Having a good physio really helps. Not just for the kegel exercises but also for advice re: what to do or not. going back next week to see what I am doing that's so wrong on the cross trainer for example. To me, body pump sounds like the worst thing you can do with a prolapse. I am convinced it's bad any way. We were never designed to do so many squats with large weights on our shoulders, a few maybe but not endless repetitions. The toners do work but you should really have a proper examination before starting. Comments from GP that it is quite Common and not life threatening are really annoying! Happy to share physio's contact details.