Jump to content

Recommended Posts

It's really worthwhile - I used to be a member of the club (pre baby) and helped out with the beginners course. From memory it used to be Saturday mornings, at Dulwich Park. They build you up slowly with the end result being that you should be able to join the club for their weekly runs (if you want to, there's no pressure!).


I'll be doing the beginners course this time next year to get me back into running again, can't wait!

The Dulwich Park Runners beginners course would be perfect for you - there used to be a lot of complete beginners, it's a great way to get an introduction to running in an environment that's both supportive and safe (good warm ups, warm downs etc., so the risk of injury is reduced).
Regrettably, I too forgot to join up despite constant reminders, but have decided to just run anyway. I'm a beginner too since I haven't run for several years but have just started (last week) running a few miles (3-4ish) in the Dulwich area at an extremely sensible pace. If anyone wants to join me you're more than welcome.

Dulwich Park Runners hold the beginner's courses throughout the year. Each course lasts 6 weeks. It is worth checking back on the site in a little while to see when the next course may start. They are on www.dulwichparkrunners.com

They seem to get bigger and bigger every time. It is a fab course and a great way of meeting other people in the area.


If there are any of you out there who missed out on the beginner's course and would like to get started straight away perhaps you could PM me. If we could organise a mutually convenient time I would be more than happy to run a progressive beginner's course with you. When I say beginners I mean beginners e.g. starting with run for 1 min followed by walk for one min. I am a qualified personal trainer working in the area.

This course is over 9 weeks and they run it twice a year - think next one is October. It's aimed at real beginners or people coming back to running after injury etc. Start and finish with stretches and given 'homework' each week i.e. you go out running twice during the week for a specified time.
A course in running? What's that all about? I just went out there and did it on my tod. Took me 30 minutes to run a mile the first time I went out!!!! and now I'm taking place in 10 mile runs all over the place for charity. Just get out there and do it and go on runners forums to learn the tricks of the trade. Alternatively, do a course. Whatever floats your boat. :))
Congratulations on your motivation MW74. I've been meaning to get back out running for a while now and just not got round to it. I have done it on my tod before but it seems like I might need a little extra something to get going this time and a beginners course might be just the ticket. :-)

Hope you enjoy the running group scotslass and get as much out of it as I did.


This time last year I nervously joined the course as a complete novice having never done any running before. After the course I continued with running 3 times a week and in a couple of weeks I?m running my first half marathon. I've really surprised myself - a year ago I couldn't have managed a 10k now I do that a couple of times a week as a lunchtime run!

scotslass Wrote:

-------------------------------------------------------

> Joined the runners club last Saturday - just

> interested to find out if anyone on the Forum was

> part of the group


Yes I was, I was one of the helpers, (Did you put a bag in the car? - That was me!) and have been a member of the club for over a year now.


Sadly, I've managed to damage my ankle quite badly the following day, (See the doctor thread) so have not been able to run since that day, which is a great pity :-(


If anyone else is considering starting to run then please feel free to drop the club an e-mail (www.dulwichparkrunners.co.uk) and we'll get on touch when the next beginners course is to be held (later this year).


Be warned though, they get booked up very very quickly.


Eric

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • There's probably a bigger discussion on why we celebrate Christmas (pagan/religious festival) and why everything has to shut down.  I've enjoyed Xmas days in Spain, Mexico and France where some businesses and restaurants are open, and in a number of non-Christrian countries.  In both sets of occasions it has been festive, but not over the top and the Spanish seem to have a more relaxed attitude in a country where the church is probably more important than the UK.  A Lounge conversation.  I'll no doubt be popping into the Forest Hill Road supermarket on Xmas day for things we have forgotten, with many others in a similar situation who grew up in the Christian faith (I've long since been an atheist).   
    • Would anyone have ends of balls of wool, any colour, to mend an old blanket? Any colour? With thanks Mila
    • I’m not a Gail’s fan but there’s no reason a business shouldn’t open on Christmas Day. However, nobody should be compelled to work the day which, given the widespread coverage of Gail’s questionable employment practices, has to be a possibility here.  The only business I ever use on the 25th is maybe a pub and that’s a rarity these days but buses running would be very welcome for visiting etc. But the swings in the park should definitely remain chained up. Are parks even open on Christmas Day?
    • To be honest, pal, it's not good being a fan of a local business and then not go there. One on hand, the barber shop literally next door to Romeo Jones started serving coffee. The Crown and Greyhound and Rocca serve coffee. Redemption Coffee opened up not far away, and then also Megan's next door to that. DVillage was serving coffee (but wasn't very popular), as was Au Ciel (which is). Maybe also Heritage Cheese, I don't know. There's also Flotsam and Jetsam doing coffee and sandwiches at Dulwich Picture Gallery in the other direction. The whole of Dulwich Village serves coffee. And yet on the other hand, there are enough punters to support all good coffee shops. With the exception of Rocca and Megan's (which are both big spaces) and C&G (which does coffee like everything else - slow and with bad service), all these places regularly get queues out the door. Gail's often has big queues and yet very few people crossed the street to Romeo Jones (which was much better)... Half the staff at Gail's are perfectly fine and efficient. The other half are pretty offhand and rude. It's certainly not welcoming or friendly service. But they're certainly hard working, and no doubt raking the money in for Luke Johnson...
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...