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Would you recommend your East Dulwich doctor, dentist or butcher?
messageRecommendation for Gokay's personal training
Posted by Curose 26 October, 2015 09:09

I notice a number of people on here are looking for a personal trainer so I would like to recommend Gokay. I have been training with him for a year now and I can honestly say I love every session even on a cold winters night! Gokay is so encouraging and knowledgeable and varies the sessions so you don't get bored. He really works to your specific goals and I am fitter than I have been in years thanks to him.

messageRe: Recommendation for Gokay's personal training
Posted by Joanner1973 20 November, 2015 16:40

If you're looking for a personal trainer, I can highly recommend Gokay. I've been training with him for 6 months - I've never enjoyed exercise so much and I've never seen such obvious results (in the first 7 weeks I lost half a stone and I have muscle tone in places I didn't even know I had muscles). He designs a programme that is tailored to your personal goals and makes sure that there's variety across your sessions, so you're continually challenging yourself. He works you hard, keeps you motivated (when you really feel like giving up) and makes sure you never get bored.

messageRe: Recommendation for Gokay's personal training
Posted by tomlinsons 29 November, 2015 10:27

Another recommendation for Gokay. I've been training with him for about a year now and he's just the best! Exercising has never been my strong point but he helps to keep me motivated & I love noticing that I can do things I would never have been able to do. He keeps things varied so no two weeks are the same & tailors the sessions to your goals. His number is 07872 486 891.

messageRe: Recommendation for Gokay's personal training
Posted by skymoon 06 December, 2015 12:13

Thank you for your kind words...

So christmas and the holiday period is nearly here with loads delicious food and fun filled days.
Enjoy it even more knowing that help is at hand to shed those post christmas calories with a package tailored specifically for you. Or make it a gift for a loved one. Take a look at my website for my special christmas offers.

[www.yourlocalpersonaltrainer.co.uk]

Gokay

messageRe: Recommendation for Gokay's personal training
Posted by Hernehillian732 10 January, 2016 17:53

If you're looking for a personal trainer after Christmas I would highly recommend Gokay. I've been training with him for about a year now and he still keeps me motivated! Every session is different so you never get bored. He pushes me really hard and makes me use muscles I never knew I had and also offers nutritional advice if you need it! When I started I saw results really quickly!

messageRe: Recommendation for Gokay's personal training
Posted by Nouth 18 January, 2016 09:31

I signed up with Gokay over a year ago and can't believe the difference in my fitness level and how my shape has changed. I wanted to shed my post pregnancy weight and get my fitness back and Gokay has helped me every step of the way. He is so encouraging and great at recognising when to push me and when I am really knackered after a baby night and so works more on strength and toning on those occasions rather than high cardio exercises. I really enjoy my sessions and can't recommend him highly enough.

messageRe: Recommendation for Gokay's personal training
Posted by Sarah9999 23 March, 2016 20:39

I completely agree with Nouth above. I also started training with Gokay after my second baby. I wanted to get fit, healthy and strong and lose the pregnancy shape and weight. The results were much quicker than I could have hoped and I've continued training as I feel so healthy and energised because of the sessions.
Each training session is different, inventive and pushes just beyond what you think you can do and there is clearly a lot of thought that goes into them. You couldn't meet a nicer guy either, sympathetic to your requirements but also good fun. I would thoroughly recommend him.

messageRe: Recommendation for Gokay's personal training
Posted by Cleeves 25 May, 2016 09:31

Gokay is a brilliant Personal Trainer. I'm getting married in the summer and wanted to get in shape - any worries I had about being pushed too far too quickly evaporated immediately, he took real care to make sure I was making progress but not overdoing it. I'm now the fittest I've ever been and really enjoy the sessions. He'll help you achieve your aims in fitness but always keeps it enjoyable.

messageRe: Recommendation for Gokay, personal trainer
Posted by skymoon 28 November, 2016 10:39

Hi everyone,

All ages and levels of fitness are welcome, from complete beginners to professionals and those returning to exercise after time away or rehabilitation from injury.

More details on my website:
[www.yourlocalpersonaltrainer.co.uk]

Have a nice week.

