9-55am, don't go giving me a heart attack with a 10-05am turn-up. If the evening gets the better of you and you are 10-mins late, head through the centre of the park past the caf? to catch us up, or if later, do what Ms Mock does and go the opp way :))


And even Toad (TLT) will be at the EDF drinks tonight!




McCabe.


PLH

Many thanks McCabe great to be back - best session yet but a bit achey today.Looking forward to our walk this afternoon and our session next week.


Artists impression ..

http://aimbodyfitness.com/wp-content/uploads/2009/07/bootcamp-squats.jpg

Trainers by the door, and dooooo try and make it for 9-55am. If you are a bit later, we do a circuit of the low part of the Rye first so you can go the opp way to catch up.


And if there is rain in the air, where a waterproof jacket, no excuses :-)


See you all in the morning and some new ones are coming too! Talking about new ones, bring some change for a coffee at the end and the leader likes a tall latt? :-)


Best as always!


McCabe.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Where did I say he did a good job? Yup and Corbyn was very close to Len McCluskey and funded by Unite wasn't he...they're all as bad as each other... Labour have to purge their party of the far-left - they're a disaster. Allan Johnson summed it up so well on election night in 2019....  
    • Thank you for the detailed advise @trinidad It is definitely damage we are concerned about. I don’t think Evri would agree to pay the bill to fix our gate or letter box if they were to be damaged as a result of their delivery drivers helper. Our doorbell can be heard from outside when rung so we don’t quite believe the aggressive simultaneous door/letter box banging is necessary. It can be quite a shock it is done very aggressively.  I’ll definitely action the steps you’ve kindly provided along with a phone call tomorrow. I do sympathise with the role drivers have and how busy they are, which is why we tried communicating directly with her but sadly we haven’t succeeded 
    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
    • When I have more time and energy, I will look up the actual number of votes cast for each party in that election, rather than the number of seats won. I'm interested to see that you apparently  think that  Boris Johnson did a good job of "leading the country through Covid." Is your memory really that short? I won't stoop to calling Johnson and his cronies names in the way that you seem to think is appropriate for left wing politicians. At least the left wing politicians have some semblance of morals and a concern for people who aren't in some over privileged inner circle and/or raking in money for themselves on the back of an epidemic. I'm not going to open a can of worms on here  by commenting on the disgraceful so called "purge". 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...