I'm bored and fed up with the grim search for work, so I thought it would be interesting to swap seasonal recipes that are easy to make, comforting and healthy but don't cost much. Autumn to me means the return of the soup and veg stew season. Here's one I really like: Ingredients: 1 litre stock 1 medium onion 200g red lentils 3-4 carrots 1 parsnip 1 tsp dried coriander 1 pinch chilli powder or few drops Tabasco 1 pinch ground ginger Chop the veg, put everything in a saucepan, bring to boil, simmer for about 25 mins, then blend. Hoping other people might like to share their own favourites.