Gokay



Edited 1 time(s). Last edit was 2016:11:28:10:41:00 by skymoon.

messageRe: Recommendation for Gokay, personal trainer
Posted by helengrut 06 December, 2016 09:30

I just had my 25 th session with Gokay today! After months of trying to get myself out to run/do classes and so on, I just couldn't stick to a routine. I signed up for the first block of classes on a whim and it was the best decision I could have made! 25 sessions later I've lost 5 kg, my fat % has dropped from 34 to 26%, and I look better than I have in years. I'm stronger, fitter and have no injuries unlike my friends of a similar age who do classes and running. Gokay helps target stubborn areas particularly well. He's keeping a photo track of my progress, that I look forward to posting
What I really like is that his is consistent, persistent, professional and focussed. He's also a really sweet guy I'm getting very fond of! He never seems to mind listening.

GIve yourself a body and soul make over treat that you won't regret [www.yourlocalpersonaltrainer.co.uk]

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by Counner 16 October, 2017 17:35

I canít believe it has taken me this long to finally write another recommendation for my wonderful trainer Gokay who I have been with on and off for 6 years. Sorry Gokay! What can I say. I originally wanted to lose weight and had failed abysmally in the past until I met Gokay and started his focussed training sessions. I no longer worry (too much) about weight as he made my training a part of my lifestyle which I have continued to follow. Don't get me wrong I am no saint but because of his knowledge and dedication to helping me reach my goals I now train to keep fit and healthy and because I really love the sessions and miss them when I stop for short periods. Gokay is great. A true professional who really knows his business inside and out. The sessions are engaging, fun and tailored specifically to your individual needs. Go try him and see for yourself. He gets pretty booked up though so donít waste time thinking should I or shouldnít I. I have never looked back.

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by trishdaly 23 October, 2017 17:18

Cant say enough good things about Gokay. Really enjoy working with him. He is very professional and great at tailoring the fitness program to your needs being mindful of injuries! A fountain of knowledge on all aspects of nutrition and fitness. I actually enjoy my sessions and I generally dont like doing any conditioning/strength work at the gym! Gokay makes it fun and I get results....I come away from these sessions feeling positive and motivated. Thanks Gokay!

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by rfirminger February 05, 10:59AM

I would heartily recommend Gokay as a fantastic all-round trainer, coach, dietitian and friend! He will tune your sessions to help you achieve your personal goals, be that to lose weight, tone, get fitter or all of the above. During my time with Gokay I have managed to lose weight and improve tone and body shape. I am a keen cyclist so he is also able to accommodate the sessions to enhance my cycling performance. Gokay also stays focused on your diet, alcohol intake etc as this is a key part of the programme and likely outcomes of course. I particularly like Gokay's cheerful and positive outlook and is always focused on ensuring you have fun and a luach during the session. Thanks Gokay, awesome stuff. Rich

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by skymoon April 23, 08:31PM

Hi all,

If you haven't already done so, try my FREE 20 minute workout video.
Simply click on the link:

[gokayfitness.com]



For one to one PT in Dulwich, visit [www.yourlocalpersonaltrainer.co.uk]

Best

Gokay



Edited 1 time(s). Last edit was september 13, 06:22pm by skymoon.

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by Rivel September 16, 09:16AM

Another recommendation for Gokay. Gokay has done a great job keeping me on track and motivated. He is always ready with a smile and a positive comment, a kick in the bum when needed, a joke to make me smile.I'm happier within myself and my confidence has grown.

messageRe: Recommendation for my personal trainer Gokay (personal training)attachment
Posted by Helenmax October 07, 03:38PM

If you are looking for a personal trainer, I canít recommend Gokay highly enough.
My day to day life has improved dramatically, I can describe the joy of buying new clothes and getting back into ones that Iíve bought too small in the past hoping to fit into them one day , that show off my new figure rather than hiding it. I can now proudly stroll down the beach where as before I would cover myself up .
In the past I would avoid physical activity whenever possible which meant that I missed out.This is truly now a thing of the past .

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messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by Sophie Rowe October 14, 07:27PM

I would like to recommend Gokay as a personal trainer. I have been seeing him now for about 8 months , sometimes one to one and sometimes with a friend when we share a session. The sessions are always good fun and very varied and set to an appropriate level for you.
I have possibly been the worst student, refusing point blank to do burpees and also to be weighed when I know i haven't lost any weight!
The sessions are held at the rugby club on the South Circular so the setting is beautiful, especially if you go early in he morning. He has various instruments with which to torture you with but I always feel great after and have a few aches the next day where I feel I have worked hard.

messageRe: Recommendation for my personal trainer Gokay (personal training)
Posted by Mirismum November 09, 11:12AM

Gokay is a great motivational personal trainer. Always different, gets you to use all your muscles, including ones you forgot you had! I feel much fitter as a result!


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